Ophil Wellness

16/02/2026

POV: When your boss says “Bring in clients no matter what” and you take it a little too creatively 😂🧘🏽‍♀️✨

All jokes ooo, just playful vibes and soft persuasion into the soft life 😌💆🏽‍♀️💛

At Ophil Wellness Center we don’t force it… we simply introduce you to yoga, calm energy, and glow-up treatments you didn’t know you needed.

Come willingly please 😌✨

WellnessWithJoy

16/02/2026

This International Women’s Day, join us at Ophil for a curated women’s wellness experience featuring Pilates, meaningful conversations, immersive aromatherapy, sip & paint, a guided chef’s table moment, and premium gift bags and lots more.

Come solo or with your girls.

🎟 Limited passes available
Book via the link in bio or send us a DM

11/02/2026

Simple Pilates ring movements you can do from anywhere 🤍

Just a few small, controlled steps that make a big difference.
You don’t need much, just intention and consistency ✨
And if you’d like your own Pilates ring to practice from home, we have them available in-store.

Stop by the studio or use the link in bio to shop 🤍✨

06/02/2026

This is exactly how it feels when you realize you have a full class, and there are still people in the waitlist 🤗

06/02/2026

A little wellness for your everyday 🤍

From Pilates essentials to selfcare items, we’ve got pieces made to support your body and mind.
Simple, intentional, and made for you.

Shop your favorites using the link in bio ✨

05/02/2026

Flow, stretch, and move your body with ease 🤍

Try this full-body Pilates ball routine: 5-8 reps of each move, and feel how the ball makes it more fun and gentle on your body. Every little movement is a moment for you to breathe and reset✨

Want to do it at home? You can grab your own Pilates ball and join the flow anytime.

Which move did you enjoy the most? Drop it in the comments 👇🏽

03/02/2026

Calling all girl squads 💕

This February, Galentine gets a glow-up at Ophil ✨ We’ve curated an elevated wellness experience designed for women who love to move, connect, and glow with their girls. From Pilates to Sip & Paint, curated gift bags, giveaways and beautiful content moments…it’s your perfect Galentine escape 💕

📅 Feb 14 | 1PM - 4PM
📍 Ophil Wellness Centre, Abuja
🎟 ₦40,000 | Discounted Group tickets also available

Come solo or bring your best girl, or your whole squad 👯‍♀️
DM ‘GALENTINE’ to book 💌
Or use the link in bio

03/02/2026

Our activewear is available now 🤍

You can shop on the website via the link in bio or stop by the studio to see them in person.

Easy, comfortable pieces for your movement days ✨

01/02/2026

01/02/2026

Happy February!💖
Since January usually feels like it lasted approximately three years, a fresh start for the “shortest” month of the year (which also happens to be the month of love) is always a relief.
In this month of love, we’re choosing to show love and care not just to others, but also to our bodies, minds, and overall health. 💖 🌱
pilates

29/01/2026

We don’t know you yet… but we already saved you a spot 🤍
Come meet us in the studio🥰