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Monday 15:00 - 20:00 Tuesday 15:00 - 20:00 Wednesday 15:00 - 20:00 Thursday 15:00 - 20:00 Friday 15:00 - 20:00

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private.mirrors

a private psychotherapy practice committed to helping individuals or group become more self-aware, h

25/12/2025

May the joy of this season carry into the new year, opening doors, aligning purpose, and bringing clarity, growth, and fulfilment. Merry Christmas 🎄

20/12/2025

Here’s to ending the year with intention and starting the next one feeling lighter, clearer, and ready.
We’re looking ahead with excitement for what is to come.

Until next time, please keep practicing, peace, love and kindness. 🧡

19/12/2025

❤️💡

18/12/2025

If the thought of a new year feels heavy, this space is for you.
This Saturday, we’re creating room for clarity, calm, and intention, without pressure or overwhelm.

Swipe through to learn more about this virtual workshop happening this Saturday

Register via the link in bio and we’ll see you on Saturday!

17/12/2025

The holidays can be full of joy, and also a lot of noise.
 Caring for your mental health does not have to be complicated or overwhelming.
Small, gentle choices make a real difference: slowing down when your body asks for it, stepping outside for a breath of fresh air, doing one kind thing just for yourself.

This season, give yourself permission to move at a pace that feels safe and nourishing.

Save this as a gentle reminder to care for yourself this season.

12/12/2025

In seasons of transition , your mind and body benefit from slowing down. When you gently bring your attention back to what is steady, supportive, and present in your life, you reduce emotional tension and strengthen your resilience.

Take a moment today to breathe, notice what is working, and acknowledge the ways you’ve grown. Peace is not found in having everything figured out, it’s found in mindful awareness of where you are, right now.

11/12/2025

The holiday season can stir up a mix of emotions, joy, pressure, reflection, and sometimes heaviness. If this time of the year feels overwhelming, you are not alone.

These gentle reminders are here to help you breathe, ground yourself, and treat your mind with compassion.

Remember: your worth is not measured by productivity, perfection, or how “put together” you seem.

Take what resonates, hold it close, and give yourself permission to rest. 💛

10/12/2025

The new year is approaching, and we are creating a space to help you step into it with clarity and intention.
 We are excited to invite you to our FREE Virtual Workshop themed “Getting Excited for the New Year!” a fun, reflective, and inspiring space designed to help you step into 2026 with clarity, hope, and intentionality.

As the year comes to an end, many of us start thinking about what we want to improve, release, or embrace in the new season. This workshop is your gentle reminder that you don’t have to figure it all out alone.
 Together, we will explore simple but powerful ways to stay grounded, motivated, and emotionally prepared for the year ahead.

🗓 Date: 20th December, 2025 ⏰ Time: 12:00 PM 📍 Venue: Zoom 💛 Fee: Absolutely FREE

What to expect:
-Interactive sessions.
-Understanding your imposter syndrome & the core of your burnout.
-Addressing your fears and worries.
-Making room for joy in the new year.

If you have been needing a fresh push, a moment of clarity, or just a safe space to recharge as the year wraps up, this is for you.

📌 Register now via the Link in bio!
 Let’s enter the new year with intention, peace, and excitement.

06/12/2025

Mindfulness isn’t about “fixing” your feelings — it’s about meeting them with awareness and compassion so they don’t overwhelm you. With consistent practice, your mind learns to settle, your body relaxes, and your emotions become easier to navigate.

A few minutes each day can make your mood feel less scattered and your mind more grounded.

04/12/2025

We all know Nigerians can explain therapy away with confidence😂 😅 But sometimes, the issues we are carrying needs more than “I’m fine.”

Swipe to see the real gist behind why many people avoid therapy, and why it might be time to do something different. 💛

29/11/2025

Research shows that small daily habits have a significant impact on mood, energy, and stress levels.

This checklist highlights some of the core practices that support emotional regulation and overall mental health.

Use it as a gentle guide this weekend, not a standard to be perfect at.

How many of these did you tick off the checklist?

28/11/2025

When the world around you feels uncertain, it is normal for your mind and body to react in ways that seem unfamiliar or intense.
 This carousel breaks down these responses, and explains why they happen, even when you’re physically safe.
It also offers gentle, practical steps you can use to support yourself when everything feels overwhelming.

Take a moment to go through it. We hope this is helpful.

Address

8 Lake Chad Crescent, Maitama District
Abuja

Opening Hours

Monday	15:00 - 20:00
Tuesday	15:00 - 20:00
Wednesday	15:00 - 20:00
Thursday	15:00 - 20:00
Friday	15:00 - 20:00

Telephone

+2348091146599

Website

http://Privatemirrors.com/

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