Blue Torch Home Care Ltd

Blue Torch Home Care Ltd Bringing Quality Healthcare and Comfort to you and your loved ones. We are just a click away ๐Ÿคณ because you deserve the best!

We are a Home Health Care company in Nigeria, we provide services such as Home Nursing of diverse categories,We offer premier home Nursing care that includes Home Care Nursing of different categories. Our caregivers & registered nurses perform a wide range of nursing duties in client's home.

*Vacancy Vacancy*Blue Torch Home Care Limited is seeking for the services of a Registered Nurse for Live-in home care se...
19/10/2025

*Vacancy Vacancy*
Blue Torch Home Care Limited is seeking for the services of a Registered Nurse for Live-in home care services.
Location: Enugu Nigeria
Types of care: Live-in Home Care
Means of Application : WhatsApp 07081801480,
Email: info@bthomecare.com
Complete the Join our Team form: https://bthomecare.com/join-our-team/

Vacancy! Vacancy! Vacancy!We are seeking for an experienced nurse for Home Care services.Location: Enugu Nigeria Categor...
19/10/2025

Vacancy! Vacancy! Vacancy!
We are seeking for an experienced nurse for Home Care services.
Location: Enugu Nigeria
Category of Care: Live-in
Please apply by completing this form: https://bthomecare.com/join-our-team/
or Contact 0708 180 1480 (WhatsApp)

I am Alice, and I have been caring for Pa Matthew for three years now. He is eighty-seven, his eyes soft with age, his h...
26/09/2025

I am Alice, and I have been caring for Pa Matthew for three years now. He is eighty-seven, his eyes soft with age, his hands shaky but still gentle when they hold mine.

The nights used to scare his family the most. They feared he would stumble in the dark or forget his pills. They whispered about nursing homes, but the thought of Pa Matthew in a strange place surrounded by strangers broke their hearts.

So I stayed. Always.

At midnight, when the house is quiet, I hear his slow breathing, steady as the ticking clock. Sometimes he wakes up confused, calling the names of people long gone. I sit by his bed, telling him softly that he is safe, that he is not alone. He smiles like a child and drifts back to sleep.

In the mornings, I prepare his meals, reminding him gently that food is medicine too. We count the pills together. He likes to joke that I am stricter than his doctor. He eats, he laughs, and I see his strength return, little by little.

But it is not just medicine and meals. It is the small things like playing his favourite highlife songs and sitting in the courtyard with him as he tells the same story of how he met his late wife. He repeats it, and I listen as though it is the first time, because I know it keeps her alive in his memory.

Elders like Pa Matthew need more than kindness. They need the assurance of 24/7 care. This includes:

1. Round-the-Clock Safety ๐Ÿ›ก๏ธ protection from falls, confusion, and emergencies.

2. Peace of Mind for Families ๐Ÿ’™ who no longer lie awake worrying.

3. Better Health & Wellness ๐Ÿฒ through proper meals, medication, and steady routines.

4. Companionship & Comfort ๐Ÿ˜Š that keeps their spirit alive.

At BT Homecare, we believe that everyone deserves the same comfort and every family deserves the same peace of mind. With us, your loved ones are always cared for, always safe and never alone.

Follow BT Homecare for trusted health tips and advice.

๐—Ÿ๐—ถ๐—ธ๐—ฒ. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ. ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ โ€” ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

Support an elderly programme ๐Ÿ‘‰ https://bthomecare.com/support-an-elderly-programme/

Learn about our dementia cafe ๐Ÿ‘‰ https://bthomecare.com/dementia-cafe/

Letโ€™s bring healthcare to your doorstep ๐Ÿ‘‰ https://bthomecare.com

25/09/2025

At Blue Torch, We offer 24/7 Nursing, Dementia Care, and care products at Your Doorstep. Personalised, affordable, professional care led by nurses, doctors, and expert caregivers.

๐“๐ก๐ข๐ง๐ค ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š ๐ข๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐ฌ๐ž๐ง๐ข๐จ๐ซ๐ฌ? ๐“๐ก๐ข๐ง๐ค ๐š๐ ๐š๐ข๐ง.Dementia is a ruthless disease that steals memory, clouds thinking and c...
24/09/2025

๐“๐ก๐ข๐ง๐ค ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š ๐ข๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐ฌ๐ž๐ง๐ข๐จ๐ซ๐ฌ? ๐“๐ก๐ข๐ง๐ค ๐š๐ ๐š๐ข๐ง.

