The HealthZone

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The HealthZone

The HealthZone is a 30-minute television health program that focuses on the delivery of health education on the most common ailments affecting Nigerians.

The HealthZone is a 30-minute Television health magazine program that focuses on the delivery of health education on the most common ailments affecting the Nigerian population in simple terms that anyone can understand. The show features a panel of nationally and internationally acclaimed consultant specialists in each of the medical conditions of focus. Each week our physician expert moderator facilitates an in-depth discussion of a particular medical condition with the guest specialist and also samples perspectives and myths from the wildly popular Man on the Street Segment of The HealthZone. The HealthZone builds health awareness and educates the public on identifying potential health danger signs; illness prevention; disease control and when to seek medical help.

01/01/2026

Happy New Year! Wishing our health community a year filled with strength, healing, and renewed hope as we continue to champion healthier lives together. Here’s to 2026 — a year of impact, care, and collective wellbeing.

30/12/2025

As the year comes to a close, it’s time for a quick check-in: how well did you prioritize your health in 2025? Did you nourish your body, manage stress, and make time for self-care, or did life’s busyness take the lead? Think about the small wins and the moments you may have overlooked — every choice counts toward your overall wellbeing. Use this reflection to set realistic health goals for the new year, ensuring that 2026 is your healthiest, happiest year yet.

Reflect, reset, and step into the new year with a plan to put your wellbeing first — your future self will thank you.

25/12/2025

Merry Christmas!!!!

We pray this season brings all good and beautiful things your way. Amen

22/12/2025

The holiday season is full of travel, events, late nights, and lots of delicious food — which also means your body is exposed to more germs, stress, and temperature changes. Staying prepared helps you enjoy the celebrations without falling sick.

Common Cold & Flu: Wash your hands often, stay warm, and boost your immunity with fruits, veggies, and enough rest.

Food Poisoning: Eat food that’s freshly prepared, avoid undercooked meals, and be cautious with street or buffet foods.

Stomach Upset & Indigestion: Limit overeating, drink water, and pace yourself with holiday snacks and heavy meals.

Dehydration: With all the traveling and activities, drink enough water throughout the day — not just sugary drinks.

Allergies: Dust, scented candles, pets, and holiday decorations can trigger reactions; keep your environment clean and carry meds if needed.

Stay informed, stay cautious, and protect your health so you can enjoy every moment of the season.

18/12/2025

Give your skin the protection it deserves this holiday season by staying mindful of harmful sun exposure. Whether you’re traveling, attending outdoor events, or simply enjoying the weather, sunscreen should be your daily non-negotiable. Wearing hats, sunglasses, and lightweight long sleeves can shield your skin from UV damage and premature aging.

Don’t forget to reapply sunscreen every 2–3 hours, especially if you’re sweating or spending time outdoors. Healthy skin is glowing skin — stay protected, stay radiant, and enjoy your holidays safely.

16/12/2025

Emergencies can happen anytime, and knowing basic first aid can make all the difference. From cuts and burns to sudden falls, simple skills can save lives and prevent complications. Watch this video to learn essential first aid tips that everyone should have in their toolkit — your preparedness could be someone’s lifesaver.

10/12/2025

Share this video with friends and family. Stay alert and protect yourself at events this season — your safety comes first. Watch out for unusual smells, odd colors, sudden cloudiness, or a strange taste in your drink, as these can be signs it’s been tampered with. If anything feels off, trust your instincts, stop drinking immediately, and seek help from trusted friends or event security.

01/12/2025

Today is World AIDS day!

Breaking the stigma around HIV testing starts with honest conversations and simple, proactive steps. Many people avoid getting tested because of fear, judgment, or misinformation — but knowing your status is one of the most empowering things you can do for your health. HIV testing is quick, confidential, and life-saving, giving you the clarity and confidence to take charge of your wellbeing.

When you know your status, you protect yourself *and* the people you love. Early detection leads to timely treatment, better health outcomes, and zero transmission when managed correctly. Let’s normalize routine HIV testing, encourage open dialogue, and build a community where care, support, and awareness replace stigma. Your health matters. Your loved ones matter. Knowledge is protection.

13/11/2025

*Myth vs Fact: Can Drinking Cold Water or Ice Cause Pneumonia?* ❄️
That’s a myth — drinking cold water or ice does not cause pneumonia.
Pneumonia is an infection caused by bacteria, viruses, or fungi — not by the temperature of what you drink.

07/11/2025

Many people rarely think about their bladder health until something goes wrong, yet it plays a vital role in overall well-being. The bladder quietly supports daily life by storing and releasing waste, but poor habits can slowly harm it. Ignoring signs like frequent urination or pain can lead to long-term issues. Just like the heart or lungs, the bladder needs care through hydration, good hygiene, and healthy routines.

Paying attention to it now helps prevent discomfort and serious conditions later.

06/11/2025

Protecting your skin is protecting your life. Always wear sunscreen with at least SPF 30, even on cloudy days. Avoid prolonged exposure to the sun, especially between 10 a.m. and 4 p.m., and wear protective clothing when outdoors. Regularly check your skin for unusual spots or changes — early detection can save lives.

30/10/2025

A stroke can happen suddenly — and every second counts.
Knowing the warning signs could save a life: **Face drooping, Arm weakness, Speech difficulty — Time to call emergency help (FAST).**
Other signs include confusion, loss of balance, or sudden severe headache.
If you notice these symptoms, don’t wait — get medical help immediately.
Quick action can mean the difference between recovery and lifelong disability.

Address

Asokoro

Website

http://www.healthzoneng.com/

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