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Why is it that, it is very easy for you as a man to go more than 3 rounds on your side chick while you can't go more tha...
04/01/2026

Why is it that, it is very easy for you as a man to go more than 3 rounds on your side chick while you can't go more than 2 round on your wife. Just why?

04/01/2026

❤️ HEART HEALTH HACKS FOR 2026 🌟

Heart and blood pressure issues are a major concern, but we've got power to prevent them! 💪 Your heart beats over 100,000 times a day, so let's keep it pumping strong with these simple daily habits:

🔑 STAY ACTIVE DAILY🚶‍♀️
Get at least 30 minutes of movement most days - brisk walking, cycling, dancing, or jogging!

👉 CONTROL SALT AND SUGAR 🍲
Too much salt raises blood pressure; too much sugar raises triglycerides. Reduce both to protect your heart!

🔑 MONITOR BLOOD PRESSURE 💉
Regular checks help catch issues early. Don't let high BP damage your arteries!

👉WATCH YOUR CHOLESTEROL 🍔
Balanced fats, fiber-rich foods, and medical guidance support healthier cholesterol levels.

🔑 FOCUS ON WEIGHT MANAGEMENT 🏋️‍♀️
Excess weight strains the heart. Even a 5-10% reduction makes a difference!

👉 SLEEP IS KEY😴
Poor sleep affects hormones and stress responses. Get consistent sleep routines!

🔑 MANAGE STRESS🙏
Chronic stress is bad news. Try deep breathing, meditation, or nature walks!

👉 LIMIT ALCOHOL & STOP SMOKING🚭
Both damage arteries and stress the heart. Quit or reduce to lower risk!

🔑 KNOW YOUR FAMILY HISTORY 👪
Some heart conditions run in families. Get screened and take action!

👉 REGULAR SCREENING 📊
Yearly checks for BP, blood sugar, cholesterol, and ECGs help catch silent problems.

FOOD FOR THOUGHT 🥗
💙Eat more fruits, veggies, and whole grains
💙Include fatty fish and nuts
💙Limit processed meats and sugary drinks

Share with someone you care about! 💕

04/01/2026

😊 Personal Hygiene Tips on fingernails fixing 💅

As a woman, it will be great if you are thinking about your personal hygiene! 👩‍♀️

When it comes to fixing your fingernails, especially with long cosmetics, it's essential to be mindful of a few things.

Long nails can serves as breeding ground for bacteria, and if you're not careful, the germs and the dirt will be transferred to your body part especially sensitive areas. 💁‍♀️

So, here is the helpful gist, if you have long nails, be extra careful when cleaning yourself, especially after using the toilet 🚽.

Make sure to wash your hands thoroughly, and consider using a nail brush to clean under your nails 🧹.

By being mindful of your nail length and hygiene, you can stay fresh and confident all day long 🌸! 💖

Would you like more tips on personal hygiene particularly on nail care?

Healthy ways to make a woman not to forget you on bed during the do doer doest.🤔 Treat her nice let her be happy because...
03/01/2026

Healthy ways to make a woman not to forget you on bed during the do doer doest.

🤔 Treat her nice let her be happy because women’s sēx start from the heart. If they are happy with you, they will look for you.

🤔Always start with føreplæy. Don’t go straight, it’s painful. Rømænce her for like 20-30 minutes let her body be hôrny before you pene/trate.

🤔Don’t just stand up and dress immediately. Lie d0wn there with her and cUddle her for sometimes, take her to bathroom to shower, even if possible cook something light for her.

Believe me , she will never forget you. She will always look for you.

To make it topnotch super good, after fore?play, dress up and leave without entering the holy land.

Do you know what she will do? My experience is that, She will beg you and cry like person that her transport fare was stolen. 🤣

I'm I making sense? So that I can continue in the Comments Section

Do you know that if you Withdraw Artemether Injection (Antimalaria) and Paracetamol Injection (Antipyretic and Analgesic...
03/01/2026

Do you know that if you Withdraw Artemether Injection (Antimalaria) and Paracetamol Injection (Antipyretic and Analgesics) together in a single Syringe 💉 Some reactions may occur, such as ✍️👇

👉 Chemical Incompatibility: The two drugs may react with each other, changing their structure and making them ineffective or even harmful.

👈Physical Incompatibility: They may form precipitates (particles or cloudiness) when mixed, which can block the syringe or cause irritation or tissue damage.

👉Different chemical properties: Mixing may cause a chemical reaction or reduce drug effectiveness.

👈Risk of contamination or precipitation: This can be harmful or cause injection site reactions.

👉Different routes or injection 💉 sites: Artemether is usually deep IM, while Paracetamol can be IV or IM.

Best way and Proper use of the Artemether and Paracetamol Injection if both are prescribed, given separately, in different syringe is the best.

I hope this helps?

Any drug that starts with the first letter of your name 🤔Let's see pharmacology lovers...See mine 👇👎
03/01/2026

Any drug that starts with the first letter of your name 🤔

Let's see pharmacology lovers...

See mine 👇👎

Main causes of oedema—raised hydrostatic pressure, reduced oncotic pressure, increased capillary permeability, lymphatic...
03/01/2026

Main causes of oedema—raised hydrostatic pressure, reduced oncotic pressure, increased capillary permeability, lymphatic obstruction, and sodium & water retention—leading to fluid accumulation and swelling, commonly seen in the lower limb.

