Natural Health Solutions

07/10/2021

15/05/2020

HOW TO MAINTAIN A FIRM BREASTS.
Ladies is your breast starting to sag , and you want it to remain firm?
Boil Uda seed (just the seed , do not boil with the peel) , take this for 7days and your breasts will gradually gain its firm.
THE REASON UDA WATER IS GIVEN TO A WOMAN WHO JUST GAVE BIRTH IS BECAUSE; Uda water helps to flush toxic and foreign substances from the body. So Uda water helps to get her back to her fit. In that case , are you a woman and you experience painful menstruation , boil Uda water and little Garlic , take this three days before your menstrual flow. And you will experience pain free menstrual flow.
After your menstrual flow , take fresh honey mixed with Garlic to to keep your Va**na clean from bacterial. This will keep your Va**na fresh and restore its original fragrance.
As a woman , do you have big tommy and want it to return to its original form? boil Uda water and Ginger , take this daily until you see a desired result.
And for our men , if your husband have big tommy and you want his tommy to return to its original form , since Uda water is not good for the male body (because it can cause watery s***m) So the guy should boil lemon grass and Ginger , take this daily until you see result.
Do you experience any sign of fibroid? boil Uda seed and add it enough alligator pepper and drink a full glass three times daily. This is what our great grand mothers used to cure fibroid even when modern day medical operation has not been discovered in Africa.

NOTE ...Don't take it if your planning to get pregnant,it also acts as natural family planning when taken.

Credit: from another page

24/10/2019

Epsom Salt Bath and Foot Soak – Benefits and Recipes

Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make soaking in the tub a regular routine. Epsom salt baths are fantastic for relaxing and detoxing your body and getting the health benefits of magnesium, but if you don’t have time to take a bath, you can get the same benefits by doing an Epsom salt foot soak.

What is Epsom Salt?
Epsom salts are a naturally occurring pure mineral compounds made of sulfate and magnesium. They were named after a saline spring in Surrey, England, where they were first discovered.

There are many extraordinary uses for Epsom salt, however it is most commonly added to a hot bath or foot soak where the salt pe*****tes into the skin to reduce stress, detox the body and even promote weight loss.

Advocates or using Epsom salt claim that the magnesium and sulfate in Epsom salt are natural substances that help in many bodily functions, including the removal of toxins, such as metabolic wastes and pollutants. However there is still little scientific research regarding the detoxifying effects of Epsom salt.

Epsom Salt Bath Benefits
When Epsom salt is added to a hot bath, magnesium and sulfate are broken down and readily absorbed through the skin where they pe*****te into the blood stream. Through a process called reverse osmosis, Epsom salt pulls harmful toxins out of the body through the skin and allows the magnesium and sulfates to enter.

Magnesium is involved in over 300 biochemical reactions in the body so make sure you are aware of the hidden warning signs of low magnesium levels. Magnesium supports nerve and muscle functions, reduces inflammation, and it improves circulation throughout the body.

Sulfates are needed to maintain and build healthy joints as well as nervous and skin tissue.

The Benefits of Epsom Salt Foot Bath
Using Epsom salt foot soaks regularly can improve athlete’s foot, toenail fungus, sprains, gout, muscle soreness and bruises. It may also be able to restore immunity as it pulls out harmful toxins from the body and reduces inflammation.

Other benefits of Epsom salt baths include relief from:

Stiff joints and tight muscles
Arthritis pain and swelling
Insomnia
Psoriasis
Soreness from diarrhea
Swollen and tired feet
Complications from sunburn
Fibromyalgia
Ingrown toenails
Insulin sensitivity
Poor circulation
Acidity
Stress
Inflammation
Migraines
Epsom Salt Bath Recipe
If you’re suffering from chronic pain, migraines, stress or other general aches, you may want to hop in the tub for some relaxation time.

Try this ultimate Epsom salt detox bath recipe for all your general care needs:

1-2 cups of Epsom salt (you can change the amount according to your body weight – read the next section below)
10-20 drops of lavender essential oil (optional)
1 cup of baking soda (optional)
1/3 cup of apple cider vinegar (optional)
Fill the bathtub up with warm water. Do not make the water so hot that you will not be able to sit in it.