Dementia is a ruthless disease that steals memory, clouds thinking and changes behaviour.

Most people believe it only affects the elderly, yet the shocking truth is that young people can also fall victim. It is rare, but youth does not make you untouchable.

This is not a warning meant to scare you. It is a wake-up call to strengthen your body and mind before it is too late.

The battle often begins with what you eat. Here are five foods you should avoid today if you want to lower your risk.

1. Processed foods

Packaged snacks, instant noodles, and ready-to-eat meals are high in preservatives, unhealthy fats, and low-quality carbs that damage brain cells.

2. Sugary foods and drinks

Soda, candy, pastries, sweetened cereals, and energy drinks cause blood sugar spikes. Over time, this increases the risk of insulin resistance, which is strongly linked to Alzheimerโ€™s (sometimes called โ€œtype 3 diabetesโ€).

3. Trans fats

Found in margarine, fried fast food, frozen pizza, and some baked goods. They harm blood vessels and reduce brain function.

4. Excessive alcohol

Heavy drinking damages brain tissue, depletes vitamins, and can cause alcohol-related dementia.

5. Artificial sweeteners (in excess)

Aspartame (the sweetener in Coke Zero) and similar additives may affect neurotransmitters and mood, though research is still ongoing.

Follow BT Homecare for trusted health tips and advice.

๐—Ÿ๐—ถ๐—ธ๐—ฒ. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ. ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ โ€” ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

Support an elderly programme https://bthomecare.com/support-an-elderly-programme/

Learn about our dementia cafe https://bthomecare.com/dementia-cafe/

Letโ€™s bring healthcare to your doorstep https://bthomecare.com

I used to stay up late almost every night, scrolling or working, thinking that a few hours of sleep would not matter. My...
19/09/2025

I used to stay up late almost every night, scrolling or working, thinking that a few hours of sleep would not matter. My memory slipped, my thoughts slowed, and I could not focus like I used to.

My line of work is extremely physical, and I am usually confined to small spaces with heavy machinery. I constantly bump into things with my head. I used to ignore it. A fall here, a bump there, thinking it was nothing serious. Over time, I realised even minor head injuries left me foggy and forgetful.

Some nights I drank too much, feeling relaxed in the moment, only to wake up dull-headed and struggling to think clearly. I smoked, thinking it was harmless, but I could feel it affecting my brain and blood flow.

Stress never left me alone. Deadlines, arguments, responsibilities, all piled up. My focus, my memory, and my ability to concentrate were getting worse every day.

Then I met Dr. P*e in a medical check-up. She gently explained that my habits were damaging my brain and explained what I could do to reverse the damage and protect my mind for the future.

As I left her office that hot afternoon, she left me some words of wisdom which I still abide by today and share with my friends. They included:

โœ… Sleep 7 to 9 hours every night and go to bed early

โœ… Seek medical attention immediately for any head injury

โœ… Reduce alcohol or avoid it totally

โœ… Replace smoking with a healthy habit like exercise

โœ… Manage stress with deep breathing, stretching, or short breaks

Today, I live a happy, stress-free life; not because everything suddenly got easier, but because I made a conscious choice to take control of my health and well-being.

I changed my routine, started listening to my body, and finally gave myself the care I had long ignored. I feel sharper, lighter, and more alive than ever before.

Follow BT Homecare for trusted health tips and advice.

๐—Ÿ๐—ถ๐—ธ๐—ฒ. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ. ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ โ€” ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

Support an elderly programme https://bthomecare.com/support-an-elderly-programme/

Learn about our dementia cafe https://bthomecare.com/dementia-cafe/

Letโ€™s bring healthcare to your doorstep https://bthomecare.com

I did not grow up thinking about fasting. In my aunt's home, food was love, with plentiful bowls of rice and stew that g...
17/09/2025

I did not grow up thinking about fasting. In my aunt's home, food was love, with plentiful bowls of rice and stew that glistened with palm oil. Eating was comfort, eating was culture.

But adulthood brought a mirror that did not lie. I was heavier, slower, trapped in cycles of constant cravings. My body felt weighed down and my mind was always clouded.

The first time I skipped breakfast, it wasnโ€™t poverty or protest. It was a choice. Hunger felt sharp at first, like a stubborn child tugging at my shirt. But as the hours passed, it softened into something else, a clarity, a lightness I had not expected.

