Living Fit N Wellness

06/12/2018

=N= 1.2 million up for grabs


You know I got y'all yeah


I just got this info on job opportunities from a close friend in the "abroad" and they will be needing UI/UX engineers, PHP developers along with A.I engineers (30 persons for each JD)


So if you fit the bill, apply.


https://115garage.com



Have a great weekend ahead.

P..S : Don't think too much about your qualifications (although needed, experience is key) just apply!

16/06/2018

https://facebook.com/858303304343068/posts/978066782366719

15/06/2018

https://m.facebook.com/story.php?story_fbid=2178988805448038&id=858303304343068

15/06/2018

Butt Lifting Baby 😘 😘 😘

28/02/2018

Sparkling Whites 😁

18/02/2018

Do You have Yellowish or Milky Coloured Teeth? OUR NATURAL TEETH WHITENING PROGRAM HELPS BABY GIRLS AND BOYS ACHIEVE SPARKLING WHITE TEETH IN TEN DAYS BY GETTING RID OF TEETH DISCOLOURATION TO BOOST YOUR CONFIDENCE 10X I felt the rejection again... Bisola and Dan had gently excused themselves from our three man group leaving me all ALONE. I had been quiet all the way to the mall because of the fear and once I opened my mouth to speak, I could feel their eyes like LASERS fixed on my teeth... [ 1,361 more word ]

Do You have Yellowish or Milky Coloured Teeth? OUR NATURAL TEETH WHITENING PROGRAM HELPS BABY GIRLS AND BOYS ACHIEVE SPARKLING WHITE TEETH IN TEN DAYS BY GETTING RID OF TEETH DISCOLOURATION TO BO…

19/01/2018

Yes It's heaven's food but you don't have to spend heaven and earth to garnish and whet your taste buds with the delicious frittata lol.

If you don't consume this post remember that valentine's day is approaching, instead of spending crazy amounts at fast foods, you can just make this exotic dish under an hour while still setting the mood for more things to follow.

You didn't hear anything from our mouth oo

Yes It’s heaven’s food [a slice of heaven] but you don’t have to spend heaven and earth to garnish and whet your taste buds with the delicious frittata lol. If you don’t con…

28/11/2017

We Love 😍 😍 😍 YOU !

Keeping YOU healthy and free from aliments is our long term dream.

We know not everyone has the capacity to go for regular hospital check ups so we brought you this Health hack that can ensure you spend your money 💰 💰 on the right check up!

To your healthy living!

15/11/2017

This post is for you if you love pumpkin spice as much as I do....
3 amazing healthy, whole food Fall recipes that will satisfy your pumpkin spice craving!

1️⃣ Gluten Free Pumpkin Protein Muffins: http://thebettyrocker.com/gluten-free-pumpkin-protein-muffins/

2️⃣ Pumpkin Spice Protein Breakfast Pudding: http://thebettyrocker.com/pumpkin-spice-protein-breakfast-pudding/

3️⃣ Pumpkin Spice Latte Bread: http://thebettyrocker.com/paleo-friendly-pumpkin-spice-latte-bread/

(There is also an alternative for each recipe)

Let me know if you try (or have tried) one of these awesome recipes - post your pics in comments below so I can drool over them lol...
..and if you want MORE pumpkin spice recipes, you can find the ENTIRE collection of my pumpkin recipes using THIS link: http://thebettyrocker.com/?s=pumpkin

❌⭕️❌⭕️

MEAL PLANS: http://thebettyrocker.com/programs/

13/11/2017

This is a Butt Lifting Squat workout that you can do daily to lift and tone your butt and legs as well as reduce cellulite.

Get a bigger butt with a regular squat routine.

Squats should be done properly, make sure your knees are not going past your toes. Have a look at yourself in the mirror to ensure that you are doing them properly.

Like & Follow our page for more healthy exercise, health and delicious food tips.

13/11/2017

See see see, darlings I cannot like what I hate

I can't come and kill myself just because it's Monday and akant need to rise like yeast.

So for y'all that are so grumpy because of what your boss said or the project you have going on.

Look here....

When we take care of ourselves, we think better, we are nicer to be around, we have more gratitude, we have more to give. .
is a high value activity - take time for yourself, take care of yourself, love yourself ❤️

Make time to do the things that protect and support your energy and model that behavior to the people around you.

One of the things I have heard over and over from the SMARTEST doctors, scientists and brilliant minds is that whole, real food is MEDICINE, that regular movement/exercise makes you healthier in every way, and that your thoughts and beliefs about yourself have the power to affect your brain and your health profoundly.

If you are reading this, you are in the RIGHT COMMUNITY, you are doing the RIGHT THINGS, you are MAKING A DIFFERENCE, and you are SO AWESOME and POWERFUL - keep doing what you’re doing, keep being a grateful, sharing, action-taking darling Rockstar - it is truly the path to a long, healthy life in a body you love.

Let me know how you’re doing in comments below - lots of love!!
❤️❤️

and motivation for your healthy lifestyle of awesome brought to you by...

https://livingfitnwellness.yolasite.com

15/10/2017

TIP FOR THE WEEK

Will eating fat make us fat? I hear this question so often that it’s clear to me how many people still fall victim to the old myth that eating foods that contain fat will add fat to their body.

This is simply not how it works.

This video is kind of a haha pic - I know we tend to over eat in our culture.

Morning - Garri
Afternoon - Pounded Yam
Evening - Semo

Even Midnight sef and I won't lie I love the Carbs especially Garri but as well as a variety of healthy fat sources - in balance with other nutrients.

The point is, we “get fat” for any number of reasons, including eating too much of the wrong foods, eating too much in general, not getting enough sleep, and living high-stress lives.

But including proper amounts of healthy fat into our diets is not one of those reasons. Each person will have slightly different needs of course, based on goals and current stats.

I just want you to know that fat (in the right amounts) as a nutrient is just as important for our body as protein, complex carbs, and greens.

Share if you know someone who needs this😊😉