Add 1-2 cups of Epsom salt directly in the water and soak for approximately 15-20 minutes up to three times per week. Don’t use Epsom salt in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it’s okay.

Some sources recommend soaking in Epsom salt bath for about 40 minutes in order to allow your body time to get rid of the toxins and fully absorb the magnesium, while other sources recommend soaking for no more than 30 minutes. In any case, start gradually and see how you feel.

Essential oils in your Epsom salt bath

You can also add 10-20 drops of your favorite essential oil such as eucalyptus or lavender to the bath for extra relaxation and medicinal benefits.

It’s recommended to dissolve the essential oils with a base carrier oil such as sweet almond, jojoba, apricot kernel or evening primrose before adding them to the bath water. These carrier oils nourish and invigorate the skin as well. Mix in your bath a few drops of essential oil in one tablespoon of base oil. You can learn more about essential oils and their uses in my e-book Magical Aromatherapy.

Apple cider vinegar in your Epsom salt bath

For added detoxification and benefits add apple cider vinegar (ACV). ACV is an excellent skin softener and rebalances your skin’s pH. It’s also an effective natural cure if you’re suffering from a fungal or microbial infection, due to its anti-fungal and antimicrobial properties. Add in 1/3 cup of ACV.

Baking soda in your Epsom salt bath

Some people like to add 1 cup of baking soda to their Epsom salt bath due to its fantastic cleansing ability as well as anti-fungal properties. Baking soda also leaves the skin very soft and helps soothe irritated skin.

Be sure to properly hydrate with water as the combination of Epsom salts and warm water will pull a lot of toxins from the body. Standing up too quickly after the bath may result in dizziness. You may want to sip on water with lemon throughout the duration of your Epsom salt bath to help support the detoxification process while also staying hydrated.

How Much Epsom Salt to Use According to Your Weight
I found a few references claiming that the quantity of Epsom salt you use should correlate with your body weight.

Here are the quantities of Epsom salt to use in your bath according to your weight:

Children under 60 lbs (27 Kg): ½ cup to a standard size bath
Individuals between 60-100 lbs (27 kg- 45 kg): 1 cup
Individuals between 100-150 lbs (45 kg – 68 kg): 1½ cups
Individuals over 150 lbs (68 kg): 2 cups

Epsom Salt Foot Soak Benefits
Your foot contains 26 bones, 33 joints and more than 120 ligaments, muscles and nerves. With so many opportunities to experience pain, it is no wonder that approximately 75 percent of people in the United States are plagued with foot pain.

A foot soak with Epsom salt pulls toxins from the body while reducing inflammation and body aches. If you suffer from painful bunions, corns and calluses, hammertoe, plantar fasciitis, flat feet or tarsal tunnel syndrome, consider taking a warm Epsom salt foot bath two or three times per week.

Epsom Salt Foot Bath Recipe
Fill up a large bucket with hot water. Add ½ cup Epsom salt to the bucket and soak feet for 10 minutes at a time. Be sure to take foot baths even when your feet are not in pain to reduce the likelihood of sore feet later.

Other Epsom Salt Uses and Benefits
You do not need to soak in a tub to experience the benefits of Epsom salts. Use them to whiten your teeth and improve mouth health by brushing your teeth or gargling with a mixture of Epsom salt and water.

Because of their rough exterior, Epsom salts make excellent exfoliators. Combine Epsom salts with olive oil or jojoba oil and scrub on your face, hands or body. Rinse with warm water and you should experience softer skin, improved absorption of facial products afterwards, and removal of blackheads.

You can also combine Epsom salt with your natural conditioner to thicken hair, add volume, soften hair or treat a dry scalp.

Internally, Epsom salt is a laxative that can help promote regularity. It is not recommended that you take Epsom salts internally often. Check with your doctor before using it to treat constipation. For more information read my article about the best natural laxatives.

As a cleanser, Epsom salts can be used to get rid of soap scum on tiles. You can also use it to whiten your floors, keep raccoons out of your garage and even fertilize your lawn! For recipes and more details, read the article about the most extraordinary uses of Epsom salt.

Where to Buy Epsom Salt
You can buy Epsom salt in most pharmacies and health stores.

