Living Health And Nutrition

08/10/2019

*GLUTATHIONE BENEFITS* :

✔Slows down the aging process (makes you look younger)
✔Increases energy
✔Detoxifies the liver and cells
✔Strengthens the body’s immune system
✔Reduces muscle and joint discomfort (inflammation leads to pain)
✔Improves focus and mental clarity
✔Reduces the devastating effects of stress
✔Improves quality of sleep
✔Enhances athletic performance and recovery time
✔Improves your skin — when toxins leave the body your skin becomes more radiant!

*PEOPLE WITH HIGER GLUTATHIONE LEVELS*
◾ Have More Energy
◾ Recover Faster From Exercise
◾ Sleep Better
◾ Have Greater Mental Clarity and Focus
◾ Less Inflammation
◾ Improved Joint Function
◾ Have Better Immune Systems
◾ Live Longer
◾ Live Better
◾ Improve the Health and Function of Every Cell, Tissue and Organ in the Body.

*LOW GLUTATHIONE ASSOCIATIONS* :

• Hypertension, Heart Diseases and Stroke
• Cataract and Glaucoma.
• Alzheimer's
• Male and Female Infertility
• Erectile Dysfunction
• Diabetes Mellitus
• Kidney Disease
• Osteoarthritis
• High Cholesterol
• Cancer
• Hepatitis B / Hepatitis C
• Gastritis (Stomach Ulcers)
• Asthma.
• Chronic Fatigue
• Skin Condition
• Sickle Cell Disease

Because without Glutathione:
• Every cell in your body would die prematurely
• The entire defense(Immune) system of your body would surrender and cease to function
• Your liver, which cleanses all of toxins you ingest or inhale could no longer cleanse any poison or toxin, as glutathione is responsible for detoxification.

*WHO SHOULD TAKE MAX'S CELLGEVITY?*

Have you ever had those frustrating moments where you can’t remember where you put the car keys?

Or your precious hours of sleep are stolen by the sheets trying to strangle you as you toss and turn?

Are you experiencing male or female infertility?

Then you need *GLUTATHIONE*
The Most powerful Antioxidant You Have Never Heard of..Its one of the KEYS to Fighting off the Diseases You Fear the Most. *CELLGEVITY* is your answer to raising Glutathione naturally.

Everybody needs Cellgevity. Even if you do not suffer from any known health problems or chronic illness, you are still aging like everyone else. Cellgevity can help to slow down your aging process, and keep you healthy and younger looking.

Cellgevity will be especially beneficial to you if you have health problems. If you are an athlete, or play any kind of vigorous sports, it will enhance your performance. Cellgevity carries the BSCG for sport certification, which means it is free from banned substances, making it ideal for professional sports people.

If you are interested in obtaining optimum health, why not do yourself a favor and give Cellgevity a try. It has been endorsed by doctors worldwide, and will help you to live a healthier and happier life.

07/10/2019

*TESTIMONY - FERTILITY, FIBROIDS*

From a Cellgevity user
I got married 2010 and in 2011 I was diagnosed with multiple fibroids. I was really afraid of surgery because people advised me against it. I have used so many supplements both made at home and abroad and none worked, that was the reason I didn't buy the idea of cellgevity when my friend told me about it. I did fibroid surgery in 2017, immediately after that I started praying to conceive, then in one of my praying sessions I heard a voice that said to me ''Try Cellgevity'' so immediately the prayer I started reading more about cellgevity and after which I decided that I am going to give it a trial. God directed me to this Angel Mrs. Nkiruka Ezima who bought and sent cellgevity to me. I started taking cellgevity on 16th December while I was on my monthly cycle, and was confirmed pregnant on 15th of January this year after both private and NHS hospitals in UK told me that I can only conceive through IVF. Today I have a bouncing baby boy to call mine, what a mighty God we serve.

* *

_Cellgevity is a dietary supplement, it is not intended to diagnose, treat, cure or prevent disease. Cellgevity raises glutathione levels within the cells and when that happens health can be remarkably improved_

05/10/2019

*OUR BODY IS A MIRACLE MEET THE HEALER*

Stem cells have the remarkable potential to develop into many different cell types in the body during early life and growth.

In addition, in many tissues they serve as a sort of internal repair system, dividing essentially without limit to replenish other cells as long as the person is still alive.

Stem cells are capable of dividing and renewing themselves for long periods. Unlike muscle cells, blood cells, or nerve cells— which do not normally replicate themselves- stem cells may replicate many times, or proliferate -rapid increase - and they can be induced to become tissue - or organ-specific cells with special functions.

In some organs, such as the gut, brain, muscle and bone marrow, stem cells regularly divide to repair and replace worn out or damaged tissues due to injury or disease. In other organs, however, such as the pancreas and the heart, stem cells only divide under special conditions.

