Sirmee's Fitness

Sirmee's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sirmee's Fitness, Health & Wellness Website, Ado.

We offer home and co-operate services such as:
*General fitness
*Aerobics class
*Swim class
*Weight loss program
*Physical rehabilitation program
*tummy blast program
*massage
*defense mechanism
*Dance class

Valentine’s Day isn't just about flowers and chocolate; it’s about the ultimate love story—the one you have with your ow...
14/02/2026

Valentine’s Day isn't just about flowers and chocolate; it’s about the ultimate love story—the one you have with your own health. Cheers to the discipline that keeps us showing up and the self-love that keeps us growing. 💪🧡

❤️

Stop punishing yourself in the kitchen to see results in the mirror. 🚫🍽️It’s time to bridge the gap between food and fit...
12/02/2026

Stop punishing yourself in the kitchen to see results in the mirror. 🚫🍽️

It’s time to bridge the gap between food and fitness without the "hard dieting" burnout. Join me LIVE this Friday as I break down the sustainable way to eat for the body you want.💪🏾

When: Friday, Feb 13th @ 12:00 PM
Where: Right here!

Drop a "🔥" in the comments if you're ready to stop dieting and start fueling!

12/02/2026

Most people think being hungry 24/7 is a requirement for fat loss. It’s not. It’s usually a sign that your lifestyle variables are out of whack.

Low sleep = High hunger.
Low protein = High cravings.
Work with your biology, not against it.

11/02/2026

Weight gain isn’t the problem, it is the symptom. If you’re crushing it in the gym but that belly fat won’t budge, your cortisol might be the culprit. You can’t out-train a chronically stressed system.

Time to address the foundation. 🧠💪

Fitness isn't just about what you do in the gym; it's about what you do the other 23 hours of the day.The Checklist:✅ Is...
06/02/2026

Fitness isn't just about what you do in the gym; it's about what you do the other 23 hours of the day.

The Checklist:
✅ Is your plan sustainable for your actual life?
✅ Are you building up or burning out?
✅ Is your kitchen helping or hurting?
✅ Are you sleeping enough to actually grow?

If the answer to any of these is "no," that’s your starting point.

Tag a gym partner who needs this reminder!

04/02/2026

Stop trying to reinvent the wheel. If you want to stay consistent, stop making it complicated. Tie your movement to your daily routine, keep it simple, and watch the progress follow.

Excerpt from Tuesday Livr Session February 3, 2026

04/02/2026

Hope > Fear. Unity > Cancer.
Today we stand together to close the care gap and fight for a world without cancer. Keep fighting, keep hoping, and never walk alone. 🎗️✨

02/02/2026

Finding the right balance for your workouts is key to seeing results without burning out.

Here’s the sweet spot:
If you’re just starting out, don’t overcomplicate it. 2-3 times a week is plenty to see those initial gains. For my fitness enthusiasts who’ve been at it for a while, 3-4 days is your target.

How many days are you hitting the gym this week? Let me know in the comments! 👇

Address

Ado
23401

Telephone

+2348092480424

Website

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