Alpha Diet

Alpha Diet Welcome to my page where i post Healthy Meal and Educative content. Lifestyle. Positive vibes only.
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I’ve been seeing so many heartbreaking stories lately of people facing jungle justice over things as small as a bag of r...
01/12/2025

I’ve been seeing so many heartbreaking stories lately of people facing jungle justice over things as small as a bag of rice. 😟😟

One case that struck me deeply was a newly married man, barely three months into his marriage, who was among those who suffered because he chose the wrong path in the name of “keeping up.”😞😞

Let this be a reminder that contentment is a powerful virtue.❣️❤️ Don’t let pressure from society, social media, friends, or the festive season push you into decisions that will stain your soul forever.

December will come and go, celebrations will happen again next year, but your life, your peace, and your future are far more valuable than any momentary desire to “belong.”😍😍

Choose contentment, choose peace, and choose a future you won’t be ashamed of. 😊😊




Sometimes we forget to clap for ourselves.This year may not have gone exactly how you plannef it..But look at you still ...
01/12/2025

Sometimes we forget to clap for ourselves.
This year may not have gone exactly how you plannef it..
But look at you still standing, still trying, still showing up, still hoping.🥰🥰

As the Christmas season approaches, don’t wait for anyone to validate your effort. Treat yourself. Celebrate yourself.
Buy something small, something meaningful, or even give yourself the gift of REST.❤️☺️

Because you’ve carried burdens nobody knows about, fought silent battles you never spoke of, and still kept going.

You deserve a gift not because everything is perfect, but because YOU tried. And that alone is worth celebrating. 🎄❤️


01/12/2025

A new month, another fresh start. Everything you prayed for begins to align in your favour. Cheers to multiple blessings 🙏

I said let me check my weekly tasks, I found out that what was supposed to remain one reels to complete my weekly task h...
30/11/2025

I said let me check my weekly tasks, I found out that what was supposed to remain one reels to complete my weekly task has all gone to no task done😂😂😂😂😂😂.

Is not me you will stress uncle Mattew abi Mark 😄😄. Like how do we go from completion to no post at all.

My views are improving 😀😀 that's what is important to me, I fit wake tomorrow you will say completed.

You cannot stress me sir🥱🥱

“Anyone can want you, but the love hits different when someone actually values you.”❤️Wanting someone is easy, it’s that...
30/11/2025

“Anyone can want you, but the love hits different when someone actually values you.”❤️

Wanting someone is easy, it’s that butterfly feeling, the excitement, the sweetness. But value is where the real love is.😊

Value is when someone handles your heart with care.
Value is when they listen, respect your boundaries, choose you with intention, and make you feel safe.🥰😉
Value is when love isn’t just spoken, but consistently shown in actions.

In a world where attention is cheap and temporary, having someone who truly values you is a blessing. They don’t just want you for the moment, they honor who you are, support your growth, and stand by you even on your hard days.💖💖

So don’t settle for being “wanted.”🫩 Wait for the person who sees your worth and treats you like it.
Because when love meets value the peace is unmatched. 💛

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Happy Sunday, my people 🌱As we step into this brand-new week, this tree reminds me of something powerful everything that...
30/11/2025

Happy Sunday, my people 🌱

As we step into this brand-new week, this tree reminds me of something powerful everything that is rooted will eventually bear fruit. Amen 🙏

Some seasons feel dry. .
Some weeks feel slow. .

But just like this tree, if you keep showing up, keep watering your mind, keep feeding your spirit, your own fruits will surely appear sooner than you think 😍😍.

This week, may your efforts blossom.
May your ideas bear results.
May you walk into opportunities that feel like answered prayers.
And may God crown your hard work with visible fruits. 🙏

Cheers to a fruitful and fulfilling new week Amen ! 🙏


The Power of HOPE 💪😊We've all heard the saying, "When there is life, there is hope." It's more than just a phrase; it's ...
30/11/2025

The Power of HOPE 💪😊

We've all heard the saying, "When there is life, there is hope." It's more than just a phrase; it's the ultimate permission slip to keep going.👍

Life throws curveballs. There are days when the path forward seems impossible, the light feels dim, and the challenges stack up. ,😟😟

If you woke up today, your game isn't over. Your story is still being written. That is the most powerful resource you have got now,! 💪.

Don't wait for things to be perfect to start. Start now, and let HOPE guide your efforts😍😍



30/11/2025

Sometimes this is all you needed to cool off

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It’s always 3:00 AM for me. 😟😟My eyes just pop open, and that’s it sleep disappears like it was never here.So I end up l...
30/11/2025

It’s always 3:00 AM for me. 😟😟
My eyes just pop open, and that’s it sleep disappears like it was never here.
So I end up lying there, staring at the ceiling while wandering around Facebook like a tired ghost 😩😂

It’s funny how the world is so quiet at that hour, yet my mind is loud. Some nights it’s overthinking. Some nights it’s stress.

And some night, it’s just my body saying, “We’re up, let’s go,” even though I’m exhausted, very exhausted 🫩 🫩

Anybody else battling not getting enough sleep 🥱😪
Because at this point, I think sleep owes me a formal apology 😭

As you lay your head to rest tonight, may your heart stay humble and your spirit stay anchored.🙏May we never forget on o...
29/11/2025

As you lay your head to rest tonight, may your heart stay humble and your spirit stay anchored.🙏

May we never forget on our best days we still need God just as desperately as we did on our worst.👏😊

Good night, my friends.
May peace wrap around you, may worries melt away, and may God meet you right where you are.❤️

Sleep with a calm mind and a grateful heart 🙏. Tomorrow will always be better than our yesterday Amen.


29/11/2025

Let's clock it, Table is served regardless 😉

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When you see me posting back-to-back, just know it’s totally unlike me 😅😂, I’m simply trying to outsmart the algorithm a...
29/11/2025

When you see me posting back-to-back, just know it’s totally unlike me 😅😂, I’m simply trying to outsmart the algorithm and wrap up these Meta tasks once and for all.💪

But while we’re here☺️☺️
Grab your cutlery, my friends. Let’s feast. 🍽️😍

This is your gentle reminder to start your morning with something that nourishes your body and your mood. 👍

A beautiful table set, a calm moment, and a grateful heart ❤️ because you deserve softness before the day begins.


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