The Sunshine Series- Mind wellness

01/01/2026

This year, we continue to show up.
For healing. For access. For mental health.

Happy New Year🤩🤩



#ɴᴇᴡʏᴇᴀʀ2026

31/12/2025

Is your team really ready for 2026? 😬

Burnout, low engagement, and quiet stress can quietly drag results down, even when KPIs are being met.

See exactly where your workplace risks burnout before the year begins.
Take a free organizational wellness check today: https://docs.google.com/forms/d/e/1FAIpQLSdiVglizqYG7z8fBg_ODU0bXsJ0cr7Ul9jewQe5LmynO0Sesg/viewform?usp=send_form

Want to work with us? Email admin@thesunshineseriesng.com or call +234 909 625 0384

29/12/2025

You can scroll past and tell yourself “I’ll deal with it later”…
Or keep carrying everything alone, like you’ve always done.

But imagine starting the new year lighter, with clarity, support, and someone to talk to.
Healing doesn’t have to be loud.

Sometimes it starts with one message, one call, one conversation.

📞 +234 909 625 0384
We’re here when you’re ready💛




#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

26/12/2025

Searching for someone who gets it?
Someone to talk to without judgment?
Say no more 👀💛

We’re here; warm hearts, safe space, professional care.

Your wellness is safe with us.

Call or message to book a session: +234 909 625 0384

25/12/2025

The holidays don’t feel the same for everyone.
Some are celebrating. Some are far from home. Some are carrying grief, healing quietly, or just trying to get through the day.

However this season finds you, you are welcome here.
You are allowed to feel joy, sadness, hope, or nothing at all.

And if it ever feels too heavy, you don’t have to carry it alone.
Support is available. Care is available. You matter💛💛

24/12/2025

“Do you have to be at your breaking point before you talk to someone?”

You do not.

Therapy is not only for crisis moments. It is also for understanding yourself better, building healthy boundaries, growing your relationships, and navigating life changes without carrying everything alone.

📞 Call or WhatsApp to book a session: +234 909 625 0384 😊


😊

23/12/2025

Your team can be hardworking and still be overwhelmed.

When stress and burnout go unchecked, productivity drops, morale suffers, and performance declines.

This video highlights a reality many employees struggle to express.

Our Employee Wellness Workshops help teams manage stress better, improve focus, strengthen collaboration, and show up healthier at work.

If you want a motivated team, reduced burnout, and stronger performance, this is where to start.

📞 Call or WhatsApp: +234 909 625 0384
📧 Email: admin@thesunshineseriesng.com

Let us design a wellness plan that works for your organization.

22/12/2025

We are proud to see our work recognised on a global stage.

Our Executive Director, Aisha Bubah, has been honoured with the Trailblazer Award by the United States Mission in Nigeria for her contributions to mental health reform, advocacy, and community-based care.

This recognition reflects years of collective effort to make mental health care accessible, dignified, and prioritised in Nigeria.

Read more: https://guardian.ng/news/u-s-mission-honours-nigerian-mental-health-advocate-aisha-bubah-with-trailblazer-award/

Aisha Bubah, a Nigerian mental health advocate, has been conferred with the Trailblazer Award by the United States Mission in Nigeria

18/12/2025

3-Day Digital Literacy Training Workshop for 1,300 Basic School Teachers – Jigawa State

From 28–30 November 2025, partnered with the Jigawa State Government on the 3-day Digital Literacy Training Workshop for 1,300 basic school teachers in Dutse, Jigawa State.

As a partner, we led sessions focused on teacher mental health, stress, burnout, workload, and student well-being, facilitated by our Executive Director, Teachers discussed real classroom challenges and explored practical strategies for managing stress and improving classroom engagement.

Key sessions addressed understanding student behavior through a mental health lens, particularly for students often labeled as “difficult,” and how emotional and psychological factors influence learning and retention.

The workshop was attended by education leaders, including Dr. Lawan Yunusa Danzomo, Commissioner of Basic Education, Jigawa State, and forms part of an ongoing collaboration with the Jigawa State Government.

Building on this engagement, we remains open to partnerships with states, institutions, universities, and schools to implement similar programmes that support teachers and promote student well-being within education systems.

16/12/2025

Therapy helps your mental health 💛

Talking to a trained professional can help you process emotions, reduce stress, and give you tools to cope with life’s challenges. You don’t have to carry it alone.

📞 Call or WhatsApp +234 090 962 50384
Professional support is available, and taking the step to reach out is a sign of strength.

16/12/2025

Every day. Every time. Every season. ✨
Mental health advocacy never stops over here.

If things have been heavy lately, you do not have to carry it alone.
Come talk to someone who will listen.
DM us or call +234 909 625 0384 📞💚