Hameedah Adenuga

Hameedah Adenuga iLearn iTeach iBreed Creative innovations & Drive Success - Empowering Educator, Creative Coach, Entrepreneur Keen about adding value to people.

A wholesome lifestyle Entrepreneur with focus on beauty, wellness, fashion and design. Helping women achieve financial stability as well as healthy living. Brand partner with Award winning beauty and wellness company, Oriflame Sweden.

The time is now! I'm currently taking in 5 ladies who are willing to build their businesses, for intensive mentorship. 3...
11/11/2025

The time is now! I'm currently taking in 5 ladies who are willing to build their businesses, for intensive mentorship. 3 slots to go🗣️

Maybe you also make multimillion in oil and gas or real estate... If not, this is for you. Let's talk

When I'm asked what I sell, I don't just sell skincare products like every one else. I sell solutions to people's challe...
10/11/2025

When I'm asked what I sell, I don't just sell skincare products like every one else. I sell solutions to people's challenges, ease to their worries, relief to their pains.

I sell premium & luxury beauty and wellness products that help people live their best lives. From perfumes that command respect, to skincare that treat skin concerns, to wellness supplements that aid healing from HBP & other silent k!llers.

I'm glad I attended the Abeokuta Business Summit 2025 yesterday. It was a powerful one. And you know what? I feel like t...
09/11/2025

I'm glad I attended the Abeokuta Business Summit 2025 yesterday. It was a powerful one. And you know what? I feel like the event didn't get as much noise as it should have gotten. Take it from a money making enthusiast like me. No kidding. Since it's free, I streamed the major part of the programme live on my IG page. So, you can go and farabale watch it.

And that's me with the convener Godwin Adekoya - principal consultant at Inbrid, co-founder & CEO of GATA constructions... Coz y'all know what? I talked to him about cooking something... And we're going to set out for it bi idhnillah

was a success... And I hope we'll have more of ABS and other progressive initiatives.

There's a particular feeling that comes after reciting suratul-kahf.Now, repeat every Friday and experience this on repe...
07/11/2025

There's a particular feeling that comes after reciting suratul-kahf.

Now, repeat every Friday and experience this on repeat. Reading this surah has immense benefits.

🗣️👂🏾You don't need to keep enduring what your body is quietly begging you to fix❗You know, sometimes it takes a little s...
04/11/2025

🗣️👂🏾You don't need to keep enduring what your body is quietly begging you to fix❗

You know, sometimes it takes a little scare or discomfort for us to start paying attention to our health.
Maybe it’s that persistent tiredness you can’t explain, the dizziness that shows up uninvited, or how your blood pressure monitor keeps reminding you that something isn’t quite right.

Over the past few years, I’ve met people who are struggling silently — with fatigue, stress, diabetes, weak bones, poor sight, or just feeling like they’ve lost their spark. Many of them didn’t even know what exactly to use or where to start. While many have tried lots of things that are not working for them.

That’s where I come in 🤍

I help people find the right wellness solutions for their specific needs using safe, clinically tested supplements and personal care products. These aren’t just for beauty or luxury — they’re targeted at improving your health, strength, and overall well-being.

Whether it’s supporting heart health, managing blood sugar, strengthening bones and muscles, perimenopause/menopause care, or simply boosting your energy and glow — there’s something designed for every concern.

If you’ve been thinking about taking better care of yourself (or know someone who should), let’s talk. I offer free consultations to help you figure out exactly what your body needs, and get them to you wherever you are.

Here’s my direct WhatsApp link so you can reach me easily: bit.ly/connectmeedah

Your health matters more than you think — and it’s never too late to start giving it the attention it deserves 💚

You don't need to buy skincare. What you need to buy is safety! I remember a few days ago, when I read about a lady whos...
31/10/2025

You don't need to buy skincare. What you need to buy is safety!

I remember a few days ago, when I read about a lady whose newborn had deformities even though she was perfectly healthy. The doctor said they ran different tests but couldn't find anything. Until something struck.
This lady was looking extra radiant which made them inquire if she's on any routine.

And of course, she was. Turned out that her routine included ingredients and supplements that are teratogenic - in short, they cause deformities in fetus.
So sad, innit?
She destroyed an innocent life because she wanted to look good.
A lot of you are in this too, yunno.

Yes! Even you reading this!

You don't read labels. Even if you do, you don't know the safety of what you're using.
Many of those ingredients your skincare vendors and 'manufacturers' sell are not safe for you, let alone for your unborn children.

However, if think you are particular about what goes in your body, then, this is for you and TODAY, I have a gift attached if you're getting yours right NOW.

Here's Why You And Most Teachers Never Monetize Your Skills — Even When You Know HowI talk to my staff and many other te...
16/10/2025

Here's Why You And Most Teachers Never Monetize Your Skills — Even When You Know How

I talk to my staff and many other teachers. But hear this one...