Given their unique regenerative abilities, stem cells offer new possibilities for treating diseases such as diabetes, heart disease, sickle cell, cancer, macular degeneration - eyes problems due to aging, spinal cord injury, stroke, burns, heart disease, osteoarthritis, rheumatoid arthritis, various infection and many more chronic deiseases.

Stem cells are important for living organisms for many reasons and can be categorize into 2 major types; Embryonic and Adult stem cells.

Embryonic stem cells fund in early pregnancy which give rise to the entire body of an the organism including all of the many specialized cell types and organs such as the heart, lungs, skin, s***m, eggs and other tissues.

Adult stem cells typically generate the cell types of the tissue in which they reside.The primary roles of adult stem cells in a living organism are to maintain and repair the tissue in which they are found.
...e.g if found in the pancreas it will generate cells to maintain and repair the pancreas.

Adult stem cells have been identified in many organs and tissues, including brain, bone marrow, heart, peripheral blood, blood vessels, skeletal muscle, skin, teeth, heart, gut, liver, ovarian epithelium, and te**is.
...scientists now agreed that the adult brain does contain stem cells that are able to generate the brain's three major cell types—astrocytes and oligodendrocytes, which are non-neuronal cells, and neurons, or nerve cells.

If the body has this remarkable abilities why then do people still fall sick and stay sick?!..

*_STEM CELLS AND GLUTATHIONE_*

Glutathione plays a major role in differentiation (the process by which a Stem cell replace a damaged cell for tissue repair) process, although studies indicate that glutathione plays a role in the cellular proliferation(rapid increase) process.

According to research stem cells are not very much available in adults' tissues which is really the reason behind slow regeneration/repair of damaged tissues and organs and major reason for organ transplants.

Recent studies have shown that increased level of Glutathione in Stem cells speeds up their division rate and with the ability of this cells to divide unlimitedly and differentiate for a very long time, tissues and organs condemned for transplant (replacement) have been seen renewed within a shorter time including the Brain and Heart.

Read more Stay enlighten Stay alive

References

U.S. Department of Health & Human Services

National Institutes of Health (NIH) - Turning Discovery Into Health

https://stemcells.nih.gov/info/basics/7.htm

Stem cells and Glutathione

http://www.academicjournals.org/article/article1380873385_Ashtiani%20et%20al.pdf

Introduction: What are stem cells, and why are they important? What are the unique properties of all stem cells? What are embryonic stem cells? What are adult stem cells? What are the similarities and differences between embryonic and adult stem cells? What are induced pluripotent stem cells? What a...

14/07/2019

Factors can cause blood pressure to temporarily rise. Blood pressure normally rises as a result of:

Stress

Smoking

Cold temperatures

Exercise

Caffeine

Certain drugs

High salt consumption (sodium )

Alcohol

Certain diet

How Do I Take my Blood Pressure?

Before taking your blood pressure:

Find a quiet place. (You will need to listen for your heartbeat.)

Roll up the sleeve on your left arm or remove any tight-sleeved clothing, if needed. (It's best to take blood pressure from the left arm, if possible.)

Rest in a chair next to a table for five to 10 minutes. (Your left arm should rest comfortably at heart level.)

Sit up straight with your back against the chair, legs uncrossed.

Rest your forearm on the table with the palm of your hand facing up.

05/07/2019

Here is saying a Happy New Month to you all and praying that this second half of 2019 is so much better for you all in health and in wealth and that you start to reap a harvest of the good seeds you have sowed in the first half. Amen!!!

05/07/2019

Here is Dr. Bawa, a Chief Medical Director of a Facility in Taraba Nigeria State who has been practicing Medicine for over 39 years with his experiences on Cellgevity ranging from pains, problems ( ), , , /AIDS, etc

26/06/2019

WHY MEASURING BLOOD PRESSURE DAILY IS IMPORTANT FOR HYPERTENSION
Hypertension is an extremely common cardiovascular condition that can contribute to a number of additional health concerns, such as coronary heart disease, stroke, and even death. If you are identified as “at risk,” your healthcare professional will likely recommend that you self-test your blood pressure at home. This self-test provides an important baseline for your blood pressure that can be used to determine if you really are in danger of developing hypertension or other potentially challenging diseases.

Primary Reasons for Regular In-Home Blood Pressure Monitoring

An at-home self-assessment isn’t just for an individual at risk, though. These regular checks can offer a thorough insight into the health of even the most seemingly well individual and present a variety of benefits, including:

1. Diagnosing hypertension.

Regular at-home monitoring is effective for both helping diagnose hypertension and navigate symptoms that mimic hypertension.

