18/03/2025
As a wellness restaurant we believe it’s our duty to advise you on meals that a nutritional!. Read ⬇️ 👇🏾
1. Eat the Rainbow – A colorful display of fruits and vegetables arranged like a rainbow, emphasizing the importance of variety in a healthy diet.
2. Protein Power– A plate showcasing healthy protein sources like grilled chicken, fish, tofu, beans, eggs, and Greek yogurt.
3. Healthy Fats Are Your Friends– Avocados, nuts, seeds, and olive oil with text explaining the benefits of healthy fats for heart and brain health.
4. Fiber for a Happy Gut– A spread of fiber-rich foods like whole grains, beans, berries, and leafy greens, promoting digestive health.
5. Hydration is Key– A glass of water surrounded by hydrating foods like cucumbers, watermelon, and oranges, encouraging water intake.
6. Balanced Meals = Balanced Life– A well-portioned plate divided into proteins, healthy carbs, and vegetables to illustrate portion control.
7. Ditch the Sugar, Choose Whole– A side-by-side comparison of sugary snacks versus natural alternatives like fruits, nuts, and dark chocolate.
8. Meal Prep Like a Pro– Containers filled with prepped meals featuring lean proteins, veggies, and whole grains, encouraging meal planning.
9. Smoothies for Energy– A lineup of colorful smoothies made from different healthy ingredients with their benefits listed.
10. Healthy SwapsA before-and-after style image showing common unhealthy foods replaced with healthier alternatives (e.g., white rice → quinoa, soda → infused water).