I once talked to a teacher who had everything it takes to build a brand.

She spoke clearly. Her lessons were engaging. Her methods? Gold.
But she’d never posted a single video or offered her expertise outside her classroom.

When I asked why, she said,

“I don’t think anyone will take me seriously.”

Isn't that you too?

Coz that right there is the silent prison holding many teachers hostage — fear of visibility.

You see, most teachers don’t stay broke because they lack ideas.
They stay broke because they’re scared to be seen using those ideas.
Scared to promote themselves.
Scared that other teachers will mock them for “doing too much.”
Scared that parents or colleagues will say, “Who does she think she is?”

So they hide their brilliance behind lesson plans and low pay.

But let’s be honest — your silence won’t protect you.
Staying invisible won’t make you respected.
And “playing humble” won’t pay your bills.

You’ve taught students to speak up, express themselves, and take chances —
so why are you still hiding?

The truth is: the world doesn’t reward who’s qualified.
It rewards who’s visible.

You’ve already earned your experience — now it’s time to let it earn you something too.

Are you ready?
Just tell me Yes in the comment section

I witnessed two cesarean sections live — back to back. And both babies were delivered within an hour.Honestly, I didn’t ...
07/08/2025

I witnessed two cesarean sections live — back to back. And both babies were delivered within an hour.

Honestly, I didn’t think I had it in me to stand through a real surgery, let alone two. I kept telling myself, “You’ll probably chicken out once it gets intense.” But there I was, fully present, watching life being brought into the world through the precision and grace of medical hands. It was overwhelming... in the best way possible. 🥹👶🏽💉

And just when I thought that was enough for one week, two days later, I observed a myomectomy — a surgery to remove fibroids. I lost count of how many nodules were taken out… over twenty, if I remember correctly. Some of them were as big and hard as fist-sized stones! 😳

What blew my mind even more was when the lead doctor, whom I shadowed, casually mentioned that what we saw was “minimal.” MINIMAL?! I was staring at a tray of lumps that once took up space inside a woman’s tummy — a tummy that appeared small and flat from the outside. 🤯

It made me reflect on how much the human body hides… and endures. How conditions like this can silently affect women — causing pain, discomfort, infertility — and yet remain unseen for years.

This whole experience has only deepened my passion for health and wellness, especially for women. It’s one thing to talk about it, and it’s another to witness firsthand what the body goes through and how medicine steps in to heal.

I can’t unsee what I’ve seen — and I wouldn’t want to.

We need to keep talking about women’s health. We need to normalize checkups, prioritize wellness, and keep learning. There’s so much more going on inside the body than we can ever imagine from the outside. 💛🩺

CHALLENGES WON'T STOP COMING JUST BECAUSE YOU’RE TRYING TO AVOID THEM.That’s the uncomfortable truth. Life has never bee...
21/07/2025

CHALLENGES WON'T STOP COMING JUST BECAUSE YOU’RE TRYING TO AVOID THEM.

That’s the uncomfortable truth. Life has never been wired to pamper humans—whether you're filled with self-confidence or barely holding it together.

You’re doing your best. You’ve got dreams. You want results. But it feels like every time you take one step forward, something drags you three steps back. And then comes the default explanation: “Maybe it’s my village people.”

People who might not even know you exist suddenly become the reason nothing’s working.

Now, hear me well—spiritual warfare is real. Evil exists. Sorcery happens. Even the noblest of mankind, Prophet Muhammad (peace and blessings be upon him), was afflicted by magic. But here’s the deeper layer: it didn’t happen by accident.
It was by Allah’s divine will—to show us that affliction is real, yes, but more importantly, to reveal the powerful supplications that serve as our shield.

Still, not every hardship is spiritual. Some are nature’s way of molding us. Some are the ripple effect of our own choices. Some are just... life being life. Raw. Relentless. Unpredictable.

But here’s what I often recommend—alongside sincere prayers:
Intentional Words of Affirmation.

Not those generic, soulless lines that mean nothing. But the ones that stir something in you. The ones that ground you when your mind starts spinning. They refill your cup. They remind you of who you are—and who you’re becoming.

They won’t magically erase your problems, but they’ll reposition your mind—and that’s a powerful place to start.

So, say them. Mean them. Believe them. Every single day if you must.
You’re not just trying to stay positive. You’re fighting for your sanity, your strength, and your future.

✨ Now tell me—what’s one affirmation that has kept you going even in your darkest season?
Drop it in the comments or share this with someone who needs a reminder that they’re not alone in the fight. Let's encourage each other—one word at a time.

-Hameedah Adenuga

Address

Abeokuta

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2348166018320

Website

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