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Capital Health-care, No. 1, Eresoyen Street off Urubi Street Iyaro , Benin City, Bénin (2025)

Q: What is the address?

No. 1, Eresoyen Street Off Urubi Street Iyaro , Benin City

18/10/2025

In all you do, take care of your health.

24/09/2025

10 things to avoid (and what to do instead)

1. Poor hand & personal hygiene
Why: Germs spread easily by touch.
Do instead: Wash hands 20s with soap before eating/after toilet/after being in public; keep nails trimmed; clean shared surfaces.

2. To***co (smoking & va**ng)
Why: Damages lungs, heart, immunity and raises cancer risk.
Do instead: Seek stop-smoking support, ni****ne replacement, or counseling.

3. Excessive alcohol use
Why: Weakens immune system, harms liver and increases accidents.
Do instead: Stick to recommended limits or take alcohol-free days each week.

4. Sedentary lifestyle / little movement
Why: Increases risk of obesity, diabetes, heart disease and poor immunity.
Do instead: Move 30 min most days — brisk walk, dancing, or short home workouts.

5. Ultra-processed/high-sugar diet
Why: Promotes inflammation, obesity, diabetes and weaker defenses.
Do instead: Fill plate with whole foods — veg, fruit, lean protein, whole grains; cut sugary drinks.

6. Chronic poor sleep & irregular sleep schedule
Why: Sleep restores immunity, brain and hormones. Poor sleep raises infection risk.
Do instead: Aim 7–9 hours nightly, keep regular wake/sleep times, avoid screens 1 hour before bed.

7. Ignoring vaccinations & preventive care
Why: Vaccines prevent serious infectious diseases; screening catches problems early.
Do instead: Stay up to date on routine vaccines and annual checkups.

8. Self-medicating or misusing antibiotics
Why: Wrong medicines can harm and antibiotic misuse fuels resistant bacteria.
Do instead: Use medicines only as prescribed; complete courses only when directed by a clinician.

9. High stress and no stress management
Why: Chronic stress weakens immunity and raises chronic disease risk.
Do instead: Practice brief daily stress tools — breathing, short walks, talking to Friends.

10. Unsafe environments & risky behaviors (poor ventilation, indoor smoke, unsafe s*x, ignoring PPE)
Why: Increases chance of infections, respiratory problem

24/09/2025

10 things to avoid (and what to do instead)

1. Poor hand & personal hygiene
Why: Germs spread easily by touch.
Do instead: Wash hands 20s with soap before eating/after toilet/after being in public; keep nails trimmed; clean shared surfaces.

2. To***co (smoking & va**ng)
Why: Damages lungs, heart, immunity and raises cancer risk.
Do instead: Seek stop-smoking support, ni****ne replacement, or counseling.

3. Excessive alcohol use
Why: Weakens immune system, harms liver and increases accidents.
Do instead: Stick to recommended limits or take alcohol-free days each week.

4. Sedentary lifestyle / little movement
Why: Increases risk of obesity, diabetes, heart disease and poor immunity.
Do instead: Move 30 min most days — brisk walk, dancing, or short home workouts.

5. Ultra-processed/high-sugar diet
Why: Promotes inflammation, obesity, diabetes and weaker defenses.
Do instead: Fill plate with whole foods — veg, fruit, lean protein, whole grains; cut sugary drinks.

6. Chronic poor sleep & irregular sleep schedule
Why: Sleep restores immunity, brain and hormones. Poor sleep raises infection risk.
Do instead: Aim 7–9 hours nightly, keep regular wake/sleep times, avoid screens 1 hour before bed.

7. Ignoring vaccinations & preventive care
Why: Vaccines prevent serious infectious diseases; screening catches problems early.
Do instead: Stay up to date on routine vaccines and annual checkups.

8. Self-medicating or misusing antibiotics
Why: Wrong medicines can harm and antibiotic misuse fuels resistant bacteria.
Do instead: Use medicines only as prescribed; complete courses only when directed by a clinician.

9. High stress and no stress management
Why: Chronic stress weakens immunity and raises chronic disease risk.
Do instead: Practice brief daily stress tools — breathing, short walks, talking to friends.

10. Unsafe environments & risky behaviors (poor ventilation, indoor smoke, unsafe s*x, ignoring PPE)
Why: Increases chance of infections, respiratory problem

25/07/2025

🌟 15 Ways to Improve Your Health & Longevity

🥦 1. Eat a Balanced, Plant-Rich Diet

Include fruits, vegetables, whole grains, nuts, and healthy fats.

Cut back on red meats, sugar, and highly processed foods.

💧 2. Drink Enough Water

Aim for 2–3 liters daily.

Proper hydration supports brain function, digestion, and detoxification.

🏃 3. Stay Physically Active

Get at least 150 minutes of moderate exercise weekly.

Walking, swimming, cycling, or even dancing helps your heart and body.

😴 4. Get Quality Sleep

Sleep 7–9 hours every night.

Poor sleep affects immunity, memory, and heart health.

🧘‍♀️ 5. Manage Stress Daily

Practice prayer, mindfulness, meditation, deep breathing, or journaling.

Chronic stress shortens lifespan and weakens immunity.

🚭 6. Avoid Smoking and Limit Alcohol

These are major risk factors for cancer, heart disease, and early aging.

🧂 7. Watch Your Salt and Sugar Intake

Excess salt can raise blood pressure; sugar contributes to weight gain and diabetes.

🧠 8. Keep Your Mind Active

Read, learn new skills, do puzzles, or take online courses.

Mental stimulation prevents cognitive decline.

👩‍⚕️ 9. Go for Regular Health Checkups

Early detection saves lives.

