Dr Talk And Do

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FOR ALL KIND OF HEALTH CHALLENGES BOTH PHYSICAL OR SPIRITUAL, BE SURE OF VICTORY OVER THEM .

05/02/2026

Big shout-out to my newest top fans! Queen Nevela, Eze Victoria Chinaenyenwa

FRIENDS AND FAMILY, THIS ANOTHER WAY TO BECOME FRUITFUL AND HEALTHY. READ AND PUT IN PRACTICE.IN THE HEALTH:01. Drink ...
04/02/2026

FRIENDS AND FAMILY, THIS ANOTHER WAY TO BECOME FRUITFUL AND HEALTHY. READ AND PUT IN PRACTICE.

IN THE HEALTH:

01. Drink a lot of water.
02. Eat more what is born in trees and plants.
03. Live with the 3 E's
Energy.
Enthusiasm and
Empathy
04. Take 30 minutes per day to PRAY by yourself.
05. Do activities that activate your brain.
06. Read more books.
07. Sit quietly, at least 10 min. per day.
08. Sleep 8 hours per day.
09. Take walks of 20 to 60 minutes per day and while walking, smile.

ON THE PERSONALITY:
11. Do not compare your life with that of others.
12. Do not have negative thoughts.
13. Do not overdo it.
14. Do not become too serious.
15. Do not waste your energy with nonsense.
16. Speak slowly, do not shout.
17. Envy is a waste of time. Thank GOD for what he owns.
18. Forget things from the past. Throw them into the sea of ​​forgetfulness.
19. Life is too short to hate someone.
20. Make peace with your PAST so as not to spoil your PRESENT.
21. Nobody directs your happiness, only you.
22. Life is a school, and you are in it to learn. Do not be repeating the year.
23. Smile and laugh more.
24. You do not need to win all the arguments. Know LOSE.

IN SOCIETY:
25. Get in more contact with your family ... the family is first, the true friends of return family.
26. Every day, give something good to others
27. Forgive everyone.
28. Spend time with people over 70 and under 6 years old.
29. Try to make at least three people smile each day.
30. Do not care what others think of you.
31. In your work, you will not be taken into account when you were sick. Do not be stressed.

IN YOUR DAILY LIFE:
32. Do what is right.
33. Get rid of what is not useful.
34. Remember: GOD heals everything.
35. However good or bad your situation may be ... it will change ... everything happens.
36. No matter how you feel, get up, get ready, and get out.
37. The best is yet to come. YOU CAN, WITH THE HELP OF GOD.
38. Thank God for the grace of being alive.
39. Type comments
DR TALK & DO

Pls Take NOTE, don't pay anyone to get Prepaid Metre anymore, if you are on Band A and Band B.They are now 100% Absolute...
02/02/2026

Pls Take NOTE, don't pay anyone to get Prepaid Metre anymore, if you are on Band A and Band B.

They are now 100% Absolutely FR££ with FREE installation, powered by the FG.

Landlords, pls take note

Go to your Disco office and get prepaid metre for your tenants, you are not paying shi shi

If anyone demand shi shi from you, pls reach out to Atanda here with the details of the Disco staff

We shall do the needful

This is a new initiative
Those people saying na lie, are talking from past experience.

Pls if you are on Band A and B, go and apply for the new FR££ metre now

Ignorance of the law is no excuse.
Copied.

Are you aware that among Nigeria’s 36 state governors, only two are confirmed to have graduated with First Class Honours...
02/02/2026

Are you aware that among Nigeria’s 36 state governors, only two are confirmed to have graduated with First Class Honours degrees and both hail from the Southeast, specifically Abia and Anambra States.

• Dr. Alex Otti (Governor of Abia State) earned a First Class Honours in Economics from the University of Port Harcourt in 1988, before going on to build a distinguished career in banking and later earning an MBA from the University of Lagos.

• Professor Charles Chukwuma Soludo (Governor of Anambra State) achieved a First Class Honours in Economics from the University of Nigeria, Nsukka (UNN) in 1984, followed by an MSc (with distinction) and a PhD, where he consistently won top academic prizes.

Both leaders studied Economics, demonstrated exceptional academic excellence, and transitioned into high-impact professional careers prior to entering politics.

This standout achievement highlights the strong emphasis on education and intellectual rigor in certain Nigerian communities, particularly among the Igbo, who are often recognized as one of the most educationally accomplished groups in the country.
Copied

01/02/2026

I welcome you to the month of posses your possessions

22/01/2026

TO WHOM IT CONCERN

31/12/2025

Big shout-out to my newest top fans! Eze Victoria Chinaenyenwa

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Ask Me
Abuja
234

Telephone

+2348141112240

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