Basileia- Nutritionist/ Wellness Coach

Basileia- Nutritionist/ Wellness Coach We help you build and maintain healthy lifestyles through good diet and exercise. Wellness Enabled!

09/02/2026

Wellness in Africa isn’t about looking good.
It’s about staying alive.
If it doesn’t fit real life, it won’t last.

This week,
Don’t overcomplicate self care.
It’s not about perfect routines or expensive tools.
It’s about showing up consistently for yourself.







Can you relate??? Gym girliesss 😁😁😁.It takes a lot of discipline and determination to be consistent with fitness exercis...
06/02/2026

Can you relate??? Gym girliesss 😁😁😁.

It takes a lot of discipline and determination to be consistent with fitness exercise.

I'm not talking about trekking anyway.
We are going to talk about lifting weights in order to strengthen your muscles and core and how much of a necessity that is some other time.

For now, exercise that body!






Every bad habit didn't statt today!It is deeply rooted in an experience, memory, superstition, trauma etc.As I guide c...
04/02/2026

Every bad habit didn't statt today!
It is deeply rooted in an experience, memory, superstition, trauma etc.

As I guide clients on their healing journey, I discovered that some issues weren't just simple, they had roots.

Healing should be holistic.
We must examine the root cause and address things from the root.

Read through the slides and check your self,
What are you battling with that started as a result of a long ago experience?




Treat your body better.Unlearn and relearn.Unto good health.
02/02/2026

Treat your body better.

Unlearn and relearn.
Unto good health.





Let's get running again. This time, more intentional with our health.We Can't wait to do this with you.Happy New Month. ...
02/02/2026

Let's get running again.

This time, more intentional with our health.
We Can't wait to do this with you.

Happy New Month.


It's a new month, and apparently the last month of the year.We are super grateful, For the little changes we made in our...
01/12/2025

It's a new month, and apparently the last month of the year.

We are super grateful,
For the little changes we made in our health,
For the clients we've helped achieve their health goals,
For the transformations.
For what is coming after, we are super excited.
Let's continue on this healthy journey together, December is not a time to ditch all of your decisions to be healthy because of the many goodies at home 😉, No!

Remember, if it is not healing you, Ditch it!!!



Another day to make good choices concerning your health.For meal plansMassage therapy Nutrition consultationSend us a DM...
17/11/2025

Another day to make good choices concerning your health.
For meal plans
Massage therapy
Nutrition consultation
Send us a DM.

Your Body Has Been Waiting for This Moment.From November 3rd–15th, we’re giving you the perfect reason to pause, breathe...
03/11/2025

Your Body Has Been Waiting for This Moment.

From November 3rd–15th, we’re giving you the perfect reason to pause, breathe, and renew your energy — with 20% OFF all massage sessions! 💆🏾‍♀️

Whether it’s tension in your shoulders, stress from long days, or just that craving for peace you’ve been postponing…
This is your sign to book that massage and give your body the care it truly deserves.

But here’s the catch — slots are limited, and once they’re gone, they’re gone for real! ⏳

🌸 Offer valid only from November 3rd–15th
💆🏾‍♀️ Mobile sessions available
📲 Book now before the calendar fills up!

Send a DM with “RELAX” to 090 9305 0667 to lock in your spot today — your body will thank you later. 💖.

31/10/2025

It's tomorrow 😁😁

The BASILEIA WELLNESS WORKSHOP 1.0.

SO MUCH TO UNPACK!
ARE YOU INTERESTED IN BECOMING A HEALTHIER VERSION OF YOURSELF AND REPROGRAMMING YOUR LIFE?

JOIN US HERE ASAP ON SATURDAY AND GET A EBOOK FILLED WITH DETAILS ON HOW TO BE MORE PRODUCTIVE AND SUPER HEALTHY FOR FREE, IF YOU REGISTER NOW!

TO JOIN THE WAITLIST AND GET MORE INFORMATION,
CLICK THE LINK
https://chat.whatsapp.com/Fvosh0GAcKg1xrHcm3I2Yq?mode=wwt

OR CHECK THE LINK IN THE BIO!
ITS TIME🎉🎉

FOLLOW, LIKE AND SHARE OUR CONTENTS





30/10/2025

It's 2 days to the BASILEIA WELLNESS WORKSHOP 1.0.

SO MUCH TO UNPACK!
ARE YOU INTERESTED IN BECOMING A HEALTHIER VERSION OF YOURSELF AND REPROGRAMMING YOUR LIFE?

JOIN US HERE ASAP ON SATURDAY AND GET A EBOOK FILLED WITH DETAILS ON HOW TO BE MORE PRODUCTIVE AND SUPER HEALTHY FOR FREE, IF YOU REGISTER NOW!

TO JOIN THE WAITLIST AND GET MORE INFORMATION,
CLICK THE LINK
https://chat.whatsapp.com/Fvosh0GAcKg1xrHcm3I2Yq?mode=wwt

OR CHECK THE LINK IN THE BIO!
ITS TIME🎉🎉

FOLLOW, LIKE AND SHARE OUR CONTENTS





29/10/2025

Its time to ditch what is not serving you.

Join us for Wellness workshop this weekend by 8pm, and qualify to get our e-book that will help you live healthy and reprogram your life.

Link in bio to join waiting list

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28/10/2025

Join our wellness workshop this weekend

Link in bio to join the waiting list
Or click https://tinyurl.com/3h4uxwbn

Also our ebook would be given to first 50 participants.

You dont want to miss out on this opportunity.

Address

Ugbowo
Bénin

Telephone

+2349093050667

Website

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