Renal NurseD

18/11/2025

🌟 Prevent Diabetes, Protect Your Future! 🌟

Diabetes doesn’t just start in one day — it develops slowly over time. The good news? You can prevent it! 💪

✨ Simple Ways to Prevent Diabetes • Stay active — aim for at least 30 mins of exercise daily 🚶‍♀️🏃‍♂️
• Maintain a healthy weight ⚖️
• Reduce sugary drinks & processed foods 🍰🚫
• Eat more vegetables, fruits & whole grains 🥦🍎
• Manage stress and sleep well 😴🧘‍♀️
• Go for regular health checkups 🩺

🩸 How to Check Your Blood Glucose • Visit a health facility for fasting/random blood sugar test
• Use a personal glucometer at home — just a tiny finger prick!
• Know your numbers:

Normal fasting:

16/11/2025

Saturday's are for what again. Blessed union. Had so much fun.

11/11/2025

DEPRESSION IS REAL 💔

Not everyone who is smiling is truly okay. Some people are fighting silent battles every single day.

Depression doesn’t always look like crying… Sometimes it looks like: ✅ The strongest friend who never asks for help
✅ The funny one who makes everyone laugh
✅ The hardworking one who suddenly loses interest
✅ The quiet withdrawal from family & friends
✅ That unexplained tiredness or lack of motivation

If you notice: • Constant sadness
• Loss of interest
• Change in sleep or eating
• Hopelessness
• Thoughts of self-harm
Please don’t ignore it.

Depression is not a joke.
It is not laziness.
It is not attention-seeking.
It is a medical condition and people need support, not judgment.

💛 Check on your friends
💛 Listen without judging
💛 Encourage them to seek help
💛 Remind them: THEY ARE NOT ALONE

🗣 If you are going through this — please talk to someone.
Your life matters.
You are needed.
You are loved. 💛

11/11/2025

. Habits that could change your life. What's is that one habit you are working on??

08/11/2025

STORY: “WHEN DIABETES SILENTLY HURT HER KIDNEYS”

Mrs. Lola was diagnosed with diabetes two years ago. The doctor gave her medications, dietary advice, and asked her to come for regular check-ups. At first, she tried. But after some months, she stopped taking her drugs consistently.
Some days she felt fine and said, “I’ll take it later.”
Other days, she was too busy.

Slowly, the high blood sugar started damaging her kidneys—something she could not see or feel. She noticed swollen feet, tiredness, and reduced urination. She thought it was stress.

One evening, she collapsed and was rushed to the hospital. After tests, the doctor said her kidneys were failing—a complication of uncontrolled diabetes.

She sat with tears in her eyes and said,

> “If I knew it would end like this, I would have taken my treatment seriously.”

✅ LESSON:

Diabetes is not managed only when you feel sick

You must take your medications daily

Eat healthy, reduce sugar and salt, avoid smoking and alcohol

Check your blood sugar regularly

Go for medical check-ups

Diabetes does not kill suddenly…
It damages slowly.
Prevention is better than dialysis.

08/11/2025

DONT GIVE UP ON YOUR DREAMS.

08/11/2025

28/10/2025

🌸 CERVICAL CANCER — SILENT BUT PREVENTABLE 🌸

Dear ladies, let’s talk about something important — Cervical Cancer.
It may not make headlines every day, but it silently claims the lives of many women each year. The good news? It’s one of the most preventable and treatable cancers when detected early. 💪

💠 What You Should Know:
Cervical cancer starts in the cervix — the lower part of the womb.
The major cause is the Human Papillomavirus (HPV), a common infection that spreads through s*xual contact.

💠 Early signs may include:

Unusual vaginal bleeding (after s*x, between periods, or after menopause)

Abnormal discharge

Pelvic pain

💠 But here’s the hope:
Cervical cancer can be prevented through HPV vaccination, regular Pap smears, and early medical attention.

💠 You can take charge:
✅ Get vaccinated against HPV (both girls and women).
✅ Go for routine cervical screening.
✅ Practice safe s*x and maintain good hygiene.
✅ Don’t ignore any unusual symptoms.

Ladies, your health matters. 💜
Early detection saves lives — yours could be one of them.
Let’s spread the word, encourage one another, and keep our sisters safe. 💪💗