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The HealthZone is a 30-minute television health program that focuses on the delivery of health education on the most common ailments affecting Nigerians.

The HealthZone is a 30-minute Television health magazine program that focuses on the delivery of health education on the most common ailments affecting the Nigerian population in simple terms that anyone can understand. The show features a panel of nationally and internationally acclaimed consultant specialists in each of the medical conditions of focus. Each week our physician expert moderator facilitates an in-depth discussion of a particular medical condition with the guest specialist and also samples perspectives and myths from the wildly popular Man on the Street Segment of The HealthZone. The HealthZone builds health awareness and educates the public on identifying potential health danger signs; illness prevention; disease control and when to seek medical help.

29/01/2026

Radon is a naturally occurring, radioactive gas that can silently build up in homes and buildings without any smell or taste. Prolonged exposure to high levels of radon is a leading cause of lung cancer, second only to smoking. Testing your home is the only way to know if radon is present and at dangerous levels. Simple mitigation steps can drastically reduce exposure and protect your family’s health.

Don’t wait! take action to keep your home safe.

27/01/2026

Losing weight the healthy way is about caring for your body, not punishing it. Drastic measures might promise quick results, but they often lead to burnout, nutrient deficiencies, and weight gain later on. Healthy weight loss builds strength, balances your hormones, and supports your long-term heart and mental health. When you choose sustainability over speed, you’re choosing a lifestyle you can actually maintain and feel good in.

22/01/2026

Pick any of these health challenges and commit to it for the next 30 days

Staying on top of your health this year isn’t about doing everything at once—it’s about making small, consistent choices that add up over time. Your body is with you every day, so taking care of it should be a priority, not an afterthought.
Try one challenge, stay intentional, and we’ll check in with you in 30 days to see how it went

20/01/2026

Sleep, stress, and hormones play a bigger role in weight management than many people realize. Lack of quality sleep can disrupt your metabolism and increase cravings for high-calorie foods, while chronic stress triggers cortisol production, which can lead to fat storage, especially around the abdomen. Hormonal imbalances—such as thyroid issues or insulin resistance—can further affect how your body processes and stores energy.

Understanding these factors is key to achieving sustainable results. By prioritizing restful sleep, managing stress through mindful practices, and monitoring your hormonal health with a professional, you can support your weight goals more effectively. Small lifestyle adjustments in these areas often lead to significant, long-term changes in both health and overall well-being.

14/01/2026

Learning portion control isn’t about restriction, it’s about understanding what your body truly needs. It helps you enjoy your favorite foods mindfully, reduce overeating, and build a healthier relationship with food.

With consistent practice, portion control supports better digestion, sustained energy, and long-term wellness without guilt or deprivation.

13/01/2026

If by 2026 you haven’t had your PAP smear or aren’t even sure what it is, your health could be at serious risk. This quick, 10-minute test can detect cervical changes early—before they turn into cancer. Ignoring it could mean missing the chance to prevent a life-threatening disease.

Protect yourself today and make your PAP smear a priority—it’s a small step that can save your life.

06/01/2026

2026 is the perfect time to hit the reset button on your health and prioritize your well-being like never before. From boosting immunity and managing stress to improving sleep and fueling your body with the right nutrition, small changes now can create lasting results. Focus on daily habits that energize you, support your mental clarity, and strengthen your body from the inside out. This year, commit to intentional choices that keep you feeling vibrant, balanced, and ready to take on every challenge.

Your health is your greatest investment — make it count in 2026.

01/01/2026

Happy New Year! Wishing our health community a year filled with strength, healing, and renewed hope as we continue to champion healthier lives together. Here’s to 2026 — a year of impact, care, and collective wellbeing.

30/12/2025

As the year comes to a close, it’s time for a quick check-in: how well did you prioritize your health in 2025? Did you nourish your body, manage stress, and make time for self-care, or did life’s busyness take the lead? Think about the small wins and the moments you may have overlooked — every choice counts toward your overall wellbeing. Use this reflection to set realistic health goals for the new year, ensuring that 2026 is your healthiest, happiest year yet.

Reflect, reset, and step into the new year with a plan to put your wellbeing first — your future self will thank you.

25/12/2025

Merry Christmas!!!!

We pray this season brings all good and beautiful things your way. Amen

22/12/2025

The holiday season is full of travel, events, late nights, and lots of delicious food — which also means your body is exposed to more germs, stress, and temperature changes. Staying prepared helps you enjoy the celebrations without falling sick.

Common Cold & Flu: Wash your hands often, stay warm, and boost your immunity with fruits, veggies, and enough rest.

Food Poisoning: Eat food that’s freshly prepared, avoid undercooked meals, and be cautious with street or buffet foods.

Stomach Upset & Indigestion: Limit overeating, drink water, and pace yourself with holiday snacks and heavy meals.

Dehydration: With all the traveling and activities, drink enough water throughout the day — not just sugary drinks.

Allergies: Dust, scented candles, pets, and holiday decorations can trigger reactions; keep your environment clean and carry meds if needed.

Stay informed, stay cautious, and protect your health so you can enjoy every moment of the season.

18/12/2025

Give your skin the protection it deserves this holiday season by staying mindful of harmful sun exposure. Whether you’re traveling, attending outdoor events, or simply enjoying the weather, sunscreen should be your daily non-negotiable. Wearing hats, sunglasses, and lightweight long sleeves can shield your skin from UV damage and premature aging.

Don’t forget to reapply sunscreen every 2–3 hours, especially if you’re sweating or spending time outdoors. Healthy skin is glowing skin — stay protected, stay radiant, and enjoy your holidays safely.

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Asokoro

Website

http://www.healthzoneng.com/

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