Research involving 24-hour ambulatory blood pressure monitoring indicates that most people experience two peaks in their blood pressure each day, typically between 6 and 8AM and later between 5 and 8PM. Your blood pressure is typically elevated between 30 to 50mmHg during these peak periods. Some patients with early hypertension may only experience higher blood pressure during one of the peak periods. Because these peak periods fall outside of the normal schedule of most doctors’ appointment times, you could actually go without a diagnosis. Self-testing provides the opportunity for readings during these peak periods to help your doctor identify early onset hypertension.

In some cases, doctors will administer medical treatment or a prescription medication to you if you are experiencing common symptoms of high blood pressure, such as headache and/or dizziness. However, a true diagnosis can only be made with adequate information in order to rule out external factors that may be causing a rise in blood pressure, including work tension, mood swings, and even personal emergencies. Self-testing helps rule out those extraneous factors and present accurate information to solidify a diagnosis.

2. Identifying “white coat hypertension.”

Some individuals experience elevated blood pressure when in a medical setting due to the stress of being in the doctor’s office or hospital. Self-testing is an effective way to rule out hypertension that may actually just be associated with this situational high blood pressure, known as “white coat hypertension.” This white coat hypertension accounts for as much as 20 percent of the total number of patients diagnosed with hypertension; however, the condition is really only a temporary reactive blood pressure elevation. At-home testing helps identify the situational elevation, but it also helps keep track of your blood pressure should the condition develop into a more aggressive condition. Regular monitoring provides real-life readings of your blood pressure to create a baseline for comparison.

3. Monitoring treatment outcomes.

Individuals experience various symptoms when dealing with high blood pressure. Regular monitoring at home can actually create a baseline for your symptoms and provide valuable information regarding treatment outcomes. This practice will also help you doctor effectively adjust your drug and dosage as needed. Regular monitoring helps your doctor develop a treatment program that is right for you as well as to correct any prior evaluation concerns.

4. Observing complications and administering emergency treatment.

At-home monitoring can also help in detecting complications and delivering emergency treatment should it be needed. Individuals with hypertension may actually suffer different complications, including diabetes, heart disease, hyperlipidemia, kidney disease, hyperthyroidism, etc. If you have general hypertension, you need to regulate your blood pressure at 140/90mmHg; however, if you have diabetes or kidney disease, you should control their levels at 130/80mmHg. Additionally, if you have a 24-hour urine protein greater than 1 gram, your pressure should be controlled at 125/75mmHg, or the increase in blood pressure may accelerate the damage to your internal organs. If you experience hypertensive crisis or encephalopathy (blood pressure above 180/140mmHg), you need immediate treatment to avoid potentially fatal complications. Incorporating daily readings of your blood pressure into your routine is an effective way to identify potential emergency situations.

Main Considerations When Checking Your Blood Pressure at Home

If you are testing your blood pressure at home, it’s important that you accurately assess yourself and follow the necessary precautions to get an effective reading. A few things you should consider when monitoring your blood pressure at home include:

Using the right type of monitor. – There are several different kinds of monitors available for home blood pressure tests. However, it is important to choose the most universally accurate and effective option, which happens to be a sphygmomanometer. This monitor is simple to use and effective for providing an accurate reading.
Considering timing when testing. – Testing at the right time and following the right procedure is also important for an accurate measurement. Be sure to test your levels between 7 and 8AM and then again between 7 and 8PM. For the most accurate reading and to avoid confounding issues, such as fatigue, emotions, etc., be sure to rest at least 5 minutes before testing. Likewise, you should complete each reading twice, 1 minute apart. At the beginning or following an adjustment of your treatment regimen, you should measure your blood pressure continuously for 3 days and then drop back to 2 to 3 days per week. Also take note of any symptoms, such as dizziness, headache, and swelling, at the time of each reading.
Maintaining proper positioning. – Keeping the proper positioning when you are testing your levels is also important. You should be in a supine or sitting position with your upper arm, heart, and the monitor at the same level for the most accurate assessment of your blood pressure levels.
Keeping accurate records. – Keeping accurate records of your readings is also important. With a more traditional monitor, you will need to create a blood pressure record book in which you can record your blood pressure measurement, as well as the date, time, and any symptoms or other pertinent information. However, if you opt for a more complete monitoring system, like the iHealth Feel, you won’t have to go through the trouble of manually recording everything as the system will keep records of everything for you and help you more accurately manage your blood pressure.
Choosing the right at-home monitor is just as important as regularly measuring your blood pressure. An at-home monitor should be convenient, easy to use, and capable of supporting your overall health

12/06/2019

*10* *Ways that Glutathione promotes Good Health*

# *Increases Energy*
Glutathione helps the cells maximize the nutrients they receive to produce energy. It also acts against general weakness and fatigue so your energy level will always be high. When your body is rich in glutathione, no matter how tired you were when you hit your bed, you will wake up fully re-energized, revitalized, and reinvigorated. Hence, you will be agile, active, and lively all through the day.