10/10/2019

11 Health Benefits of Making Love Frequently

You probably don’t need 11 reasons to make love. After all, it makes the world go round – It can make or break a relationship, be a source of frustration or bliss, and makes for a spicy conversation topic. You might not think about it, but making love and intimacy are also great for your health and can keep your body functioning optimally.

Some fun between the sheets can help you do the following:

Reduce stress
Research shows that people who don’t make love have the highest stress levels. According to a small Scottish study published in the journal Biological Psychology, making love can improve your performance in stressful situations and makes you less anxious.

If you climax, you’ll get the best dose of the feel-good hormones oxytocin and endorphins, which will help you feel relaxed and happy. However, other forms of sexual behaviors act in a soothing way as well, such as hugging and holding hands. These activities trigger the release of happy chemicals and make you feel more confident and content.

Bring your blood pressure down naturally
Many studies showed that when you regularly make love you have lower chances of developing high blood pressure. Article published in Biological Psychology described the positive effects of frequent in*******se on diastolic blood pressure (the second, lower number in a reading), and other studies suggested that systolic pressure (the first number) gets lower too.

For women, just hugging their partner appears to be enough to bring their blood pressure down, which protects them against many chronic diseases.

Have stronger pelvic muscles and better bladder control
This one is particularly important for women, as about 30% will suffer from incontinence due to weak pelvic floor muscles.

When you make love, your pelvic muscles need to work out. To double the effect, do some Kegel exercises as you’re frolicking away. This will heighten the pleasure of being intimate, as well as make your muscles stronger.

Reduce the risk of prostate cancer
Different factors influence your cancer risk, and making love might be one of them. In a study published in the Journal of the American Medical Association, men who got intimate more than 21 times a month reduced their risk of prostate cancer.

A Form of Exercise
As unromantic as it might sound, making love is a form of a cardiovascular workout. 30 minutes of this pleasurable activity (from the start of foreplay to the end) burns at least 85 calories (and it goes up to 250 calories if you’re really going for it!). It might not sound much, but it all adds up.

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According to the American Journal of Cardiology, this activity can act as a moderate workout on a treadmill and will tone your back, butt and thigh muscles. So, you might prefer to regularly sweat in the bedroom than to go out cycling or jogging.

Keep your heart ticking
Men who get intimate at least twice a week half their risk of heart diseases compared to men who are less lucky in the bedroom, studies show. This activity keeps your estrogen and testosterone levels balanced, which helps to reduce your chances of a heart attack.

Have stronger immune system
Good sexual health also links with your immunity. In a study conducted by Wilkes University in Pennsylvania , students who made love once or twice a week, increased their levels of an antibody called immunoglobulin A or IgA, which protects you from colds and other infections.

Experience less pain
Oxytocin is also credited for reducing the sensation of pain. A small study published in the Bulletin of Experimental Biology and Medicine, showed that volunteers who inhaled oxytocin v***r and then had their fingers pricked, experienced much less pain compared to the control group.

Sleep soundly
Some might complain about their partner falling asleep immediately after the climax, but it’s just the way the body is designed. Physical exercise combined with the release of prolactin, the hormone of relaxation, promote a feeling of sleepiness and make you sleep better.

10/10/2019

Easy Home Remedies for Rashes

Doctors are likely to prescribe creams, lotions, or antihistamines for relief. They may also suggest cold compresses or other home remedies.

We all know not to scratch. That only makes it worse and may cause infection. Here are some relief measures to try, along with information about why they might work.

1. Cold compress
One of the fastest and easiest ways to stop the pain and itch of a rash is to apply cold. Whether you choose a cold compress, cool showers, or damp cloth, cold water can bring immediate relief and can help stop swelling, ease itching, and slow the progression of a rash.

Consider making or purchasing fabric bags stuffed with ice. They freeze well, and they can be heated for other uses.

How to use it
Fill an ice bag or plastic bag with ice or dampen a cloth with cold water.
Place a cloth over your skin (never place ice directly on your skin).
Hold on your skin until itching or pain subsides.
Repeat as needed.

How it works
Cold limits blood flow to an inflamed area. When you apply ice or cold water to a rash, it can help reduce swelling and inflammation and can stop itching almost immediately. For rashes that cover more of the body or that affect an area that is difficult to cover with an ice pack, a cool bath or shower may provide relief.

