private.mirrors

private.mirrors a private psychotherapy practice committed to helping individuals or group become more self-aware, h

It’s a good time to take a moment for yourself. After a long day, little things can make a big difference, moving your b...
08/11/2025

It’s a good time to take a moment for yourself.

After a long day, little things can make a big difference, moving your body, listening to sounds that calm you, or just unplugging for a while.

It’s not about doing everything perfectly, it’s about giving your mind the space to let go and reset.

Sometimes, you don’t recognize stress when it shows up, especially when you have gotten used to pushing through, no matt...
06/11/2025

Sometimes, you don’t recognize stress when it shows up, especially when you have gotten used to pushing through, no matter how you feel.

Think of this as an invitation to pause and notice what your body might be trying to tell you.
What feels “normal” might actually be your system asking for rest or care.

Take a moment to go through this post slowly, you might see a few signs you’ve been overlooking.

Stress has become so familiar that many people no longer notice when it starts taking a toll.
But awareness is more than...
05/11/2025

Stress has become so familiar that many people no longer notice when it starts taking a toll.

But awareness is more than knowing you are stressed, it is about learning to manage it before it manages you.

This Stress Awareness Day 2025, we are exploring what intentional stress management truly looks like, and how simple systems can help you protect your wellbeing at work and beyond.

Take a moment to pause and reflect.
Your body and mind deserve that care. 💛

Welcome to a New Month 🥳We want you to think of this as a gentle reminder that you don’t have to have everything figured...
03/11/2025

Welcome to a New Month 🥳

We want you to think of this as a gentle reminder that you don’t have to have everything figured out to be doing okay.

Some days, you will move with ease. Other days, you will need to slow down and catch your breath, and that’s completely fine.

Living well is not about being perfect or productive every single day, it’s about noticing what your body and mind are asking for, and responding with care.

So as you step into this month, take it one day at a time. Rest when you need to. Reflect when you can. And remember, being aware of your needs is a form of progress too.

31/10/2025

It’s the last day of the month, pause for a minute.
Before you rush into a new one, take a breath, grab your journal, and reset.

These prompts will help you reflect, release, and realign before stepping into November

Rebuilding your self-esteem takes intention, not pressure.
It is not about fixing yourself, it’s about reconnecting with...
26/10/2025

Rebuilding your self-esteem takes intention, not pressure.
It is not about fixing yourself, it’s about reconnecting with your worth.

These five gentle practices are simple reminders that growth comes through consistency, compassion, and patience with yourself.

Be gentle with yourself as you rebuild. Small, consistent actions have the power to restore lasting confidence.

Sometimes, we do not realize how often we make ourselves smaller just to keep the peace.
We say “it’s fine” when it’s no...
23/10/2025

Sometimes, we do not realize how often we make ourselves smaller just to keep the peace.

We say “it’s fine” when it’s not.
We over-explain so we don’t get misunderstood.
We stay silent, hoping that silence will keep things stable.
But peace that costs you your voice isn’t peace, it is performance.

You deserve relationships where you don’t have to disappear to feel loved, you deserve spaces where you are allowed to take up space without apologizing for it.

Pause for a moment today and ask yourself,
“Where have I been shrinking myself just to be accepted?”

That awareness alone is the first step back to wholeness.

Sometimes, what looks like confidence is just survival dressed in poise.
We learn to hold ourselves together, to smile, ...
22/10/2025

Sometimes, what looks like confidence is just survival dressed in poise.

We learn to hold ourselves together, to smile, to sound certain, even when our hearts feel unsure.

But here’s something to think about: true confidence is not about never falling apart, it’s about giving yourself permission to be human, even when it feels uncomfortable.

Take a moment to read through this carousel slowly. It is a reminder that you don’t always have to perform strength to be strong.

Sometimes, we carry unnecessary guilt for simply doing what is best for our emotional and mental well-being.
It is okay ...
18/10/2025

Sometimes, we carry unnecessary guilt for simply doing what is best for our emotional and mental well-being.

It is okay to take a step back, protect your peace, and choose what truly supports your growth.

Each slide in this post is a gentle reminder of things you should never feel guilty about, because caring for yourself is not something you should apologize for.

Take a moment to swipe through, reflect, and remind yourself that it is perfectly okay to put you first sometimes. 🧡

What is one piece of mental health advice that truly stayed with you? 
It could be something a therapist once said, a qu...
17/10/2025

What is one piece of mental health advice that truly stayed with you?

It could be something a therapist once said, a quote that shifted your perspective, or even a simple reminder that brought you comfort.

Please share it in the comments, someone out there might need that reminder today. 🧡

NEW DATE! NEW DATE! NEW DATE! 🗓️Our Instagram Live on “Coping with Pressure, Burnout & Silent Struggles” is finally happ...
13/10/2025

NEW DATE! NEW DATE! NEW DATE! 🗓️

Our Instagram Live on “Coping with Pressure, Burnout & Silent Struggles” is finally happening tomorrow, Tuesday, 14th October 2025, at 5:00 PM (WAT), right here on .mirrors.

We know how overwhelming life can get, from daily expectations to personal battles that often go unseen. This conversation is for you if you have ever felt the weight of it all and wondered how to truly cope.

Join Valerie Ugboke (Private Mirrors) and Sandra Anyaheabi (Insight Wellness Therapy), as they share practical insights and relatable experiences on managing pressure, preventing burnout, and navigating silent struggles.

Come with an open mind and invite a friend who needs to hear this.

📍 Live on .mirrors
⏰ 5 PM WAT | Tuesday, 14th October 2025
🔔 Turn on post notifications so you don’t miss it!

Many of us wait until we are mentally exhausted before paying attention to our minds.
But just like your car or your bod...
11/10/2025

Many of us wait until we are mentally exhausted before paying attention to our minds.

But just like your car or your body, your mental health requires regular care, not occasional repair.

Swipe through to learn practical ways to maintain your mental well-being every day.

Address

8 Lake Chad Crescent, Maitama District
Abuja

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
Friday 15:00 - 20:00

Telephone

+2348091146599

Website

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