DidiFit

09/02/2026

04/02/2026

World Cancer Day is a time to remember those we’ve lost, stand with those still fighting, and support families whose lives have been touched by cancer.

Through awareness, prevention, and early detection, we can protect more lives.

Today, and every day. 💙🎗️
fides

26/01/2026

It’s not too late to add this to your New Year resolution
especially if you’re mindful about weight loss.

Don’t forget to join my free communities on Telegram & WhatsApp for priority access to health information and a supportive wellness community. Links in bio.

19/01/2026

You’re not doing anything “bad”…
but some habits you’ve normalised might be working against you.
Swipe to find out 👀

Don’t forget to join my free communities on Telegram & WhatsApp for priority access to health information and a supportive wellness community. Links in bio.

15/01/2026

1. Showing up won’t always feel good
2. Some days you’ll show up tired, unmotivated, unsure
3. Some days showing up is doing less than you planned
4. And some days, showing up feels like you’re getting nowhere

No matter what you do
• Starting a business
• Working out
• Going to work
• Getting fit
• Losing weight
• Or just becoming a better version of yourself

Always remember, show up not because it’s easy, but because the result in the end is rewarding.

Don’t forget to join my free communities on Telegram & WhatsApp for priority access to health information and a supportive wellness community. Links in bio.

07/01/2026

2026 doesn’t need a dramatic reset.
It just needs small habits you can actually keep.
This year, think less pressure, more consistency.

Tiny changes done daily will take you further than big plans you abandon by February.

Build slowly. Track what matters. Adjust when life happens.

That’s how habits last, and that’s how 2026 becomes a great year 🤍

Don’t forget to join my free communities on Telegram & WhatsApp for priority access to health information and a supportive wellness community. Links in bio.

25/12/2025

Merry Christmas Didifit family 🎄
Enjoy the holidays and stay healthy.

22/12/2025

If you’ve been feeling “somehow” lately.
Here’s what you should do first.

Don’t forget to join my free communities on Telegram & WhatsApp for priority access to health information and a supportive wellness community. Links in bio.

15/12/2025

This December, give yourself permission to rest and reset properly.

Don’t forget to join my free communities on Telegram & WhatsApp for priority access to health information and a supportive wellness community. Links in bio.

03/12/2025

This one’s for the “our parents did it and nothing happened” geng

There are some dangerous patterns that need to stop and here’s one of them.

Don’t forget to join my free communities on Telegram & WhatsApp for priority access to health information and a supportive wellness community. Links in bio.