Shop for ice bags.

2. Oatmeal bath
Oats (avena sativa) have been used for centuries Trusted Source to treat many skin conditions, from eczema to burns. Today there are many over-the-counter skin products containing oatmeal.

Colloidal oatmeal dissolved in a bath can relieve itchiness. Commercial brands of oatmeal bath, like Aveeno, come in ready-to-use packets, measured for a single bath. Or you can very finely grind regular oatmeal in a food processor or blender and add 1 cup to bathwater.

How to use it
Fill your bathtub with warm water.
Mix one cup (or one packet) of colloidal oatmeal into the water.
Immerse yourself in the water and soak for 30 minutes.
Rinse off with a lukewarm shower.

How it works
The oatmeal works as an anti-inflammatory and anti-oxidant to relieve skin itchiness, dryness, and roughness. Studies Trusted Source have shown that the oils in oats work together to help repair skin.

Oats contain anti-inflammatory substances such as linoleic oil, oleic acid, and avenanthramides. These compounds reduce the body’s level of cytokines — proteins secreted by cells that can cause inflammation.

In other forms, such as creams, colloidal oatmeal has been shown to strengthen the skin barrier.

Shop for oatmeal bath.

3. Aloe vera (fresh)
The aloe vera plant has been used for centuriesTrusted Source as an aid to health and skin care. You may be familiar with its use to promote the healing of small cuts in the kitchen.

In addition to wound healing, aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are needed.

How to use it
The clear gel that comes from the aloe leaves can be used to soothe itchy and irritated skin.
It’s best to wash and dry the affected area before using aloe so that you get maximum absorption.
If you have an aloe plant, you can cut open a leaf, scrape out the gel, and apply it directly to the affected skin. Drug stores carry commercial aloe preparations, which may be easier to use. But fresh aloe is recommended because aloe can degrade and lose some effectiveness over time.
Use aloe twice a day or more if your doctor advises it.
How it works
Aloe contains vitamin B-12; calcium; magnesium; zinc; vitamins A, C, E; and essential fatty acids. It also contains enzymes, carbohydrates, and sterols, which are thought to contributeTrusted Source to its anti-inflammatory effects.

Aloe vera gel is considered safe to use when applied to the skin. It is possible to be allergic to aloe vera.

Shop for aloe vera.

4. Coconut oil
Coconut oil, extracted from the meat and milk of coconuts, has been used for centuries in tropical countries as a cooking oil and skin moisturizer. It’s high in saturated fats and has antiseptic and anti-inflammatory properties.

People allergic to coconut should test it first on one spot on the inner arm. If no reaction occurs within 24 hours, it should be safe to use. Discontinue use if irritation develops.

How to use it
Coconut oil is safe to use as a moisturizer on skin and scalp. It can be applied all over the body or just on the itchy areas.
Virgin (unprocessed) coconut oil is best because it keeps its antioxidant and antimicrobial properties.

How it works
The medium-chain fatty acids in virgin coconut oil are thought to haveTrusted Source antibacterial, antiviral, anti-inflammatory, and healing properties. A monoglyceride formed from lauric acid in coconut oil has been found to beTrusted Source an antibacterial. Lauric acid makes up about half the fat content of coconut oil.

A well-controlled clinical trial Trusted Source of virgin coconut oil and mineral oil in 2004 found that both significantly improved skin hydration and surface lipid levels in people with dry, scaly, itchy skin (xerosis). The coconut oil performed slightly better than the mineral oil.

Shop for coconut oil.

26/07/2018

Natural Home Remedies for Ovarian cyst, infertility, infections, weight loose, menstrual problem.

1. BITTER MELON WITH PAP WATER boil the two together allow it to cool take first thing in the morning and last thing at night.

DOSAGE: Use your discretion

NO SIDE EFFECT
WARNING: Do not take it while going out, it purges alot, but u will see the wonder

GOOD FOR BOTH MALE AND FEMALE
OR
2. BITTER MELON(BARA) WITH SEVEN UP
soak the 2 for 24hrs first thing in the morning and last thing at night.