Months later, people began to notice. My aunt said I looked slimmer. My cousin teased that I walked differently, as if my body had found a secret rhythm.

It was not just about losing weight. It was about freedom. The freedom of knowing my body could thrive without constant feeding. The freedom of discipline, of stillness, of healing.

And from this journey, I discovered truths worth sharing:

โ€ข Fasting burns fat and makes the body lighter
โ€ข It steadies blood sugar and frees you from cravings
โ€ข It sharpens the mind and clears the fog
โ€ข It repairs the body in silence
โ€ข And maybe, just maybe, it adds more years to life

So when I speak of intermittent fasting, I do not speak as a preacher or a doctor. I speak as a man who once felt trapped in his own body and found a quiet revolution that set him free.

Follow BT Homecare for trusted health tips and advice.

๐—Ÿ๐—ถ๐—ธ๐—ฒ. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ. ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ โ€” ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

Support our elderly programme https://bthomecare.com/support-an-elderly-programme/

Learn about our dementia cafe https://bthomecare.com/dementia-cafe/

Letโ€™s bring healthcare to your doorstep https://bthomecare.com

๐— ๐—ฎ ๐—›๐—ฒ๐—น๐—ฒ๐—ป ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—บ๐˜† ๐—ป๐—ฎ๐—บ๐—ฒ ๐—ฎ๐—ป๐˜†๐—บ๐—ผ๐—ฟ๐—ฒ. Some mornings, she calls me Brother or Uncle. Other days, she just loo...
12/09/2025

๐— ๐—ฎ ๐—›๐—ฒ๐—น๐—ฒ๐—ป ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—บ๐˜† ๐—ป๐—ฎ๐—บ๐—ฒ ๐—ฎ๐—ป๐˜†๐—บ๐—ผ๐—ฟ๐—ฒ.

Some mornings, she calls me Brother or Uncle. Other days, she just looks at me like I am a stranger.

Dementia crept into her life like a thief at night, slow and uninvited, taking pieces of her one by one.

At first, it broke me. I wanted to fix everything overnight. But slowly, I have learned that care is not always about big solutions. It is about the small daily things I can do.

Food has become part of Ma Helenโ€™s care. These days, I make sure her meals are filled with things that feed not just her body but also her mind. I cook her soups with ugu leaves. They are rich in iron and folate and help the brain stay sharp. I add moringa leaves because they are packed with antioxidants that protect her memory and keep her mind clear.

In the evenings, I give her a few walnuts. My Edo friends call them okhue, and in Yoruba, they are called asala. She laughs when I say they look like tiny brains, and sometimes she even remembers the joke the next day.

Ma Helen also enjoys her pear. She calls it butter fruit. I remind her that it is full of good fats that keep her brain strong. And at least twice a week we eat titus fish, which is rich in omega-3s to keep her heart and brain healthy.

These foods may not cure dementia, but they give Ma Helen moments of clarity. Moments where she is not lost in confusion but present with me. And those moments mean more to me than anything else.

Follow BT Homecare for trusted health tips and advice.

๐—Ÿ๐—ถ๐—ธ๐—ฒ. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ. ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ โ€” ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

Support our elderly programme https://bthomecare.com/support-an-elderly-programme/

Learn about our dementia cafe https://bthomecare.com/dementia-cafe/

Letโ€™s bring healthcare to your doorstep https://bthomecare.com

๐— ๐—ฎ๐—บ๐—ฎ ๐—š ๐˜„๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜‚๐—ฝ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฟ๐˜‚๐˜€๐—ต๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ธ๐˜†. She sits by the window, her wrapper loose around her shoulders. ...
10/09/2025

๐— ๐—ฎ๐—บ๐—ฎ ๐—š ๐˜„๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜‚๐—ฝ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฟ๐˜‚๐˜€๐—ต๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ธ๐˜†.

She sits by the window, her wrapper loose around her shoulders. Her eyes are far away, fixed on the mango tree in the compound. The tree is real, but what she sees is not the tree of today. She sees the one of her childhood, tall and heavy with fruit, where children like her gathered and laughed. I call her name, softly at first, then again, and she turns slowly, her face softening into a smile, though she does not fully know who I am.

