01/02/2026
Perimenopause is the transition to menopause phase. It can start as early as the mid 30's but more commonly in the 40's.
There's a lot of hormonal rollercoaster in this phase-estrigen goes down, afSH, LH is elevated which is why periods change, sleep gets weird, moods shift, and symptoms feel unpredictable.
You’re not broken. Your body is transitioning.
Your body is just asking for support. If you are in the same phase and would like personalised support, you can use the link in bio or send a dm to book a physical or online consultation