28/10/2025
POV: Your spine curves to the right (Dextroscoliosis) and you’ve been feeling that uneven pull or stiffness on one side 😩
Don’t ignore it — let’s stretch it out together!
Dextroscoliosis happens when your spine curves to the right side, causing tightness on one side and weakness on the other. These simple stretches can help restore balance, ease tension, and improve posture 👇
✅ Child’s Pose (side stretch) – releases tightness on the right side.
✅ Doorway Lat Stretch – opens up your back and shoulders.
✅ Seated Side Bend – improves flexibility and posture.
✅ Wall Stretch – teaches your spine proper alignment.
✅ Cat-Cow Stretch – keeps your spine mobile and pain-free.
Do these regularly, and you’ll start feeling lighter, straighter, and stronger.
But remember — every scoliosis curve is unique, so a personalized plan from a physiotherapist makes all the difference.
At Amazing Physiotherapy Clinic, we help you take control of your posture and pain — one stretch at a time
📍 Abuja | Lagos | Enugu | Port Harcourt
📞 0808 365 4963