# *Slows down the Aging Process,*
Some medical conditions/diseases accelerate the aging process. Even if you don't have any serious medical conditions, once your glutathione level is high, you will be immune to fast aging process. This is because glutathione has the ability to neutralize free radicals, which are the main agents for aging. These free radicals gradually weaken tissues of some vital body organs and they also damage muscles and tissues of the joints, as you grow older. Your aging process will slow down gradually as glutathione fights against the free radicals. So, glutathione will help you enjoy your youth much longer before old age begins to set in. Whenever, you see any senior that looks and acts much younger than his age, his body is probably rich in glutathione.

# *Reduces Muscle & Joint Discomfort,*
As mentioned above glutathione is critical to your body's functioning, especially so after working out. Since physical activity uses-up a significant amount of glutathione, helping the body produce more glutathione helps your muscles and joints from feeling sore and uncomfortable. Glutathione helps to reduce free radicals in your body and helps reduce the likelihood of tearing a muscle during a workout.

# *Strengthens the Immune System,*
Your immune system depends on a balance of glutathione in your body and carefully regulated levels. When your immune system is functioning strongly with the aid of glutathione and your body is better able to fight off disease. Studies have shown that immunofunctions are increased and the ability of your body to attack bad cells increases as well.

# *Detoxifies the Liver and Cells,*
No matter how hard you try; you can't be totally free from toxic substances. This is because toxic substances are found in different household items. You can find them in your furniture, cleaning solutions, pesticides, and even your rug. You get to inhale them gradually.

They may not really harm you when they are in infinitesimal amounts, but they will be piling up gradually and if nothing is done, they will reach harmful levels. This is why you need a powerful detox agent working within your body regularly to get rid of harmful toxic substances. If your glutathione level is high, then, this is none of your worries. This is because glutathione has the ability to neutralize toxic substances in the body. Some of these substances can damage vital organs like your liver. Glutathione neutralizes all the toxic substances in different parts of the body.

# *Improves Mental Focus and Clarity*
The effects of free radicals affect your brain and since glutathione eliminates these free radicals, it keeps your brain in a perfect condition thereby boosting your focus and mental clarity. With a high level of glutathione, you will be well coordinated and your level of concentration will be very high.

# *Improves Quality of Sleep*
While it is not clear how glutathione promotes sleep, several studies have proved it. In all the studies, it was found out that volunteers who had increased level of glutathione were able to sleep more easily, deeper, and longer than the volunteers with low glutathione level. In addition, the ones with high level always woke up more refreshed, re-energized, and revitalized. This is probably because glutathione boosts the energy level.

Here is a funny twist to it; the body produces most glutathione during sleep. So, glutathione and sleep work hand in hand.

# *Reduces the Effects of Stress,*
When your body has too many heavy metals and toxins, it is hard to function normally. Anytime your body functions at a reduced level, this will cause all sorts of stress, not only on your physical body but also on your mental well-being. Glutathione gets rid of toxins in your body and this can alleviate stress.

# *Improves the Skin*
We have already seen glutathione's powerful role in promoting cellular health by removing heavy metals, toxins and free radicals. Enhancing glutathione production within the body helps to improve the health of each and every cell in the body, including skin, hair and nails. People have long observed a "radiant glow" that accompanies good health, resulting from reduced toxicity in the body. Some people have observed a reduction in age spots and wrinkles after taking glutathione supplements.

Although the use of intravenous glutathione to treat severe liver disorders and minimize the toxic effects of chemotherapy is widely accepted by the medical community, there is only limited clinical evidence that IV glutathione is an effective means of lightening the skin.

# *Improves Athletic Performance and Recovery.*
The health benefits of exercise and endurance training are well known. People who remain physically active even with moderate exercise (i.e. non-professional athletes) enjoy a lower risk of heart disease, cancer and diabetes. On the downside, high intensity activity causes an increase of free radical production within the body and can temporarily weaken the immune system. Boosting the body’s ability Studies conducted over a three-month trial period with professional athletes have shown performance improvements and quicker recovery times. Consequently, some doctors recommend supplementation to assist the body to keep up with essential Glutathione production.

10/06/2019

IF YOU ARE ABOVE 40YRS OF AGE THIS IS FOR YOU

HEALTH HINTS FOR YOU

A. Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:
(1) Your age 😮
(2) your past 🤔
(3) your grievances 👍🏽

E. Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Seven things you need to do to stay healthy:
(1) Singing
(2) dancing
(3) fasting
(4) smiling / laughing
(5) trek / exercise
(6) have s*x often with your spouse only
(7) reduce your weight.

G. Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF !!!
Enjoy the rest of the weekend & have a pleasant week ahead.

01/06/2019

Take food as your medicine today then you can avoid taking medicine as your food. Tomorrow