Ask Dr. Malik

Ask Dr. Malik I help men improve their s*xual health. A platform that supplies you practical nutrition, s*x and health tips in simple, easy-to-understand ways!

21/08/2025

If you aren’t getting 7+ hours of sleep at night, forget it!

(Argue and justify all you want).

You’ll struggle to:

👉🏿 Build muscle
👉🏿 Burn fat
👉🏿 Boost testosterone
👉🏿 Maintain “hardness”
👉🏿 Improve insulin sensitivity

High-quality sleep is the most important aspect of your health.

Big shout out to my newest top fans! 💎Michael Scott, Adejoke Sanusi, Habib Amidu Beloved, Alex Leo, OE Peterysg, Ibrahim...
03/08/2025

Big shout out to my newest top fans! 💎

Michael Scott, Adejoke Sanusi, Habib Amidu Beloved, Alex Leo, OE Peterysg, Ibrahim Haruna, Ekesiobi Emmanuel, Théo Tsafack, Ed Comar, DanielLekan Bankole, Nwulu Tocito, Oluwasegun Iyanu Asogba, Egbe Paul Bulus, Edet Eko, Leonel Stemue, Melusi Kiri, Stephen Clarke, Idris Ibrahim, Ugochukwu Nwafor, Ekene Philips Nwasike Snr, Ahmed Moses, Thankgod Emmy, Chicco Phiri, Chaud Beignet, Evan Neo, Obinna-Kings Amadi, Seyi Olomola

Drop a comment to welcome them to our community, fans

We broke up.I loved bread, but…I have been completely off bread for some months now.I noticed I was having digestion pro...
03/08/2025

We broke up.

I loved bread, but…

I have been completely off bread for some months now.

I noticed I was having digestion problems whenever I ate it.

It wasn’t like this before.

So, I cut out all types of bread.

Now, I rarely have indigestion, constipation, flatulence, and…

I wake up feeling light, free, and refreshed.

Better sleep …

And morning erections!

03/06/2025

✅ STOP SAYING YOU HAVE STAPH.

Staph is not a disease.

It’s a type of bacteria.

Almost everyone has it.

It’s normal.

If you have no real symptoms, and a lab says “you have staph”…

You have been scammed.

Staph doesn’t cause:

👉🏿Weak erections
👉🏿Low libido
👉🏿Waist pain
👉🏿“Toilet infection”

Stop wasting money on drugs you don’t need.

See a doctor.

Get real answers.

Stay Strong,
Dr. Malik

EAT EGG YOLK.Here’s the truth they won’t tell you:The yolk is PACKED with:👉🏿 Protein (nearly half of the egg’s total)👉🏿 ...
28/05/2025

EAT EGG YOLK.

Here’s the truth they won’t tell you:

The yolk is PACKED with:

👉🏿 Protein (nearly half of the egg’s total)

👉🏿 Healthy fats (yes, your hormones need it)

👉🏿 Choline (brainpower, focus, memory)

👉🏿 Vitamin D, A, E, B12, Selenium

And that cholesterol fear?

Old, wrong science.

Your body needs cholesterol.

Your liver makes it anyway.

Whole eggs help regulate it, not mess it up.

Unless your doctor says otherwise…

1–3 eggs a day?

You’re good.

Big shout out to my newest top fans! 💎Adejoke Sanusi, Idris Ibrahim, OE Peterysg, Ibrahim Haruna, Ekesiobi Emmanuel, Thé...
28/05/2025

Big shout out to my newest top fans! 💎

Adejoke Sanusi, Idris Ibrahim, OE Peterysg, Ibrahim Haruna, Ekesiobi Emmanuel, Théo Tsafack, Ed Comar, DanielLekan Bankole, Oluwasegun Iyanu Asogba, Egbe Paul Bulus, Edet Eko, Habib Amidu Beloved, Leonel Stemue, Melusi Kiri, Stephen Clarke, Ugochukwu Nwafor, Ekene Philips Nwasike Snr, Chaud Beignet, Obinna-Kings Amadi

Drop a comment to welcome them to our community, fans

Big shout out to my newest top fans! 💎OE Peterysg, Idris Ibrahim, Ibrahim Haruna, Ekesiobi Emmanuel, Théo Tsafack, Ed Co...
12/04/2025

Big shout out to my newest top fans! 💎

OE Peterysg, Idris Ibrahim, Ibrahim Haruna, Ekesiobi Emmanuel, Théo Tsafack, Ed Comar, DanielLekan Bankole, Oluwasegun Iyanu Asogba, Egbe Paul Bulus, Adejoke Sanusi, Edet Eko, Habib Amidu Beloved, Leonel Stemue, Melusi Kiri, Stephen Clarke, Ugochukwu Nwafor, Ekene Philips Nwasike Snr, Chaud Beignet, Obinna-Kings Amadi

Drop a comment to welcome them to our community, fans

Big shout out to my newest top fans! 💎OE Peterysg, Egbe Paul Bulus, Idris Ibrahim, Ibrahim Haruna, Ekesiobi Emmanuel, Th...
02/04/2025

Big shout out to my newest top fans! 💎

OE Peterysg, Egbe Paul Bulus, Idris Ibrahim, Ibrahim Haruna, Ekesiobi Emmanuel, Théo Tsafack, Ed Comar, DanielLekan Bankole, Oluwasegun Iyanu Asogba, Adejoke Sanusi, Edet Eko, Habib Amidu Beloved, Leonel Stemue, Melusi Kiri, Stephen Clarke, Ekene Philips Nwasike Snr, Chaud Beignet, Obinna-Kings Amadi

Drop a comment to welcome them to our community, fans

14/03/2025

See comments for details

Big shout out to my newest top fans! 💎OE Peterysg, Ed Comar, Egbe Paul Bulus, Adejoke Sanusi, Edet Eko, Habib Amidu Belo...
09/01/2025

Big shout out to my newest top fans! 💎

OE Peterysg, Ed Comar, Egbe Paul Bulus, Adejoke Sanusi, Edet Eko, Habib Amidu Beloved, Leonel Stemue, Melusi Kiri, Chaud Beignet, Obinna-Kings Amadi

Drop a comment to welcome them to our community, fans

As a man, you should eat at least one egg daily, preferably boiled.Have you had an egg today?
03/01/2025

As a man, you should eat at least one egg daily, preferably boiled.

Have you had an egg today?

I am a man.When I go to the pharmacy to buy a vitamin D supplement to boost my bedroom performance, I always check the l...
02/01/2025

I am a man.

When I go to the pharmacy to buy a vitamin D supplement to boost my bedroom performance, I always check the label for these 3 things:

👉🏿 It must be Vitamin D3 (Cholecalciferol), not just Vitamin D or D2.

👉🏿 It must contain Vitamin K2 (Menaquinone).

👉🏿 The type of Vitamin K2 must be MK-7 (Menaquinone-7).

I don’t have the time or space to explain why, but you may want to follow my lead.

NB: The brand doesn’t matter as long as it contains these three essentials.

Stay strong,
Dr. Malik

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