Healthstead, 641, Jereton Mariere Road, Apo, Gudu, Abuja (2026)

03/02/2026

💛 Women’s Mental Health Matters

Women juggle many roles — daughter, partner, mother, professional, caregiver — and often put everyone else first. But your mental and emotional well-being deserves care, attention, and support too.

Hormonal changes, stress, life transitions, trauma, and societal expectations can all impact women’s mental health, leading to anxiety, depression, burnout, mood disorders, or emotional exhaustion. You are not weak for feeling overwhelmed — you are human.

At Healthstead, we provide a safe, compassionate space where women can talk openly, heal, and regain emotional balance with the support of trained mental health professionals. You don’t have to carry it alone.

✨ Prioritize yourself.
✨ Speak up.
✨ Get the help you deserve.

📍 Visit Us: Healthstead
📞 Call: 08060680382
📧 Email: info.healthstead@gmail.com
📅 Book your consultation today!

02/02/2026

💚 Understanding Passive Su***de

Passive su***de doesn’t always look like wanting to die. It can show up as giving up on life, neglecting health, or feeling indifferent about staying safe or well. These feelings are often linked to depression, burnout, trauma, or prolonged stress—and they are a signal that support is needed, not a personal failure.

🧠 What it may look like
• Loss of motivation or hope
• Ignoring medical needs or self-care
• Feeling numb, disconnected, or “tired of everything”
• Withdrawing from people and activities

✨ Important to know
Passive suicidal thoughts are real and treatable. With the right care—therapy, support, and practical coping strategies—people can regain hope, purpose, and emotional balance.

🤝 You don’t have to handle this alone
At Healthstead, we provide compassionate mental health support to help you understand what you’re experiencing and guide you toward healing—at your pace, in a safe space.

📍 Healthstead
📞 Call: 08060680382
📧 Email: info.healthstead@gmail.com
📅 Book your consultation today

30/01/2026

🧠 Understanding OCD (Obsessive-Compulsive Disorder)

OCD is a mental health condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. It’s not about being “neat” or “overly careful”—OCD can significantly disrupt daily life when left unaddressed.

🔍 Common Signs May Include:
• Intrusive thoughts that cause distress
• Repetitive checking, cleaning, or counting
• Strong urges to perform rituals to feel “safe”
• Anxiety when routines are interrupted
• Difficulty concentrating or completing tasks

💡 The Good News:
OCD is treatable. Evidence-based therapies and professional support can help reduce symptoms, build coping skills, and restore balance.

🤝 You’re Not Alone
At Healthstead, our mental health professionals provide compassionate, confidential care tailored to your needs—helping you understand your thoughts, manage anxiety, and regain control.

📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals

29/01/2026

💥 Crisis Intervention: Providing Immediate Support in Times of Crisis 💥

Crisis intervention is a short-term, focused response to an individual or group in crisis, aimed at helping them stabilize their emotions and regain a sense of control. Whether it’s dealing with traumatic events, sudden changes, or overwhelming stress, crisis intervention provides immediate help to prevent further emotional harm and guide individuals towards recovery.

🧠 Why Crisis Intervention Matters:
• It helps individuals manage overwhelming emotions.
• Offers practical support during critical times.
• Provides access to further mental health care and resources.
• Aims to reduce emotional distress and prevent further complications.

👩‍⚕️ At Healthstead, we are here to provide the essential support you need. If you or someone you know is facing a mental health crisis, don’t hesitate to reach out. Our experienced professionals are ready to assist and guide you through this difficult moment.

📍 Visit Us: No. 21 Tatari Ali Close, Zone A, Apo Legislative Quarters, Abuja
📞 Call Us: 08060680382 for immediate consultations and support

28/01/2026

🧠 Signs You’re Addicted to Stress Hormones (High Cortisol)

Stress is meant to be temporary — but when your body stays in survival mode, high cortisol levels can quietly take a toll on your mental and physical health.

⚠️ You may be dealing with chronically high cortisol if you notice:
• Constant anxiety or feeling “on edge”
• Difficulty relaxing, even during rest
• Poor sleep or waking up tired
• Cravings for sugar, caffeine, or salty foods
• Brain fog, poor concentration, or irritability
• Frequent headaches or body tension
• Feeling productive only when stressed

Over time, elevated cortisol can contribute to burnout, anxiety disorders, depression, hormonal imbalance, and weakened immunity. This isn’t a personal failure — it’s your nervous system asking for support.

💚 At Healthstead, our mental health professionals help you understand stress patterns, regulate your nervous system, and build healthier coping strategies for long-term emotional balance.

📍 Visit Us: Healthstead
📞 Call: 08060680382
📧 Email: info.healthstead@gmail.com
📅 Book your consultation today!

27/01/2026

💙 Your mental health matters. Always.

Taking care of your mind is just as important as caring for your body. Feeling overwhelmed, anxious, sad, or emotionally drained does not mean you are weak—it means you are human. And talking about it is a powerful first step toward healing.

At Healthstead, we provide a safe, confidential, and supportive space where you can speak freely, feel heard, and get professional guidance to help you regain balance and emotional well-being. You don’t have to go through it alone—help is available.

📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals

26/01/2026

Cyclothymic Disorder: Understanding the Mood Cycle

Cyclothymic Disorder is a chronic mood disorder characterized by frequent mood fluctuations between mild depressive symptoms and hypomanic symptoms. While these mood changes are less severe than those seen in Bipolar I or II disorder, they are persistent and can significantly affect daily functioning, relationships, and overall quality of life.

Key clinical features include:
• Periods of low mood, fatigue, or loss of interest
• Periods of elevated mood, increased energy, or impulsivity
• Symptoms lasting for at least 2 years in adults (1 year in adolescents)
• Mood instability present more days than not, with few symptom-free intervals

Because symptoms may appear “manageable,” cyclothymic disorder is often underdiagnosed, yet early clinical assessment and structured therapy can help stabilize mood patterns and prevent progression to bipolar disorder.

Mental health care is not about labels—it’s about clarity, support, and healing.

📍 Healthstead
📞 Call: 08060680382
📧 Email: info.healthstead@gmail.com
📅 Book your consultation today!

23/01/2026

UNDERSTANDING EROTOMANIA 🧠💬

Erotomania is a mental health condition where a person strongly believes that someone—often of higher status—is secretly in love with them, even without evidence.
This condition can affect emotions, relationships, and daily functioning if left untreated.

⚕️ Signs may include:
• Persistent belief of being loved by someone
• Misinterpreting ordinary actions as romantic signals
• Emotional distress or anxiety
• Difficulty maintaining healthy relationships
With proper diagnosis, therapy, and professional support, recovery and improved wellbeing are possible.

At Healthstead, we offer confidential mental health support in a safe, caring environment.

📍 Visit: 641 Jereton Mariere St, Gudu, Abuja
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session

You are not alone. Help is available 💙

22/01/2026

Emotional Detox: A Fresh Start for Your Mind and Soul

Life’s challenges often leave us feeling weighed down with unresolved emotions. It’s time to reclaim your peace through an emotional detox.

🌟 Why You Need It:
• Clears pent-up emotions.
• Reduces stress and anxiety.
• Encourages clarity and balance.
• Strengthens emotional resilience.

🌟 How to Start:
1. Reflect: Take a moment to sit with your emotions and understand their root.
2. Release: Practice mindfulness, journaling, or talking to a trusted person.
3. Restore: Fill your space with positive affirmations and gratitude practices.

Your emotions matter. Start your detox journey today for a healthier and more balanced you.

📍 Get Help: If you’re struggling with emotional burdens, don’t hesitate to reach out to Healthstead for professional guidance. Call 08060680382 or email info.healthstead@gmail.com to book a consultation.

21/01/2026

DELUSIONAL DISORDER: UNDERSTANDING THE SIGNS 🧠
Delusional Disorder is a mental health condition where a person holds strong beliefs that are not based in reality, even when there is clear evidence otherwise.

💭 Common features may include:
• Fixed false beliefs (delusions)
• Difficulty accepting alternative explanations
• Emotional distress or anxiety
• Challenges in relationships or daily functioning

💙 The good news:
With professional support, therapy, and proper care, individuals living with delusional disorder can manage symptoms and improve their quality of life.

At Healthstead, we provide a safe, confidential, and supportive space to help you or your loved one navigate mental health challenges with dignity and understanding.

📍 Visit Healthstead: 641 Jereton Mariere St, Gudu, Abuja
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book sessions with mental health professionals

You don’t have to face this alone. Help is available 🤍

20/01/2026

YOUR MENTAL HEALTH MATTERS 🤍

Support starts with a safe conversation
Life can feel overwhelming at times—and you don’t have to face it alone. Speaking with a trained counsellor can help you understand your thoughts, manage emotions, and develop healthier coping strategies.

At Healthstead Counselling Services, we provide a safe, confidential, and judgment-free space where you can talk openly and begin your healing journey.

✨ Our counselling services can help with:
• Stress, anxiety, and depression
• Relationship and family challenges
• Emotional burnout and life transitions
• Self-esteem and personal growth
• Trauma and grief support

Taking the first step toward mental wellness is a powerful act of self-care. We’re here to walk that journey with you—at your pace 💚

📍 Visit Healthstead:
641 Jereton Mariere St, Gudu, Abuja
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382
(Book sessions with our mental health professionals)
You deserve support. You deserve peace. 🌿

19/01/2026

PHOBIA: WHEN FEAR FEELS OVERWHELMING

A phobia is more than just fear—it’s an intense, persistent reaction to certain situations, objects, or experiences that can interfere with daily life.

🧠 Common signs of phobia include:
• Extreme fear or anxiety
• Avoidance of the trigger
• Rapid heartbeat or shortness of breath
• Panic when exposed to the fear

The good news? Phobias are treatable. With the right support, understanding, and therapy, you can regain control and live confidently.

At Healthstead, our mental health professionals provide compassionate care tailored to your needs.

📍 Visit Healthstead:
641 Jereton Mariere St, Gudu, Abuja
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book sessions with mental health professionals

Healthstead

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