ib_mijinyawa

ib_mijinyawa I Am Your Mentor, Radically Honest Psychotherapist, I Teach You To Heal + Consciously Discover A N Join us on instagram

Every family has the occasional argument , But if you've always felt like you become your worst self when you're back at...
25/01/2022

Every family has the occasional argument ,
But if you've always felt like you become your worst self when you're back at home, your family could be treading on toxic territory.

🏆Signs you were raised in a toxic family.

❌Toxic people leave you emotionally wiped out

❌Do people in your home overreact?

❌Do they judge you.

❌Do they act like victims?

❌Do they compare you with others?

❌They don't respect your boundaries?

❌They give you Ultimatums.

❌Conversations are always about them

❌They drain your energy

🏆How to move on.

âś…. Give yourself some space to detach.

âś…Avoid triggers

âś… keep a go-to phrase on Stan by.

âś… Go to therapy.



16/06/2021

Candidate must have studied psychology.
Candidate must be good in psychological assessments and must have developed practical therapy techniques to help clients cope.
You must be a certified councillor with atleast two years experience who can work from home.
You must be based in Abuja.
You must be profecient in English language.
Candidate must be between 23-33 years old.

Fasting reduces your stress levels because you eat less carbohydrate and fat which enhances your ability to think.If we ...
17/04/2021

Fasting reduces your stress levels because you eat less carbohydrate and fat which enhances your ability to think.

If we are well-thought our emotions tend to be more controlled which reduces stress.

The one who manages emotions is the one who has the ability to think rightly.

Iftar kareem.❤

Anyone else?Barkan mu da shan ruwa❤
15/04/2021

Anyone else?

Barkan mu da shan ruwa❤

Everybody has a bad day now and again- a painful argument with a spouse and other everyday disappointments can make us f...
13/04/2021

Everybody has a bad day now and again- a painful argument with a spouse and other everyday disappointments can make us feel awful.

A conversation about how you feel should not end up in an argument.

Conversations trigger past memories of sadness which is a normal emotion that should fade away over time.

And when that melancholy isn't temporary, the danger of depression may be on the horizon.

A MESSAGE TO THE MOM WITH AN ADDICTED CHILD.Dear mom, I know you're tired. There are no words for the pain you feel, onl...
12/04/2021

A MESSAGE TO THE MOM WITH AN ADDICTED CHILD.

Dear mom, I know you're tired. There are no words for the pain you feel, only tears.
Your childs addiction is destroying you
Do not despair, there is hope and love .
There is help.

We as human beings are resilient creatures. Those past traumas we are afraid to face, we can conquer those too.It all ta...
12/04/2021

We as human beings are resilient creatures. Those past traumas we are afraid to face, we can conquer those too.

It all takes work, but work we can do.
One step in front of the other will go a long long way. You've got this❤

We suffer our emotions anytime we recall pain from anger, conflict, betrayal or dissapointment.Suffering means giving th...
09/04/2021

We suffer our emotions anytime we recall pain from anger, conflict, betrayal or dissapointment.

Suffering means giving the situation and people power over how you think ,act and feel.

You wonder why you are still in pain.
Yes, you want justice.
Yes, it has already belong to the past and there is no going back the hands of time.

You worry, complain, ruminate, cry, and regret.

With every negative thought you create a chain reaction of negative feelings.
Now you embody sadness and lose.
You attract hopelessness and servitude.
All a creation of your mindset.

To be free
To be mentally aware
To be success-driven.
To be loved
You must embody forgiveness
By learning how to forgive yourself.
And lowering your expectations of others.
They wronged you means they are only human.

Change your thoughts.
Change your reality.
.

Lets call them out!!!!If you feel comfortable sharing let us know a time you were dismissed with your mental health.Unta...
08/04/2021

Lets call them out!!!!
If you feel comfortable sharing let us know a time you were dismissed with your mental health.

Untangle your anxiety today.

Some love stories start as a dream come through and crash.Some love stories happen in the silence at night when you are ...
06/04/2021

Some love stories start as a dream come through and crash.

Some love stories happen in the silence at night when you are left alone with your thoughts.

The past will always belong with us.
The present matters most.
The only gift that we have.

When we don’t love and accept ourselves fully, we can’t ever have a great relationship or a happy life.Our partner may w...
06/04/2021

When we don’t love and accept ourselves fully, we can’t ever have a great relationship or a happy life.

Our partner may whisper, “I love you so much” and we won’t believe them. We’ll always be looking for evidence that they are secretly losing interest.

Did they call us when they said they would? (If they didn’t, it’s because they don’t love us.)

Did they initiate s*x, or cuddle like they used to, or hold our hands when we walked down the street? (They are losing interest. They’ve met someone else. I’m less desirable than I was ten years ago.)

We can’t tell them our secret feelings or fears, because it will push them away.

We feel like we “aren’t good enough” to date our crush, or we settle for someone who is “safe” or “fine” but who doesn’t make our heart leap with joy.

We don’t trust our partners (they aren’t telling the truth). We think they are cheating (where was she last night?)

We carry around the pain of never feeling good enough to have the kind of love other people experience. We doubt ourselves; we doubt our partners; we doubt love.

We let challenges demoralize and deflate us, and it’s not long before we realize we’re a much smaller version of ourselves. We won’t ask for a raise; we’ll stay in dead-end jobs.

We’ll lose weight and feel fatter than ever. We give up on our health, thinking it’s too hard or takes too much effort.

We’ll look for quick fixes to make ourselves feel better: a new haircut, a one night stand, a bottle of bourbon, a brownie sundae.

But none of these fixes fix us at all. They leave us feeling lonelier, emptier, sadder.

And we will remain that way until we stop looking for other people to give us the love and care we yearn for and deserve.

After all, why would someone else love us, if we don’t think we are worthy?

06/04/2021

This is the real life story of robertdowneyjr..Iron man.

Anyone can change and change the direction of their life.

At the end of the day its all up to you.
Therapy 50$/hour.

Address

Abuja
900271

Telephone

+2348067338620

Website

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