I have learned to choose my words carefully with Mama G. She does not need the weight of long explanations. She needs words that are simple, calm, and steady, the kind that can slip through the fog of her memory and rest for a moment. When she insists her mother is still alive or that she must hurry to the market, I do not argue. I nod, I smile, and I let her dwell in that softer world her mind has built.

The house itself has changed because of her. Rugs are gone because her steps are slower now, and one careless slip could bring her to the floor. Doors are labelled like gentle reminders that guide her like a quiet hand. The lights stay brighter than before, because shadows frighten her sometimes. Even her clothes are carefully chosen. I no longer open the entire box of wrappers. I lift only two, place them before her, and wait. The smallness of that choice makes her sigh with relief.

Her days unfold in rhythm. Breakfast at the same table. A short walk outside, where she brushes her fingers along the hibiscus leaves. An afternoon nap. Evening prayers. I tried once to move her lunch an hour later, and the restlessness it stirred filled the house like a storm. Now I know: sudden change is the enemy. Routine is her anchor.

Patience has become my greatest teacher. Mama Gโ€™s stories wander in circles, sometimes dissolving midway. I still listen. I still nod. For when I rush her, when irritation curls in my voice, I see the fear in her eyes. The woman who once commanded her home shrinks into herself, small and unsure. It is then I remember that patience is not merely kindness. It is medicine.

And I have also learned that caring for her cannot mean abandoning myself. If I skip meals, if I deny myself rest, my body betrays me. Exhaustion sharpens my tongue, roughens my hands, and she feels it. Even in her forgetfulness, she notices.

Mama G may not always know who I am, but she knows safety when she feels it. She knows kindness. She knows love. And that, more than anything, is what I can give her each day.

๐—œ๐—ป ๐˜€๐˜‚๐—บ๐—บ๐—ฎ๐—ฟ๐˜†, ๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—บ๐—ฎ ๐—š ๐—ต๐—ฎ๐˜€ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐—บ๐—ฒ:

1. Keep communication simple
2. Create a safe environment
3. Maintain daily routines
4. Show patience and empathy
5. Never forget to care for myself to

Follow BT Homecare for trusted health tips and advice.

๐—Ÿ๐—ถ๐—ธ๐—ฒ. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ. ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ โ€” ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

Support our elderly programme https://bthomecare.com/support-an-elderly-programme/

Learn about our dementia cafe https://bthomecare.com/dementia-cafe/

Letโ€™s bring healthcare to your doorstep https://bthomecare.com

5 simple ways to care for your aging parents
06/09/2025

5 simple ways to care for your aging parents



Mama is seventy-six now.Her back is slightly bent, her laughter softer than before, but her spirit, ah, her spirit is st...
05/09/2025

Mama is seventy-six now.

Her back is slightly bent, her laughter softer than before, but her spirit, ah, her spirit is still fire.

Every morning, she sits by the window, humming her favourite songs as the sunlight brushes her silver hair.

But caring for Mama at home is not only about love; it is about intention. It is about the small choices that keep her days gentle and her nights peaceful.

So we learnedโ€ฆ

๐Ÿ•ฐ๏ธ First, we keep her meals and bedtimes steady. Mama thrives on rhythm; her body remembers the clock even when her mind sometimes drifts.

๐Ÿฅ— We donโ€™t pile her plate with heavy meals anymore. Instead, we serve small, balanced portions of fruits, vegetables, and light soups she can savour slowly.

๐Ÿšถ Some evenings, we walk together down the narrow street. Just a few steps, her hand tucked in mine. Movement, even in small doses, keeps her stronger than any medicine could.

๐Ÿ’ฌ And oh, the conversations! Mama tells me stories of the war, of her youth, of love letters folded carefully under pillows. Listening keeps her alive; talking keeps me grounded.

๐Ÿ”’ Finally, we keep the home uncluttered. No loose rugs to trip on, no sharp edges waiting in silence. Safety, after all, is also a kind of love.

This is how we care for Mama, not with grand gestures, but with steady devotion.

Because in her eyes, every little act is remembered not just as care, but as love made visible.

Follow BT Homecare for trusted health tips and advice.

