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ZigaHealth SAY GOODBYE TO HIGH BLOOD SUGAR…

Do you struggle to keep your blood sugar under control despite faithfully taking your drugs everyday? PHARMACIST🩺🇳🇬
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Let’s show you how to BEAT Type2 Diabetes NATURALLY.🥬

JOIN US if you want your health back!

02/11/2025

These are 5 things I would do everyday to beat insulin resistance.

01/11/2025

3 SUPPLEMENTS I WILL NEVER TAKE AS A PHARMACIST

31/10/2025

ONE OF THE MAJOR CHALLENGES TO WEIGHT LOSS IS CONTROLLING YOUR APPETITE.

We have all been there…

You try to eat healthy but cravings and hunger pangs stop you.

There are natural ways to stop that from happening, so that you can achieve your weight loss goals:

1. Drink water before meals
2. Eat more protein and fiber
3. Get enough sleep
4. Manage stress
5. Avoid sugary foods that spike and crash your hunger

Discipline is easier when your hormones are balanced.

30/10/2025

10 WARNING SIGNS THAT YOUR BLOOD SUGAR MIGHT BE TOO HIGH:

1. Constant fatigue
2. Excessive thirst
3. Craving carbs and sugar
4. Frequent urination
5. Blurry vision
6. Tingling in hands or feet
7. Slow wound healing
8. Always hungry
9. Headaches
10. Trouble sleeping

29/10/2025

A MAJOR REASON YOU FAIL AT EATING HEALTHY…

You struggle to stick with a healthy diet because your environment is already set up for your failure.

Will power is a myth. Set up your environment so that it’s easier to make better choices every time.

- Keep healthy snacks and water visible.
- Hide or stop buying trigger foods.
- Prep your meals ahead.

When your environment supports your goals, healthy eating becomes effortless!

28/10/2025

SO YOU HAVEN’T HEARD OF FONIO(ACHA)?

It’s an amazing traditional grain safe for type 2 diabetes!

Low in glycemic index, rich in fiber, and packed with nutrients — it helps control blood sugar and keeps you full longer.

27/10/2025

IF YOU HAVE TYPE 2 DIABETES, EAT EGGS!!

26/10/2025

TIRED OF FEELING GUILTY AFTER INDULGING IN LATE NIGHT CRAVINGS?

Eating late at night sounds like fun, until the scale shows otherwise.

These are two simple hacks that help me handle my cravings everytime:

- Drink water first — thirst often feels like hunger.
- Eat boiled eggs — the protein keeps you full and stops sugar cravings.

Small habits like these keep your blood sugar balanced even at night!

25/10/2025

It’s not just about workouts — it’s about hormones.

When your insulin levels are high, your body stores fat.

When insulin drops, your body switches to fat-burning mode.

That’s the real science behind sustainable fat loss.

24/10/2025

DO YOU FEEL TINGLING, BURNING, OR NUMBNESS IN YOUR HANDS OR FEET?

It could be nerve damage caused by high blood sugar.

Over time, excess sugar injures your nerves and blood vessels — a condition called diabetic neuropathy.

Keep your blood sugar stable to protect your nerves!

23/10/2025

TOO MUCH SUGAR WRECKS YOUR GUT!!

Too much sugar doesn’t just affect your blood sugar — it wrecks your gut!

It feeds bad bacteria, causes bloating, gas, and inflammation, and weakens your digestion over time.

A healthy gut = better mood, clearer skin, and stronger immunity. 🌿

22/10/2025

STOP STARTING YOUR DAY WITH SUGAR!

Most “breakfasts” — bread, tea with sugar, cereal, fruit juice — spike your blood sugar first thing in the morning.

That crash you feel later? It’s your insulin talking.
Start your day with protein, fiber, and healthy fats instead — your energy (and blood sugar) will thank you.

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