Basileia- Nutritionist/ Wellness Coach

Basileia- Nutritionist/ Wellness Coach We help you build and maintain healthy lifestyles through good diet and exercise. Wellness Enabled!

Have you ever woken up feeling sluggish, weak, or like your brain just isn’t switched on?Maybe you push through the day ...
19/09/2025

Have you ever woken up feeling sluggish, weak, or like your brain just isn’t switched on?
Maybe you push through the day with little energy, mood swings, or a foggy mind, thinking it’s “just normal.”

But it isn’t.

You can feel better and become more productive.





Happy New Month from Basileia Wellness Brands! 🍃This month, we are excited to walk with you on your journey to wholeness...
01/09/2025

Happy New Month from Basileia Wellness Brands! 🍃

This month, we are excited to walk with you on your journey to wholeness, wellness, and balance.

At Basileia, we help you live your best life through;
●Mobile therapeutic massage sessions, Organic body oils & massage kits
● Nutrition coaching & personalized meal plans
● Signature Treats food trays & private chef services

This month, choose wellness, choose balance, choose YOU. 💚

📞 Call/WhatsApp us today on 09165970976 to book a session or make an order.

Here’s to a healthier, happier month ahead! 🥂







Muscle Knots 🪢Tight spots in your muscle fibers I encounter this a lot in clients calves , arms and shoulders and they a...
22/08/2025

Muscle Knots 🪢

Tight spots in your muscle fibers
I encounter this a lot in clients calves , arms and shoulders and they are so painful. Massages help to bring relief.




You don't want to ignore your health! No!You want to establish the right lifestyle, mindset and eat the right foods to k...
20/08/2025

You don't want to ignore your health!

No!

You want to establish the right lifestyle, mindset and eat the right foods to keep your body healthy.

Stay strong
Stay productive.
Welcome to a new day.






💆🏾‍♀️ Massage isn’t just “pampering” it’s an investment in your body’s future.As a massage therapist, I’ve seen the sam...
14/08/2025

💆🏾‍♀️ Massage isn’t just “pampering”
it’s an investment in your body’s future.

As a massage therapist, I’ve seen the same patterns:
✨ Clients who understand the process get the best results.
💔 Those expecting a “one-time fix” often leave disappointed.

This post is straight from my heart (and hands!) — 7 truths I wish every client knew before booking.
Because when we work together with the right expectations, your body, mind, and wellness thrive.

📌 Save this for your next appointment.

💬 Which one surprised you the most? Tell me in the comments!








This month 😄😄😄You are crushing your health goals.It's going to be relatable and interesting and worth every effort. DO Y...
01/08/2025

This month 😄😄😄

You are crushing your health goals.

It's going to be relatable and interesting and worth every effort.

DO YOU AGREE?



We have always said, Eat local foods in season. Don't break the bank trying to eat fruits that are not readily availabl...
30/07/2025

We have always said, Eat local foods in season.

Don't break the bank trying to eat fruits that are not readily available.

In Nigeria, we have amazing foods and fruits.
Explore them as you see them in season.

They are highly nutritious, affordable and easy to access.

Do you normally enjoy fruits in their season?
Let me know in the comment section.



I know its coming a bit late!But its intentional. Because most of the time, it takes us a bit of time before we finally ...
28/07/2025

I know its coming a bit late!

But its intentional.
Because most of the time, it takes us a bit of time before we finally agree to move on.

Sometimes it takes a few hours, sometimes more.

Well, the thing is this...whatever happened last week, should never stop you!

The 'NO', the 'Energy Drain' and whatever 😌...
You are not Alone.

But Get up💪💪💪💪💪
You got this.

Remember that YOU ARE BUILDING FOR A GENERATION.

START YOUR WEEK MENTALLY AND EMOTIONALLY FITTTTTT..

THAT'S IMPORTANT.

WHEN YOU GET OKAY THERE, EVERYTHING ELSE WILL FALL INTO PLACE 😋😋😋





Your body is calling for rest.Listen before it's too late and you collapse,Resting is a wise decision, not a guilty plea...
23/07/2025

Your body is calling for rest.
Listen before it's too late and you collapse,
Resting is a wise decision, not a guilty pleasure.

Take care 🤗🤗🤗



As we step into this new month, let's make a conscious effort to prioritize our health and wellbeing by eating nutritiou...
01/05/2025

As we step into this new month, let's make a conscious effort to prioritize our health and wellbeing by eating nutritious food, staying hydrated, and exercising regularly.

On Workers' Day, we recognize the tireless efforts of diverse professionals, including office workers, remote employees,...
01/05/2025

On Workers' Day, we recognize the tireless efforts of diverse professionals, including office workers, remote employees, farmers, caterers, writers, and all those contributing to organizational success.

Although rest, relaxation, and rejuvenation are essential, many workers persist in their duties today, with some never truly taking a break.

Regrettably, mental fatigue plagues many workers, eroding their job satisfaction.

This situation demands attention.

We are advocating for enhanced workplace wellness, underscoring the importance of mental and physical well-being for our workforce.

Workers merit rest and a work environment that fosters personal development.

Now is the time to voice our concerns.



Address

Ugbowo
Bénin

Telephone

+2349093050667

Website

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