๐—Ÿ๐—ถ๐—ธ๐—ฒ. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ. ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ โ€” ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

Support an elderly programme ๐Ÿ‘‰ https://bthomecare.com/support-an-elderly-programme/

Learn about our dementia cafe ๐Ÿ‘‰ https://bthomecare.com/dementia-cafe/

Letโ€™s bring healthcare to your doorstep ๐Ÿ‘‰ https://bthomecare.com



Aproko Doctor GreenThumb Tips & Tricks

๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐Ÿฎ๐Ÿต-๐˜†๐—ฒ๐—ฎ๐—ฟ-๐—ผ๐—น๐—ฑ ๐—บ๐—ฎ๐—ป, ๐—ผ๐—ฟ ๐˜€๐—ผ ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜.My name is Ade.Every morning, I rose before the sun and joined the endl...
03/09/2025

๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐Ÿฎ๐Ÿต-๐˜†๐—ฒ๐—ฎ๐—ฟ-๐—ผ๐—น๐—ฑ ๐—บ๐—ฎ๐—ป, ๐—ผ๐—ฟ ๐˜€๐—ผ ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜.

My name is Ade.

Every morning, I rose before the sun and joined the endless Lagos traffic to get to work on time.

That Wednesday felt like any other day. The office buzzed with printers, phones, and colleagues talking in tired voices.

Then it happened.

The floor shifted beneath me. The voices around me grew faint. My chest tightened. And then, darkness!

When I opened my eyes, I was lying on a stretcher. My heart was racing, my head heavy. A nurse leaned close and said, โ€œWe will run some tests.โ€ Her voice was calm, but my fear was louder.

๐—ง๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ฒ๐˜€๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—–๐—ผ๐˜‚๐—ป๐˜.

The doctor looked at me and said, โ€œYouโ€™re anaemic. Your red blood cells are too low.โ€

Anaemia.

That single word explained the dizziness, the tired mornings, the weakness I had been ignoring.

But it didnโ€™t end there.

The doctor told me about four more tests every Nigerian should do, even when they feel fine:

โ— ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ง๐—ฒ๐˜€๐˜ โ€“ ๐— ๐˜† ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ต๐—ถ๐—ด๐—ต, ๐—ฎ ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐˜ ๐˜„๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฑ๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€.

โ— ๐—Ÿ๐—ถ๐—ฝ๐—ถ๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ถ๐—น๐—ฒ โ€“ ๐— ๐˜† ๐—ฐ๐—ต๐—ผ๐—น๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ผ๐—น ๐˜„๐—ฎ๐˜€ ๐—ฐ๐—น๐—ถ๐—บ๐—ฏ๐—ถ๐—ป๐—ด, ๐˜€๐—น๐—ผ๐˜„๐—น๐˜† ๐—ฏ๐˜‚๐˜ ๐—ฑ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€๐—น๐˜†.

โ— ๐—ž๐—ถ๐—ฑ๐—ป๐—ฒ๐˜† & ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐—ฟ ๐—ง๐—ฒ๐˜€๐˜๐˜€ โ€“ ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น๐—น๐˜†, ๐—บ๐—ถ๐—ป๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—œ ๐—ป๐—ผ๐˜„ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ผ๐—ผ๐—ฑ ๐—ต๐—ผ๐˜„ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜๐—น๐˜† ๐˜๐—ต๐—ฒ๐˜† ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ณ๐—ฎ๐—ถ๐—น.

โ— ๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—— & ๐—•๐Ÿญ๐Ÿฎ ๐—ง๐—ฒ๐˜€๐˜๐˜€ โ€“ ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—น๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฑ๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—บ๐—ฒ. ๐— ๐˜† ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ผ ๐—น๐—ผ๐˜„.

I left the clinic that day with more than just paper results. I left with awareness โ€” and a promise not to take my health for granted again.

For every Nigerian balancing work, family, and survival, my story is a reminder: these five lab tests are simple, affordable, and could save your life.

Follow BT Homecare for trusted health tips and advice.

๐—Ÿ๐—ถ๐—ธ๐—ฒ. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ. ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ โ€” ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

Support our elderly programme ๐Ÿ‘‰ https://bthomecare.com/support-an-elderly-programme/

Learn about our dementia cafe ๐Ÿ‘‰ https://bthomecare.com/dementia-cafe/

Letโ€™s bring healthcare to your doorstep ๐Ÿ‘‰ https://bthomecare.com

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No 81, Nike Lake Road, 1st Floor, Opp. Marlum Qrts Junction, Trans-Ekulu. Suite CC 12, Apo Sparklight Mall
Abuja
400123

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