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Sirmee's Fitness

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Sirmee's Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sirmee's Fitness, Health & Wellness Website, Ado.

We offer home and co-operate services such as:
*General fitness
*Aerobics class
*Swim class
*Weight loss program
*Physical rehabilitation program
*tummy blast program
*massage
*defense mechanism
*Dance class

30/10/2025

After a long day of sitting, your hips deserve some freedom. 🧘‍♂️
The 90/90 hip stretch is your go-to move to unlock tight hip joints, improve mobility, and release built-up tension from hours at the desk. This stretch opens your hips from multiple angles—helping you move, squat, and walk with more ease and less stiffness.

🔥 ProTip: Hold each side for 60–90 seconds and focus on controlled breathing. Your hips will thank you later!

👉 Try this tonight after work and tag me when you do! Let’s keep those joints mobile and pain-free.

29/10/2025

This is the reality of most of us coaches. Tag your coaches and when you see them. Buy them COFFEE.
#

22/10/2025

Remember, you are a role model to your offsprings, your lifestyle, your decisions, they see and take note.
What kind of examples are you setting for them.?

19/10/2025

Excellence is never a destination — it’s a discipline. 💪
The moment you stop growing, you start declining. Keep evolving. Keep refining. Keep becoming.
Because good isn’t good enough when greatness is within reach. 🚀✨

Tag someone who refuses to settle.
🔥 Comment “I’m getting better” if you’re committed to growth.
📈 Let’s rise together — your best self is still ahead.

18/10/2025

Don’t let anyone lie to to
1. Lifting helps you build muscles that increase metabolism
2. You can’t lose weight without eating less
3. Walking is better thank running
4. Intermittent fasting is better than keto
4. Protein is great for muscle retention

#

16/10/2025

The glute bridge is one of the most underrated yet high-impact foundational movements in strength training. It targets the posterior chain — particularly the glutes, hamstrings, and core — and serves as a critical corrective exercise for posture, mobility, and functional strength.

If there’s one exercise I’d prescribe universally — from corporate professionals to elite athletes — it’s the glute bridge. It’s low-impact, scalable, joint-friendly, and builds strength where most people are weak. It doesn’t just shape your glutes; it bulletproofs your foundation.
Start with bodyweight → add mini bands → progress to single-leg bridges → load with a barbell (e.g., hip thrusts) as strength improves.
SHARE THIS SOMEONE WHO SITS ALOT .

02/10/2025

We had a little fun this morning with and the team
Happy Independence Day

@65

22/09/2025

Most people want quick fixes. Drop 10kg in a month. Get abs before Christmas. But here’s the truth—those shortcuts don’t stick.

Real fitness isn’t about shredding for 30 days, it’s about building habits that carry you for the next 30 years.
It’s the 10 minutes you give yourself after work. The smarter swaps you make at lunch. The small, boring, consistent actions that add up to a healthier, stronger YOU.

Because life is not a sprint—it’s Lagos traffic. And only those with endurance get to the destination.

🔥 Stop chasing the shred. Start building the race.

13/09/2025

You’re leaving muscle gains and faster recovery on the table if you’re not fueling with enough protein!

Your workouts break your muscles down. Protein builds them back stronger. 💪✨

Here’s WHY protein is your workout’s best recovery partner:
1️⃣ Muscle Repair & Recovery – Protein provides the amino acids that repair micro-tears from training.
2️⃣ Muscle Growth (Hypertrophy) – Adequate protein helps your muscles adapt, grow, and get stronger.

👉 Whether you’re training for strength, endurance, or just to stay fit, protein is non-negotiable.
👉 Consistency in the gym without proper nutrition = wasted effort.

⚡Pro tip: Aim to include protein in every meal (lean meats, fish, eggs, beans, or shakes).

Would you like me to also create a short punchy call-to-action that boosts engagement (e.g., asking followers a question or prompting them to share)?

How do you hit your daily protein goal—real food or supplements? Drop your answer in the comments!
🔁 Save this post for your next grocery run.
📲 Share this with a gym buddy who always forgets their post-workout protein!
HealthyOver40

Address

Ado
23401

Telephone

+2348092480424

Website

facebook.com

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