DOSAGE: At first use little to study your body type
NO SIDE EFFECT

WARNING: is very powerful than the first one and also effective than the first one.

GOOD FOR BOTH MALE AND FEMALE
PLS THE TWO SHOULD NOT BE TAKING AT A TIME, THERE MUST BE INTERVAL OF 1 MONTH...

For ULCER TREATMENT get unripe pawpaw and soak it for three days,after which you start drinking.First thing in the morning.

04/05/2018

How to Get Rid of Bumps on Forehead

Even if the small bumps on your forehead don’t itch or hurt, they can make you concerned about your appearance. The most likely cause of the bumps is acne, but there can be other reasons behind it as well.

Acne can develop on the forehead due to an accumulation of excess oil along your hairline that can clog your pores and cause minor inflammation. The acne can also be caused by eating an unhealthy diet, a poor skin care regimen, and lifestyle, environmental and climatic conditions.

Apart from acne, other possible causes of bumps on the forehead include measles, lupus, milia, poor digestive system and hormonal fluctuations such as during puberty, to name a few.

Irrespective of the cause, there are several easy ways to deal with this problem. Some home remedies and lifestyle changes can help minimize or eliminate the bumps on your forehead.

Here are the top 10 ways to get rid of bumps on your forehead.

1. Cold Compress
As soon as you notice small bumps on your forehead, apply a cold compress on the affected area.

The cold temperature will help reduce the inflammation and swelling, markedly shrinking the bumps and helping them heal faster.

Wrap some ice cubes in a thin towel.
Place the compress directly on top of the bumps for 1 minute.
Take a break for 5 minutes and, if needed, reapply the compress for 1 more minute.
Do it several times a day.
Caution: Do not apply ice directly on the skin, as it may cause frostbite.

2. Steam
Steaming is another very effective way to get rid of tiny bumps on your forehead.

Steam helps open up the clogged pores, remove the impurities and allow your skin to breathe. In fact, the warmth of the steam enables deep cleansing of your skin. This, in turn, helps treat the acne.

Pour hot water into a medium-sized pan.
Use a towel to create a tent around your head and lean your forehead over the water.
Remain in that position for about 10 to 15 minutes, allowing the hot steam to work on the pores.
Finally, pat dry your face and apply an oil-free moisturizer.
Repeat once daily.

3. Exfoliation
To keep your forehead free from bumps, it’s important to exfoliate the skin regularly. Exfoliation will help remove dead skin cells, excess sebum (oil) and other impurities that can clog the pores.

To prepare a homemade scrub, you can use oatmeal. The grainy texture of oatmeal works as a great natural exfoliating agent for all skin types. Plus, it helps keep your skin moisturized longer.

Mix together 2 tablespoons of oatmeal, 2 to 3 teaspoons of honey, 2 teaspoons of lemon juice and a little water to make a paste.
Apply the paste on your face and allow it to dry for 15 minutes.
Using wet hands, scrub off the dead skin cells by massaging the oatmeal scrub over your skin in circular motions.
Rinse your face with cool water.
Pat dry your skin and apply a light moisturizer.
Do this once or twice a week.

4. Egg Whites
Oily skin is one of the biggest causes of bumps on the forehead, as the forehead falls in the deadly oily T-zone. To prevent excess buildup of oil on your skin, you can use an egg white face mask.

High in vitamin A, egg whites can effectively dry out bumps as well as tone and tighten up sagging skin.

Thoroughly whip the whites from 1 egg.
Add the juice from half of a lemon and mix it in well.
Apply the mixture on your forehead.
Cover your forehead with tissues, and put another layer of the mask over the tissues.
Allow it to dry, then peel it off.
Rinse your face with warm water.
Use this mask once or twice a week.

5. Lemon Juice
Another good remedy to deal with oily skin that can cause an acne breakout on the forehead is lemon juice.

The citric acid in lemon juice works like an astringent. Also, it helps restore the skin’s pH balance, which is important to keep your skin free from acne.

Simply dab some lemon juice on your forehead before going to bed. Wash it off in the morning. Do it daily.
Alternatively, mix 1 tablespoon of lemon juice with 1 teaspoon of cinnamon powder. Apply it on the small bumps on your forehead. Allow it to sit for 15 minutes, then wash it off with warm water. Do it once daily.
Always use fresh lemon juice and avoid going out in direct sunlight after applying lemon juice.

