Natural Healing

29/08/2025

Health foods come with a variety of benefits that contribute to overall well-being.

Here are some key benefits:

◇Improved Nutritional Profile: Health foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, provide essential vitamins, minerals, and antioxidants that support bodily functions and reduce the risk of nutrient deficiencies.

◇Weight Management: Many health foods are lower in calories and higher in fiber, helping to promote a feeling of fullness and reduce overall calorie intake. This can assist in weight management or weight loss.

◇Enhanced Energy Levels: Foods rich in complex carbohydrates, proteins, and healthy fats provide sustained energy release, which helps maintain energy levels throughout the day.

◇Better Digestive Health: High-fiber foods, such as fruits, vegetables, legumes, and whole grains, support healthy digestion and can prevent issues like constipation and promote a healthy gut microbiome.

◇Reduced Risk of Chronic Diseases: A diet rich in healthy foods has been linked to a lower risk of chronic diseases, including heart disease, diabetes, and certain cancers. Nutrient-dense foods help lower cholesterol levels, stabilize blood sugar, and reduce inflammation.

◇Improved Mental Health: There is growing evidence that nutrition affects mental well-being. Foods rich in omega-3 fatty acids, antioxidants, and vitamins can improve mood, cognitive function, and even reduce the risk of depression and anxiety.

◇Stronger Immune System: Consuming a variety of health foods that are high in vitamins C and D, zinc, and other nutrients helps boost the immune system and can improve the body's ability to fight infections.

◇Better Skin Health: Antioxidant-rich foods can help protect the skin from damage, promote hydration, and reduce signs of aging. Foods rich in vitamins A, C, and E are particularly beneficial for skin health.

◇Heart Health: Foods such as fatty fish, nuts, seeds, and whole grains can help lower BP.

19/04/2025

Plantain is a versatile and widely cultivated plant with a variety of uses. There are two main types of plantain: cooking plantain, which is a starchy fruit, and medicinal plantain, which is an herbaceous plant. Here's a comprehensive overview of both types:

Cooking Plantain:
1. Botanical Information: The cooking plantain, also known as Musa paradisiaca or the plantain banana, is a member of the banana family, Musaceae. It is native to Southeast Asia but is now cultivated in many tropical and subtropical regions around the world.

2. Culinary Uses: Plantains are a staple food in many tropical countries and are often used in cooking due to their versatility. They can be fried, boiled, baked, or mashed and are used in a wide variety of dishes, both sweet and savory. Plantains are a major source of carbohydrates and are often used as a substitute for potatoes.

3. Nutritional Value: Plantains are rich in complex carbohydrates, dietary fiber, vitamins (such as vitamin A, C, and B6), and minerals (such as potassium and magnesium). They are also low in fat and cholesterol.

4. Health Benefits: Eating plantains can provide various health benefits, including improved digestion due to their high fiber content, regulation of blood pressure due to their potassium content, and a good source of energy due to their carbohydrate content.

Medicinal Plantain (Plantago):
1. Botanical Information: Medicinal plantain, also known as Plantago major, is a perennial herb that grows in many parts of the world, including Europe, Asia, and the Americas. It is often considered a w**d but has a long history of medicinal use.
2. Medicinal Uses: Plantain has been used for centuries in traditional medicine to treat a variety of ailments. It is known for its anti-inflammatory, antibacterial, and wound-healing properties. Plantain leaves can be used topically to soothe insect bites, stings, rashes, and minor cuts and wounds. It is also used internally for respiratory conditions and digestive ailme

12/10/2024

20/09/2024

My small garden

20/09/2024

Shout out to my newest followers! Excited to have you onboard! Calista Uba, Nass Boy, Faith Raphael

10/09/2024

Shout out to my newest followers! Excited to have you onboard! Faith Diamond Chinny, Distiny Child

04/09/2024

Plantain is a versatile and widely cultivated plant with a variety of uses. There are two main types of plantain: cooking plantain, which is a starchy fruit, and medicinal plantain, which is an herbaceous plant. Here's a comprehensive overview of both types:

Cooking Plantain:
1. Botanical Information: The cooking plantain, also known as Musa paradisiaca or the plantain banana, is a member of the banana family, Musaceae. It is native to Southeast Asia but is now cultivated in many tropical and subtropical regions around the world.

2. Culinary Uses: Plantains are a staple food in many tropical countries and are often used in cooking due to their versatility. They can be fried, boiled, baked, or mashed and are used in a wide variety of dishes, both sweet and savory. Plantains are a major source of carbohydrates and are often used as a substitute for potatoes.

3. Nutritional Value: Plantains are rich in complex carbohydrates, dietary fiber, vitamins (such as vitamin A, C, and B6), and minerals (such as potassium and magnesium). They are also low in fat and cholesterol.

4. Health Benefits: Eating plantains can provide various health benefits, including improved digestion due to their high fiber content, regulation of blood pressure due to their potassium content, and a good source of energy due to their carbohydrate content.

Medicinal Plantain (Plantago):
1. Botanical Information: Medicinal plantain, also known as Plantago major, is a perennial herb that grows in many parts of the world, including Europe, Asia, and the Americas. It is often considered a w**d but has a long history of medicinal use.
2. Medicinal Uses: Plantain has been used for centuries in traditional medicine to treat a variety of ailments. It is known for its anti-inflammatory, antibacterial, and wound-healing properties. Plantain leaves can be used topically to soothe insect bites, stings, rashes, and minor cuts and wounds. It is also used internally for respiratory conditions and digestive ailme

04/09/2024

11/07/2024

Shout out to my newest followers! Excited to have you onboard! Sigi Mma, Esther Okonkwo, Domlnlc Nwankwo, Ohabuiro Chukwuemeka, Noor Hasan Khan, Ndiana Jeremiah, Ngaduba Nwichi, Ashiq Ashiq, Ugochukwu Onwuagbaoke, Rev'd Patrick, Nnamdi Danfo

06/07/2024

Taking one of these recipes every day makes you live a healthier lifestyle.

06/07/2024

Big shout out to my newest top fans! Patrick Ogar

06/07/2024

Shout out to my newest followers! Excited to have you onboard! Essien Emmanuel, Patrick Ogar, Francis Nonye Amadi, Don Emmanuel Ajose, Emmanuel Ubawichi, Hussaini Aliyu, Chima Ogbonna, Peter Mulwa, Albert Albert Ayozie, Fencobular Fenco, محمود حسن الشرفه الشرفه, Silvester Owiso, Ali Ozkan, Njoku John, Chibuzor Michael, Prince Ubi Uket, Luciano Castro, Segundo Quiñonez Allovis, Onyeka Uzoma, Izuchi Monday, Pawan Dhami, Tony Mass, سيد هراس, Edda-Franklin Ndaosiango, Edeki Udu, Mahamat Abdallah, Ike Joachim, Samuel Nyamsi, Adekunle Onifade, PRINCE MECHE