Include blood pressure, blood sugar, cholesterol, and cancer screenings.

👫 10. Stay Socially Connected

Healthy relationships improve mental and physical health.

Loneliness increases risk of heart disease and depression.

🧴 11. Maintain Personal Hygiene

Prevents infections and improves self-esteem.

🌞 12. Get Sunlight, but Protect Your Skin

Sunlight boosts vitamin D, but protect against sunburn and skin cancer.

🦷 13. Care for Your Teeth & Gums

Brush twice daily, floss, and visit the dentist.

Oral health is linked to heart and brain health.

❤️ 14. Have a Purpose or Spiritual Practice

Studies show that people who live purposefully live longer and healthier.

📉 15. Maintain a Healthy Weight

Reduces risk of diabetes, joint pain, and heart disease

25/07/2025

🌿 Daily Profitable & Beneficial Health Tips

🥗 1. Start Your Day With Warm Lemon Water

Benefit: Boosts digestion, detoxifies, and supports immune function.

🚶 2. Move Your Body for at Least 30 Minutes

Benefit: Improves heart health, mood, and weight control.

🍎 3. Eat Whole Foods Over Processed

Benefit: Reduces risk of chronic disease and boosts energy.

💤 4. Sleep 7–9 Hours Daily

Benefit: Boosts mental clarity, emotional health, and immunity

💧 5. Stay Hydrated — 8 Glasses a Day

Benefit: Improves skin, digestion, and detox.

😌 6. Practice Stress Management

Benefit: Lowers blood pressure and prevents burnout.

🧴 7. Wash Hands Frequently

Benefit: Prevents spread of infections.

🌞 8. Get Sunlight in the Morning

Benefit: Boosts Vitamin D and regulates sleep.

🧠 9. Train Your Brain

Benefit: Enhances memory and focus.

🧘 10. Practice Mindfulness or Deep Breathing

Benefit: Reduces anxiety and promotes emotional balance.

22/07/2025

🔟 Major Silent Killers in Health

Health Issue, Why It’s Dangerous Silent Warning Signs

1️⃣ High Blood Pressure (Hypertension) Can lead to stroke, heart attack, kidney failure Often has no symptoms; may cause headaches, dizziness

2️⃣ Type 2 Diabetes Damages organs over years before diagnosis Fatigue, thirst, blurred vision, frequent urination

3️⃣ High Cholesterol Causes artery blockages, leading to heart disease No symptoms until heart disease or stroke strikes

4️⃣ Hepatitis B & C Gradually destroys liver, may cause liver cancer Mild fatigue, joint pain, yellowing of eyes/skin (late)

5️⃣ Chronic Kidney Disease (CKD) Progresses quietly until kidney failure Swelling in legs, fatigue, frequent urination (late signs)

6️⃣ Colon Cancer Grows for years before causing bleeding or pain Change in bowel habits, blood in stool (late signs)

7️⃣ Ovarian Cancer Called a "silent killer" in women; symptoms mimic other conditions Bloating, pelvic pain, feeling full quickly

8️⃣ Glaucoma Causes irreversible vision loss Vision changes only when already advanced

9️⃣ Sleep Apnea Increases risk of heart attack, stroke, diabetes Loud snoring, daytime sleepiness, choking during sleep

🔟 Fatty Liver Disease (NAFLD) Can progress to cirrhosis or liver cancer Fatigue, mild pain in upper right abdomen (late)

🚨 Why These Are “Silent Killers”

They cause little or no pain in early stages.

Symptoms are vague or mistaken for stress, aging, or lifestyle.

By the time symptoms appear, damage is often irreversible.

✅ How to Detect & Prevent Them

Regular check-ups and screenings (blood pressure, blood sugar, cholesterol, liver/kidney function).

Healthy lifestyle: balanced diet, regular exercise, limited alcohol/smoking.

Know your family history—many of these are genetically influenced.

22/07/2025

UK Junior Doctors Strike (England)

Starting July 25, around 50,000 resident (junior) doctors in England will strike until July 30, demanding a 29% pay rise to make up for a decade of wage stagnation. The government strongly criticized the move, calling it “completely unprecedented,” while NHS leaders worry about patient care impacts .

24/05/2025

UNDERSTANDING ECTOPIC PREGNANCY & HOW TO PREVENT IT.

What Is Ectopic Pregnancy?

An ectopic pregnancy occurs when a fertilized egg implants and grows outside the main cavity of the uterus. The most common location is the fallopian tube (called a tubal pregnancy), but it can also occur in the o***y, abdominal cavity, or cervix.

Key Points:

Causes & Risk Factors:

Previous ectopic pregnancy

Inflammation or infection (e.g., pelvic inflammatory disease)

Fertility treatments or IVF

Tubal surgery

Smoking

Symptoms:

Sharp or stabbing abdominal or pelvic pain

Vaginal bleeding

Shoulder pain (if there's internal bleeding)

Weakness, dizziness, or fainting (signs of rupture and internal bleeding—medical emergency)

Diagnosis:

Transvaginal ultrasound

Blood tests to measure hCG levels (human chorionic gonadotropin)

Treatment:

Medication (methotrexate) to stop cell growth if caught early

Surgery (laparoscopy or laparotomy) if the pregnancy is advanced or has ruptured

Why It’s Serious:

An ectopic pregnancy cannot result in a viable baby and poses serious health risks to the mother, including life-threatening internal bleeding.

If you or someone is experiencing symptoms, seek emergency medical attention immediately.

01/04/2025

At Capital Healthcare, All Your Health Concerns Is Our Uttermost Priority.

Capital Health-care

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