private.mirrors

private.mirrors a private psychotherapy practice committed to helping individuals or group become more self-aware, h

Research shows that small daily habits have a significant impact on mood, energy, and stress levels.This checklist highl...
29/11/2025

Research shows that small daily habits have a significant impact on mood, energy, and stress levels.

This checklist highlights some of the core practices that support emotional regulation and overall mental health.

Use it as a gentle guide this weekend, not a standard to be perfect at.

How many of these did you tick off the checklist?

When the world around you feels uncertain, it is normal for your mind and body to react in ways that seem unfamiliar or ...
28/11/2025

When the world around you feels uncertain, it is normal for your mind and body to react in ways that seem unfamiliar or intense.

This carousel breaks down these responses, and explains why they happen, even when you’re physically safe.
It also offers gentle, practical steps you can use to support yourself when everything feels overwhelming.

Take a moment to go through it. We hope this is helpful.

Many people were taught to “push through,” keep quiet, or carry everything alone. But a sustainable wellbeing comes from...
27/11/2025

Many people were taught to “push through,” keep quiet, or carry everything alone.

But a sustainable wellbeing comes from doing the opposite, listening to your body, respecting your limits, and letting yourself be human.

It is okay to unlearn old patterns.
It is okay to choose healthier ones.

When the world around you feels unpredictable, your mind and body often hold more tension than you may realise.This post...
26/11/2025

When the world around you feels unpredictable, your mind and body often hold more tension than you may realise.

This post is a gentle reminder that even in seasons of national uncertainty, you still have resources within your control.

Swipe through to explore simple, supportive practices that help you stay grounded, regulate your emotions, and care for your nervous system with intention.

Your wellbeing matters, especially now; take a moment, breathe, and give yourself the care you deserve.

December is a beautiful time, but it can also come with its own emotional and mental pressure. Before you get carried aw...
21/11/2025

December is a beautiful time, but it can also come with its own emotional and mental pressure. Before you get carried away by the season, take a moment to check in with yourself.

This post highlights important things to be mindful of as the celebrations begin so you can enjoy the celebrations without losing your balance.

Swipe through to read, do you find this helpful? Share with someone else. 🧡

Real strength is not just about holding it all together, it’s about acknowledging your feelings, setting boundaries, an...
20/11/2025

Real strength is not just about holding it all together, it’s about acknowledging your feelings, setting boundaries, and giving yourself the care that you deserve.

These affirmations are not just words, they are reminders that your growth, rest, and wellbeing matter.

Take a moment today to speak them to yourself and honor the man you are becoming.

Today, we celebrate men. 💙Not just for what they do, but for who they are.Men face pressures, carry responsibilities, an...
19/11/2025

Today, we celebrate men. 💙
Not just for what they do, but for who they are.

Men face pressures, carry responsibilities, and often keep their struggles quiet.

Today is a reminder that it’s okay to pause, ask for support, and embrace emotional well-being.

Let us honor the strength it takes to be open, compassionate, and self-aware.
Men, you deserve recognition, understanding, and safe spaces. today and every day.

It is healthy to honor your limits.
Many people struggle to say “no” or even “not right now,” often because of the fear ...
15/11/2025

It is healthy to honor your limits.
Many people struggle to say “no” or even “not right now,” often because of the fear of disappointing others.
But setting boundaries is an essential part of emotional well-being, not a sign of selfishness or weakness.

When you pause to protect your time, energy, or mental space, you’re simply choosing to show up for yourself with the same care you offer others.

These gentle statements are reminders that you are allowed to take a step back, reflect, and choose what feels right for you.

Remember: communicating your needs clearly is an act of courage and self-respect. You deserve to make decisions that support your peace.

Self-care during a depressive episode can feel impossible, but it doesn’t have to be. In this carousel, we share small, ...
13/11/2025

Self-care during a depressive episode can feel impossible, but it doesn’t have to be.

In this carousel, we share small, realistic ways to care for yourself even on the hardest days.

Swipe through to see practical steps you can take to support your wellbeing today. 💛

It’s a good time to take a moment for yourself. After a long day, little things can make a big difference, moving your b...
08/11/2025

It’s a good time to take a moment for yourself.

After a long day, little things can make a big difference, moving your body, listening to sounds that calm you, or just unplugging for a while.

It’s not about doing everything perfectly, it’s about giving your mind the space to let go and reset.

Sometimes, you don’t recognize stress when it shows up, especially when you have gotten used to pushing through, no matt...
06/11/2025

Sometimes, you don’t recognize stress when it shows up, especially when you have gotten used to pushing through, no matter how you feel.

Think of this as an invitation to pause and notice what your body might be trying to tell you.
What feels “normal” might actually be your system asking for rest or care.

Take a moment to go through this post slowly, you might see a few signs you’ve been overlooking.

Stress has become so familiar that many people no longer notice when it starts taking a toll.
But awareness is more than...
05/11/2025

Stress has become so familiar that many people no longer notice when it starts taking a toll.

But awareness is more than knowing you are stressed, it is about learning to manage it before it manages you.

This Stress Awareness Day 2025, we are exploring what intentional stress management truly looks like, and how simple systems can help you protect your wellbeing at work and beyond.

Take a moment to pause and reflect.
Your body and mind deserve that care. 💛

Address

8 Lake Chad Crescent, Maitama District
Abuja

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
Friday 15:00 - 20:00

Telephone

+2348091146599

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