Sirmee's Fitness

Sirmee's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sirmee's Fitness, Health & Wellness Website, Ado.

We offer home and co-operate services such as:
*General fitness
*Aerobics class
*Swim class
*Weight loss program
*Physical rehabilitation program
*tummy blast program
*massage
*defense mechanism
*Dance class

What if the biggest weight you’re carrying at the top isn’t in your schedule… but on your neck?For 8 years, HR Director ...
07/04/2026

What if the biggest weight you’re carrying at the top isn’t in your schedule… but on your neck?

For 8 years, HR Director Margaret led at the highest level while battling constant neck pain. It drained her energy and focus daily.

She just dealt with it until we fixed the root cause.
In just 4 weeks, the 8-year struggle was gone.

A simple routine that fits her 55-hour week — no more masking symptoms.

Success shouldn’t hurt. 💼✨

Leaders, drop “NECK” below if you’re ready to drop the pain.

05/04/2026

New life. New goals. New week. 🌅

Let this be your official sign to hit the "restart" button. No more excuses, just progress.
Stronger. Wiser. Better. ⚡️

#ᴋᴇᴇᴘɢᴏɪɴɢ

02/04/2026

Stop chasing the pain and start finding the solution.

Join Coach Samuel this Saturday night to learn why the spot that hurts is rarely the spot that needs fixing. We’re breaking down body mechanics to help you move better and live pain-free.

Date: Sat, April 4th
Time: 10:00 PM
Live Session: Why your pain is never where you think it is.

Tag a friend who needs to hear this! 👇

01/04/2026

The first quarter is over. Now the real work begins. Use April to bridge the gap between where you are and where you want to be by summer.

Poor posture is silently destroying your performance at work and in the gym.5 signs you’re paying the hidden tax:Forward...
01/04/2026

Poor posture is silently destroying your performance at work and in the gym.

5 signs you’re paying the hidden tax:

Forward Head → fatigue & poor focus
Rounded Shoulders → weak breathing & power
Anterior Pelvic Tilt → weak core & hip drive
Knee Cave → energy leaks in lifts
Asymmetry → compensation & injury risk

Fix your posture. Remove the tax. Raise your performance.

Which sign do you have? Comment below 👇

Stop ignoring the Ghost Muscle. 👻Your "Bully" muscles love to do all the work, but real strength (and a pain-free life) ...
30/03/2026

Stop ignoring the Ghost Muscle. 👻

Your "Bully" muscles love to do all the work, but real strength (and a pain-free life) comes from activating the ghost muscles.

Balance the power.
Wake up the glutes.
Fix the imbalance.

Tag a workout partner who needs to hear this! 👇

30/03/2026

Try these simple daily exercises to improve your posture - Hold your ears for one minute to help with hunch back posture - Look your arms, pull shoulders down, and lift your chest for one minute to reduce rounded shoulders - Touch your collar bone and kiss the ceiling to relieve neck tension
SHARE WITH YOUR COLLEAGUES AT THE OFFICE

30/03/2026

As you age, your body fires its most expensive department, the powerful Type 2 muscle fibers that burn calories even at rest.

What you need to do is keep them employed with heavy lifting, or sarcopenia and a slower metabolism take over.

28/03/2026

Type 1 vs Type 2 Muscles

Coach Samuel breaks down the difference between your Type 1 and Type 2 muscles.

Type 1: Your daily activity muscles - used for breathing, walking, and chores. It uses fat as energy.

Type 2: Your heavy lifting muscles - used for powerlifting, holding, and pushing heavy things. It uses glucose as energy.

The catch: Your Type 2 muscles are expensive to maintain and can disappear over time if not used!

💪 Keep those Type 2 muscles working!

Send us a DM for

27/03/2026

Stop chasing the pain and start finding the solution.

Join Coach Samuel this Saturday night to learn why the spot that hurts is rarely the spot that needs fixing. We’re breaking down body mechanics to help you move better and live pain-free.

Date: Sat, Mar 28th
Time: 10:00 PM
Live Session: Why your pain is never where you think it is.

Tag a friend who needs to hear this! 👇

4 posture problems silently wrecking your body right now (and you don’t even know it). 🎯If you sit at a desk for 4+ hour...
26/03/2026

4 posture problems silently wrecking your body right now (and you don’t even know it). 🎯

If you sit at a desk for 4+ hours a day, your body is effectively building itself crooked. It’s not just "soreness"—it’s structural compensation.

Here is what’s actually happening:
📍 Forward Head: Every inch your head drifts forward adds 10 lbs of pressure to your spine. Most desk workers are carrying 30–40 lbs of extra strain daily.
📍 Rounded Shoulders: Your chest muscles are winning a tug-of-war your upper back doesn’t even know it’s losing.
📍 Anterior Pelvic Tilt: Your lower back is arching constantly because your hip flexors have forgotten how to let go.
📍 Knee Cave: Your knees fall inward because your glutes "retired" years ago from lack of use.

The good news? Structure creates stability. Every single one of these is correctable with the right system and consistent accountability. 🛠️

Stop guessing and start assessing. Save this post and check your alignment in the mirror today.

Which one of these 4 are you guilty of? Let me know in the comments. 👇

26/03/2026

Doing everything right but still can’t lose that stubborn belly fat? It might not be your diet—it could be Cortisol.
When this hormone stays high, your body goes into survival mode and starts storing visceral fat (the dangerous stuff around your organs).

The truth: You can’t out-train a chronically stressed system. If you want to see results, you have to manage your stress as much as your macros.

Address

Ado
23401

Telephone

+2348092480424

Website

Alerts

Be the first to know and let us send you an email when Sirmee's Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sirmee's Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category