6. Apple Cider Vinegar
Apple cider vinegar is another amazing remedy for little bumps on your forehead.

It has antiseptic and antibacterial properties that help treat and prevent acne breakouts by keeping the skin pores free from bacteria, oil, and other particles. In addition, it helps restore and balance your skin’s pH, which works as a preventive measure for acne.

Mix raw, unfiltered apple cider vinegar and filtered water in a 1:2 ratio.
Soak a cotton ball in this solution and apply it to the affected skin.
Allow it to sit for about 10 minutes.
Rinse it off with warm water.
Pat dry your skin and apply an oil-free moisturizer.
Do it 2 or 3 times daily for a few days.

30/04/2018

Home Remedies for Breast Tenderness

Breast tenderness can cause a lot of discomfort (especially while moving) as well as heaviness, soreness and increased sensitivity of the breasts.

Breast tenderness refers to softness in the breast tissues accompanied by pain. It is common to experience breast tenderness just before your menstrual cycle, during pregnancy, while breastfeeding and after menopause. During these times, hormonal fluctuations take place in the body that cause the breasts to hurt and swell.

Other causes of tender breasts include a condition called fibrocystic (lumpy) breasts, your diet, shoulder or muscle pain, chest congestion, certain medications, smoking and poorly fitted bras.

For many women, breast tenderness and pain resolves on its own over time. However, there are many home remedies that can help ease the tenderness. From herbs to dietary and lifestyle changes, there are many things that can help you get rid of the discomfort.

1. Gentle Massage
Many times, muscle pain in the chest or upper body can contribute to breast tenderness. In such a scenario, massage helps a lot.

massage tender breasts to relieve pain

Massage improves blood circulation, which helps reduce the pain and tenderness. It also keeps fluid retention in check, further reducing the discomfort.

Apply some warm olive or coconut oil on your breasts.
Gently massage one of your breasts using upward strokes, followed by circular motions.
Repeat on the other breast in a similar pattern.
Do this 2 or 3 times a day until your condition improves.
Note: When massaging your breasts, do it gently and never opt for a deep tissue massage.

2. Ice Pack
To deal with breast tenderness and pain, an ice pack also helps a lot. Ice packs are especially good for alleviating pain due to some kind of injury or fibrocystic breasts as well.

The cold temperature helps numb the nerves around your breasts, which in turn reduces tenderness and dulls the pain.

Wrap a handful of ice cubes in a small piece of cotton cloth.
Place it over the painful area, such as under the breast or on the right or left side.

Keep it there until the ice cubes are completely melted.
Repeat this remedy 3 times a day to soothe tender breasts.
Caution: Do not apply ice directly on your breasts, as it may damage your skin and breast tissue.

3. Warm Compress
Some women may find relief by using a warm compress or taking a warm bath. Using heat on tender breasts helps relax the sore muscles and reduce the pain.

A warm compress also helps by increasing blood circulation in the breasts.

Soak a hand towel in a bowl of warm water and squeeze out the excess water.
Place the warm, moist towel over the affected area.
Keep it on until the towel cools off.
Do it 3 or 4 times in a row.
Repeat this remedy 2 or 3 times a day to get rid of tenderness and soreness.
4. Supportive Bra
An uncomfortable or poorly fitted bra can cause mild breast pain and tenderness. So, when you suddenly suffer from mild breast tenderness for no apparent reason, consider changing your bra.

wear supportive bra to avoid tender breasts

It is recommended not to wear a bra that is too tight or has underwires. Instead, opt for a soft sports bra or a well-padded bra without underwires to support your tender breasts.

Wear a sports bra while exercising, especially when your breasts are more sensitive. If needed, wear your bra to bed to reduce nighttime jostling.

When shopping for a new bra, make sure it cups your breasts perfectly and does not pinch your breasts. Always throw away old and stretched-out bras, as they do not provide the support your breasts need.

