Uni Care At Home

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Uni Care At Home

Our services are affordable, reliable and delivered by highly trained employees/caregivers, who work with compassion and positive attitude.

For more details, call us at 760-566-3344. We provide all private home care services for you and your loved one. We do provide the highest standard care to you and your love ones. For more info, call us at 760-566-3344.

21/08/2019

Mental Benefits of Seniors Going Outdoors

The brain needs a break from spending most of the day processing, filtering, and responding to stimulation. Nature provides space for the brain to restore. It is in the genetic programming for nature to activate parts of the brain responsible for love and empathy. Studies show that spending time outdoors can:

1. Increase feelings of contentment

2. Slow down anxiety

3. Reduce feelings of anger

4. Reduce depression

Do not let seniors focus on what is around them. It often makes anxiety and depression worse. Let them enjoy life outdoor most of the time.

13/08/2019

Tips in Improving Sleep Habits for Seniors

Frequent waking and insomnia during the night are common among seniors. Sleep is just as important to your physical and emotional health as it was when you were younger. A good sleep helps improve concentration and memory formation, allows the body to repair any cell damage, and refreshes immune system, which in turn helps to prevent disease. Here are some tips to have a good and normal sleep for seniors:

1. Reduce mental stress

2. Improve sleep habits

3. Understand how sleep changes as you age

4. Use diet and exercise to improve sleep

5. Identify underlying problems

07/08/2019

Importance of Annual Vision Check for Seniors

Older adults often do not give importance to having an annual vision test. If the prescription on their glasses seems to be working well, they might not want to acquire the expense of what seems like an unnecessary exam.

Routine screenings can help detect a small problem before it becomes big. Seniors who wear glasses should have their prescription checked every year for changes and have their eyes screened for health issues. Having the right pair of glasses can reduce a senior's chance of falling.

05/08/2019

It’s National Health Center Week!

Go to your nearest health centers and check your current health status. Continue having an active body for a longer life ahead.

25/07/2019

Medication Safety

When taking medicine, it is important to remember certain things like intake schedules, dosage, and more. However, some persons are prone to forgetfulness. They need someone to be with them every time they take their meds because overdosing and underdosing can be harmful. When taking care of someone who is taking prescription drugs, it’s useful to remember the following:

1. Place the medicines in their proper storage areas.

2. Keep track of expiration dates and amount of supplies.

3. Let them take medicines as prescribed.

23/07/2019

A Reminder for Caregivers

"It is so important as a caregiver not to become so enmeshed in the role that you lose yourself. It's neither good for you nor your loved one." — Dana Reeve

17/07/2019

Bathroom Safety for Seniors

Putting safety measures at home is important if a senior loved one lives there. This is especially true in the bathroom, where trips and falls are most likely to happen. Here are a few tips to avoid accidents in the bathroom:

1. Install grab bars and handlebars.

2. Place nonslip mats on the floor.

3. Use bath chairs for them.

4. Install a raised toilet seat for their use.

5. Keep the inside and outside of the bathroom well-lit.

11/07/2019

Health Benefits of Chia Seeds

In recent years, chia seeds have become popular because of their weight loss properties. Apart from this property, many people are not aware of its health benefits. Here are some of them:

1. Aids digestion

2. Reduces risks of heart disease

3. Helps lower blood sugar levels

4. Improves skin health

09/07/2019

Importance of Good Hygiene for Seniors

Taking care of ones’ hygiene helps people fight infections, and gets them protected from diseases. When people reach their senior years, they get more susceptible to viruses. At this time, their immune system becomes weak.

04/07/2019

Care for Independence

One of caregiving's main goals is to promote the care recipient's independence. Just as we take joy in helping others live life as they choose, we take joy in the celebration of our nation's freedom. May you and your loved ones have a Happy Independence Day!

02/07/2019

Benefits of Having Home Care Companions

Home care companions are professionals who are well-trained in attending their clients to promote their comfort and welfare. They keep homebound individuals company and provide them with entertainment that can stimulate them mentally and physically. They can also help in keeping their clients’ houses clean and organized to avoid falls and accidents and accompany them to their appointments.

28/06/2019

How to Prevent Bed Sores

When taking care of a bed-bound individual, caregivers are advised to shift their position regularly to avoid putting too much pressure on the skin of one side of the body. Otherwise, they will get bed sores.

Bed sores can be painful and extremely uncomfortable. Here are some tips to prevent bed sores:

1. Keep skin dry and clean.

2. Place pillows on the back as support.

3. Eat a lot of protein-rich foods.

Address

1510 S Escondido Boulevard
Abuja
92025

Website

http://www.unicareathome.com/

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