Sirmee's Fitness

Sirmee's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sirmee's Fitness, Health & Wellness Website, Ado.

We offer home and co-operate services such as:
*General fitness
*Aerobics class
*Swim class
*Weight loss program
*Physical rehabilitation program
*tummy blast program
*massage
*defense mechanism
*Dance class

31/12/2025

Get ready to spell coconuts with your body. Hold each position for 20 to 30 seconds. Start with a C, then move to an O, and back to a C facing the other way. Finish with an L. Adjust to your comfort level without pushing too hard. Give it a try and have fun!

28/12/2025

Busy professionals, here’s a quick 20-minute workout to fit into your day. Start with 30 seconds of jumping jacks, then run in place for 30 seconds, followed by a 30-second winter stretch, repeating this circuit for 5 sets. Next, choose squats or glute bridges for 30 seconds, then push-ups or wall sits for 30 seconds, and finish with a 30-second plank, repeating for 5 sets. Get ready for the Hot Body 2026 Elevate Challenge starting in January. Join like-minded individuals on this journey. Reach out via DM or call us. See you there!

HomeExercise FitnessRoutine ElevateChallenge2026 JoinTheChallenge FitnessGoals GetFitFast

25/12/2025

Merry Christmas from us to you, wishing you an amazing holiday

22/12/2025

Stuck at your desk all day? 👩‍💻 Time feels like it’s flying but your body feels frozen?

Coach Samuel is here with two life-changing movements to:
✅ Boost circulation
✅ Increase flexibility
✅ Improve functional movement

Try “Writing your name with your feet” or “Spelling COCONUT” with your body! Your joints will thank you. 😌

Need personalized fitness advice?
Send us a DM or Call +234 803 524 9822

20/12/2025

Having a cooperate event? How about group hangout?
WE HELP BUILD A FUN AND LASTING MEMORY.

Dm “FUN” let’s make magic happen

19/12/2025

Here are some of the books that helped me in life.
Which is your favorite. ?

growth

Address

Ado
23401

Telephone

+2348092480424

Website

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