5. Evening Primrose Oil
Evening primrose oil is rich in linoleic acid that helps make the breasts less sensitive to hormonal changes. This will ease breast tenderness and pain if you often suffer from this problem before your periods.

evening primrose oil for breast tenderness

Apply warm evening primrose oil on the affected area and around the armpits. Gently massage the breasts using upward strokes and circular motions. Repeat twice a day for best results.
You can opt to take 500 mg of evening primrose oil standardized extract daily for about 3 months, but only after consulting your doctor.
Caution: Pregnant women and women with a history of epilepsy should not use evening primrose oil.

6. Castor Oil
Castor oil contains ricinoleic acid, which has analgesic and anti-inflammatory properties. This greatly helps reduce breast tenderness and pain.

castor oil to treat breast tenderness

It also heals the nerves and promotes better blood flow.

Mix 1 tablespoon of castor oil with 2 tablespoons of any lighter oil, such as olive oil.
Massage it over your tender breasts.
Then, put a warm cloth over your breasts for 5 to 10 minutes.
Rinse the oil off with lukewarm water.
Do this once daily until the tenderness is gone.

27/04/2018

Home Remedies for Ringworm of the Scalp
Ringworm of the scalp, also known as tinea capitis, is a highly contagious fungal infection that affects the scalp and hair shafts.

Tinea capitis is caused by mold-like fungi called dermatophytes. The fungi attack the outer layer of skin on the scalp and the hair shafts.

This infection can spread from person to person, object to person and animal to person. It is most commonly seen in toddlers and school-age children. Also, people who have low immunity are quite vulnerable to it.

Common signs and symptoms of tinea capitis include one or more round patches of scaly skin on the scalp, patches that slowly expand or enlarge, reddened areas, patches that have small black dots where hair has broken off at the scalp, brittle hair and tender areas on the scalp.

If the infection is not controlled or treated in a timely manner, it can lead to kerion, which is a severe, painful inflammation of the scalp. Kerion appears as soft, raised swellings that drain pus. This can even cause permanent scars and hair loss.

While ringworm of the scalp can be difficult to prevent due to its highly contagious nature, you can use natural home remedies to help treat the infection.

Here are the top 10 home remedies for ringworm of the scalp.

1. Tea Tree Oil
Tea tree oil is an excellent natural remedy for ringworm of the scalp. It has antifungal properties that help fight the fungus responsible for the infection.

This essential oil also relieves itching and inflammation when it’s applied to the infected area.

Mix 3 or 4 drops of tea tree oil into 1 tablespoon of coconut oil. Soak a cotton ball in it and then dab it on the affected area. Wash your hair after 30 minutes. Repeat once daily.
Another option is to add a few drops of tea tree oil to your shampoo and then wash your hair and scalp. Do it 3 or 4 times a week.
Note: Before applying tea tree oil, it is advisable to test a drop of this essential oil on a patch of skin to determine the sensitivity and see if it causes any adverse reaction.

2. Apple Cider Vinegar
Apple cider vinegar is a good remedy for tinea capitis. Its acidic nature helps kill the fungi causing the infection. Also, it stops the infection from spreading rapidly.
Plus, it is effective in reducing inflammation and itching.

For external use, fill a spray bottle with equal amounts of raw, unfiltered apple cider vinegar and water. Spray the solution liberally on the affected area of your scalp. Allow it to air-dry. Repeat twice daily.
For internal use, add 1 to 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of lukewarm water. Drink it 1 or 2 times a day to help heal the infection from within.

3. Garlic
Garlic is another popular remedy for treating ringworm of the scalp. Its antifungal components, such as ajoene and allicin, help fight the infection-causing fungus.

Along with stopping the fungi from spreading, garlic provides quick relief from itching and inflammation.

Put 4 or 5 fresh garlic cloves and 1 teaspoon of coconut oil in a blender. Blend it until you have a smooth paste. Apply the paste on your scalp. Allow it to sit for 30 minutes, then rinse it off thoroughly to get rid of the garlic smell. Repeat twice daily.
Also, use fresh garlic when cooking. You can take a garlic supplement daily to speed up healing but consult your doctor first.

4. Oregano Oil
Another effective remedy for treating ringworm of the scalp is oregano essential oil. It is a powerful antifungal agent, due to the compound carvacrol in it that helps treat any kind of fungal scalp or skin condition.