Natural Living

30/11/2025

Your Bones Are Getting Weak… And Your Body Has Been Warning You, But You Didn’t Notice

WAIT.
Before you scroll…
Let me tell you something that will shock you.

Bone problems do NOT start at old age.
They start in your 20s, 30s and 40s ,quietly.

By the time you feel:
✔ knee pain
✔ waist pain
✔ back pain
✔ joint noise
✔ or tired legs…

Your bones may have already lost up to 20–30% strength.
Yes, it starts long before pain begins.

My people, read this slowly 👇🏽

Here are 5 silent things weakening your bones quietly without your knowledge. Check the comments section

Use Nature to Care for Nature

30/11/2025

You need collagen especially as a woman not to age fast & collagen supplements are expensive. Sesame (Benny) seed eaten roasted or as milk daily will supply you all the collagen you need to stay younger. You need collagen especially as a woman not to age fast & collagen supplements are expensive. Sesame seed eaten roasted or as milk daily will supply you all the collagen you need to stay younger.
Use Nature to Care for Nature

29/11/2025

Allow your body to defend itself

29/11/2025

29/11/2025

HOME REMEDY FOR HEART DISEASE AND HEART FAILURE

INGREDIENTS
- Tumeric
- Garlic
-Ginger
- Cayenne Pepper
BENEFITS
This mixture fights Diabetics, high blood pressure, heart attack, heart valve problems i mean heart disease and failure.

Take half teaspoon of ginger, half teaspoon of garlic, half teaspoon of turmeric, and half teaspoon of cayenne pepper in a cup of warm water
Drink in the morning and evening for 1 -2 weeks you will see better results.

Hope this will help ❤️

Use Nature to Care for Nature.

20/11/2025

BREAKING: Prosecution Urges Court To Impose Ð3ath Sentence On Mazi Nnamdi Kanu

The voice of justice is crying in the desert. Where is the humanity in us. God is watching.

20/11/2025

🥩 vs 🌱 Simple Comparison You’ll Remember

1️⃣ Beef (per 100 g)
• 22 g protein
• 0 g fiber
• 1.9 mg iron
• 16 mg calcium
• 23 mg magnesium
• 74 mg cholesterol
• 💰 About $3.00

2️⃣ Red Beans (per 100 g)
• 22 g protein
• 15 g fiber
• 5 mg iron
• 123 mg calcium
• 171 mg magnesium
• 0 mg cholesterol
• 💰 About $0.50

🌿 Same protein, more minerals, no cholesterol — and your wallet stays happy too!
So next time, maybe skip the steak and let the beans take the spotlight (they’ve earned it).
Use Nature to Care for Nature.

18/11/2025

Embrace nature and be happy you did

Use Nature to Care for Nature

18/11/2025

The power of nature can not be over emphasized, let's return back to nature.

17/11/2025

⚠️Save the Kidney Alert! Foods to Watch Out For ⚠️
🧂 High Sodium Culprits:

Pickles: Often loaded with sodium for preservation.

Olives: Naturally salty and often brined.

Processed Meats: Contain high levels of sodium and preservatives.

Fast Food: Typically very high in sodium and unhealthy fats.

🥤 Hidden Sugars & Additives:

Soft Drinks: Packed with sugar and artificial ingredients that can negatively impact kidney health.

🥛 Moderation is Key:

Dairy: High in phosphorus and potassium, which can be problematic in large amounts for those with kidney issues.

Avocados: While healthy, they are high in potassium, which may need to be monitored.

Tomatoes: Also contain potassium, so consume in moderation.

Potatoes: High in potassium, especially white potatoes.

🌾 Be Mindful of Nutrients:

Brown Rice: Higher in phosphorus compared to white rice.

Spinach: Contains oxalates, which can contribute to kidney stones in some individuals.

Dried Fruits: Concentrated source of sugars and potassium.

Oatmeal: Contains phosphorus and potassium.

Follow natural living page for more updates 💯
Use Nature to Care for Nature

17/11/2025