30/07/2023
*HEALTH ALERT (TONGUE EXERCISE*)
*10 MINUTES TONGUE EXERCISE IN THE MORNING*
*Tongue Exercise is effective to reducing the onset of ALZHEIMER'S(Memory loss) and is also useful to reduce the followings*
*1* High body Weight
*2* Hypertension
*3* Blood-Clot in the Brain
*4* Asthma
*5* Far-Sightedness
*6* Ear buzzing
*7* Throat Infection
*8* Shoulder/Neck infection
*9*It aids digestion*
*10* it helps to reduce flu/cold
*11* it prevents Insomia & lots more....
*Steps*
*Each morning, when you woke up, watch your face in front of a mirror, do the exercise as below*
*Stretch out your tongue and move it to the Right then to the Left for 10 times everyday*.
*Frequently exercising the Tongue will stimulate the Brain, helps to reduce our thoughts from shrinking and thus hepls us to achieve general body wellness*.
*Good health and longevity is by choice not by chance*
Good evening Stars & Amazing new week