I want to give someone 500 Airtime if you can type the Third Medication on the Video I did with Hajjia that I posted tod...
03/01/2026

I want to give someone 500 Airtime if you can type the Third Medication on the Video I did with Hajjia that I posted today and her last word.

First come first serve, drop your answer with your number and network.

From DM, attached is the question and it may be beneficial to someone also as side of the person that ask the question.H...
03/01/2026

From DM, attached is the question and it may be beneficial to someone also as side of the person that ask the question.

Hepatitis B patients should be cautious with certain medications and foods to avoid exacerbating the condition.

You can follow these guidelines to be on safe sides at all time.

Let's start with Medications to Avoid as an Hepatitis B patient.
👉Acetaminophen (Paracetamol): Can cause liver damage in high doses or with prolonged use
👉Antibiotics: Some antibiotics, like those containing sulfa, can be harmful
👉Pain relievers: NSAIDs like ibuprofen and aspirin can worsen liver damage
👉Herbal supplements: Some herbs, like ephedra and pennyroyal, can be toxic to the liver
👉Statins: Used to lower cholesterol, but can be harmful in high doses
👉Antiviral medications: Even though , hepatitis B is a virus condition, Some medications, like lamivudine, may have limited effectiveness or cause resistance

Foods to Avoid
👈Fatty foods: Fried foods, processed meats, and high-fat dairy products can worsen liver damage
👈Salty foods: Excess salt can lead to fluid retention and worsen liver disease
👈Sugary foods: High sugar intake can lead to fatty liver disease
👈Raw seafood: Can contain bacteria that can cause infections
👈Processed foods: Often high in salt, sugar, and unhealthy fats
👈Red meat: High in protein and fat, which can be hard on the liver
👈Caffeine: Can worsen liver damage in high amounts

Fruits and Vegetables to Emphasize
💯Leafy greens: Spinach, kale, and collard greens are rich in antioxidants
💯Cruciferous vegetables: Broccoli, cauliflower, and cabbage support liver health
💯Fresh fruits: Berries, citrus fruits, and apples are rich in vitamins and antioxidants

Pain Relief Drugs to Avoid
✅Ibuprofen (Advil, Motrin): Can worsen liver damage
✅Aspirin {Acetylsalicylic Acid}: Can increase risk of bleeding and worsen liver disease
✅Acetaminophen {Paracetamol}: Should be used with caution and under doctor's guidance

I hope this has answered your question?

03/01/2026

Metochlopromide
Methotrexate
Dexamethasone
Cephalosporin

How many can you pronounce as non medical practitioner? Also did she try?

They told her a Black woman didn't belong in an operating room, that her hands weren't steady enough for brain surgery, ...
03/01/2026

They told her a Black woman didn't belong in an operating room, that her hands weren't steady enough for brain surgery, but Alexa Canady became the first Black female neurosurgeon in American history anyway.

Before she ever touched a scalpel, before she ever saved a child's life, Alexa Canady almost walked away from it all. In her early years at university, self-doubt nearly convinced her to quit. A chance opportunity in a medical research program helped her rediscover confidence and purpose, sparking a lifelong commitment to medicine. She earned her medical degree with honors and entered rigorous surgical training, often as the only person who looked like her in the room.

In 1981, she officially became the first Black woman neurosurgeon in the United States. Choosing to work with children, Dr. Canady built a career defined by skill, patience, and compassion. She later led a pediatric neurosurgery department and mentored future doctors. Her story stands as a powerful reminder that perseverance, humility, and dedication can change lives far beyond your own.

(Photo: Alexa Canady)

🤔 SIGNS & SYMPTOMS: KNOW THE DIFFERENCE 🚨When you visit a doctor or pharmacist, they often ask about your symptoms 🤔. Bu...
03/01/2026

🤔 SIGNS & SYMPTOMS: KNOW THE DIFFERENCE 🚨

When you visit a doctor or pharmacist, they often ask about your symptoms 🤔. But what's the difference between symptoms and signs?

Let's break it down! 🔍

🏷️ SYMPTOMS:
- What your body feels when you're ill 🤕
- Personal signals that only you can notice 😬
- Examples: headaches, fatigue, dizziness, nausea, back pain 🤯
- Subjective and unique to each individual 🙅‍♀️

🏷️ TYPES OF SYMPTOMS:
- Acute: sudden and severe (e.g., migraine) ⚡️
- Chronic: slow and persistent (e.g., sinus discomfort) 😐
- Relapsing/Flare-up: improves and returns (e.g., asthma, arthritis) 🔄

🏷️ SIGNS:
- Detectable signals of illness that others can see 👀
- Measurable by healthcare providers 📊
- Examples: abnormal blood results, high BP, rashes, irregular heart rate 💔
- Sometimes appear before symptoms show up 🕰️

🏷️ WHY BOTH MATTER:
- Symptoms are personal experiences, signs are proof 💯
- Together, they give healthcare providers the full picture 📚
- Accurate diagnosis, right tests, and effective treatment 💊

👉 WHAT TO DO:
- Be observant and honest about your symptoms 🤗
- Track and report changes, no matter how small 📝
- Regular check-ups help detect health issues early 🕰️
- Don't ignore signs or symptoms – protect your health! 💪

Let's prioritize our health and understand the difference between signs and symptoms! 🌟

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