Anonymous Consults

04/01/2023

Live for yourself!

Live for your sanity!!

And get that transformation!!!

03/01/2023

The long-awaited 2023 is finally here but the big question remains...

What are your plans for the year?

I'm well aware we all have made out our plans and goals for this year and many have already begun accomplishing them.

But I hope such plans include the development of your mental health!

And making progress toward having a mentally free healthy year doesn't start when your mental strength is put to test but rather from the very moment the clock ticks 12:00 am and the date shows 01-01-2023.

The earlier you start the better and the safer it would be.

Remember always prioritize your happiness, and live a free and satisfying life.

I'll recommend a little book by Mark Makson

"The Subtle Art Of Not Giving A F*ck"

You can share your experience with us anytime for we would be here anytime and on any day for you.

We love you and wish you a mental-free year😘😘

02/01/2023

From the management Team, we wish you all a Happy and prosperous New year.

2023 is blessed to have you in it.

Let's do more this year.😘😘

07/10/2022

𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏" 𝐕𝐒 "𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐋𝐓𝐇"

📍 Your Body Health Comprises Both Physical and Mental.

With the Mental playing a very crucial role on the Stability of Physical health.

📍 And having a constructive mindset is a great determinant of your actions and habits.

📍 The kind of relationship kept influences your State of your mental health, either it Makes or Mar you.

📍 Negative interactions and associations are detriments to your mental functions.

📍 Never let Toxic individuals encroach your Mental privacy causing havoc to your state of mind.

05/10/2022

It's YOU vs YOU!

You can either choose the easy way out...

Choosing to stay out of the way...

Choosing to avoid any form of responsibility...

Choosing to stay very far from anything that should help build your mental health

You could choose to blame every person that has hurt you

For being the reason why you have an attitude...

Or being the reason why you avoid making friends...

Or being the reason why you are still very anxious over everything...

Or being the reason why you're angry with the world...

Or you could choose to take responsibility...

Not for the wrong done to you (because that's not your fault)

Not for the hurt or pain, you feel deep down (cause that really can't be helped)

But you could choose to change your environment

You could choose to change how you think...

You could choose to live in pain/anger/sorrow or distress

Or you could better still learn from that pain...and turn that pain into a strength

That not only helps you but the world around you...

You just might be the help that friend or neighbour needs

But you can never be, till you choose to help yourself out of the pain

So in the long run...

It's still YOU vs YOU

Choose to win on the right side that makes not just you a better person but the world a better place...

Need someone to talk about the pain and struggle with?

Need someone to hold you by the hands?

Anonymous Consults offers you not only our hands but our shoulder to lean on...

On your path to victory!

Book a FREE CALL session with us today by tapping on the link in the comment section below...

Remember you're not in this alone

We love you!

04/10/2022

So Jealously😘

01/10/2022

Happy Independence Nigerians

Stay Mentally Independent of Crises.

Happy New Month

30/09/2022

30/09/2022

Some daily activities we engage ourselves with most times cause a drift on our mental health

So today I'm going to share with us tips that we can follow for a better mental health 🤭

Remember your mental health should be your *PRIORITY*

📌Make social connection — especially face-to-face — a priority
📌Stay active
📌Talk to someone and anonymous consults is always here to listen to you
📌Appeal to your senses
📌Take up a relaxation practice.
📌Make leisure and contemplation a priority

📌Eat a brain-healthy diet to support strong mental health.

📌Don't skimp on sleep, have enough sleep when you should it helps in relaxation of the mind
📌 Mediation equally goes a long way in stabilizing your mental health
📌Do more listening than speaking

With these tips 🤗 you can always have a stable mental health

27/09/2022

Love Yourself!!

26/09/2022

About 80% of the world's population suffers from mental illness or the other, so severe and some mild but not to be overlooked at.

Different people have different ways of treating this disorder…

Some are very much okay sitting across the table and having a discussion with their psychiatrist, whereas others have other ways to curtain and help take them out of that mental state.

And some people like me prefer watching Movies and films to aid them relax and it has proven to work for them.

Movies can provide several mental health benefits.

📌Boost mood. …

📌Relaxation. …

📌Motivation. …

📌Improve relationships. …

📌Reduce stress. …

📌Inspire social and cultural reflection.

Now, I'll be giving you a must watch #5 Mental Health movies you don't have to miss for anything which would be very useful on your mental liberation journey.

𝐈𝐍𝐒𝐈𝐃𝐄 𝐎𝐔𝐓 (𝟐𝟎𝟏𝟓)

𝐒𝐈𝐋𝐕𝐄𝐑 𝐋𝐈𝐍𝐈𝐍𝐆 (𝟐𝟎𝟏𝟐)

𝐒𝐓𝐈𝐋𝐋 𝐀𝐋𝐈𝐂𝐄 (𝟐𝟎𝟏𝟓)

𝐈𝐓'𝐒 𝐊𝐈𝐍𝐃 𝐎𝐅 𝐀 𝐅𝐔𝐍𝐍𝐘 𝐒𝐓𝐎𝐑𝐘 (2010)

𝐂𝐇𝐀𝐑𝐋𝐈𝐄 𝐁𝐀𝐑𝐓𝐋𝐄𝐓𝐓 (𝟐𝟎𝟎𝟖)

And if you need someone to talk to, we are ever ready to listen.

We never snooze.

25/09/2022

Do you know mindset really go a long way in making or marring you ??

Rid yourself of Negativity

Be Positive and optimistic

Positivity comes from within and you only birth what you harbour📌🤌

Always stay positive and focus on the bright side of Life.