Get Fit Stay Healthy Club

28/10/2025

It's Pumpkin Season! 🍂

Just an ounce of pumpkin seeds, you get 155 mg of magnesium (nearly half your daily requirement!).

Omega-6 fat in the seeds isn’t an issue in whole foods as it is in refined, industrial seed oils or processed fast foods.

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27/10/2025

Monday Post-Workout pictures...
These pictures don’t even show half of the resistance our bodies went through today! 🥵💪🏾🙌🏾

At the Get Fit Club, Mondays are for resistance training — no equipment, just us and gravity!
We did planks, push-ups to Superman, even our shuffle drills with squats that tested our balance and endurance. 😅

Do you know that bodyweight resistance exercises help you:
✅ Build and maintain strength
✅ Improve posture and flexibility
✅ Boost metabolism and muscle tone
✅ Keep your body functional and strong at every age

💚 It’s not about heavy weights — it’s about consistency, control, and commitment.
Every rep counts toward a stronger, healthier you! 🌟

Join us tomorrow for more...
Get Fit! Stay Healthy!!🙌🏾💪🏾🫶🏾💚

27/10/2025

I got over 200 reactions on my posts last week! Thanks everyone for your support! 🎉

25/10/2025

Thursday 5km Jog Champions 🔥🔥🔥🔥

25/10/2025

Demo before the 12 reps ChaCha Routine🔥🔥🔥

25/10/2025

24/10/2025

Big shout out to my new rising fans!

Faith Darko

23/10/2025

Did you know freezing and reheating carbs such as any type of rice or bread can actually boost your gut health?

- This simple trick turns them into resistant starch, This type of starch resists digestion in the small intestine and ferments in the large intestine, acting like dietary fiber that feeds your good gut bacteria and supports overall well-being:

✅ Improves insulin sensitivity
✅ Reduces post-meal blood sugar spikes
✅ Feeds beneficial gut bacteria
✅ Increases butyrate production
✅ Enhances satiety and appetite control

Cook the rice or bread, cool it in the fridge or freezer for at least a few hours (12-24 hours is ideal), then reheat. The cooling step is critical for resistant starch formation.

White bread and rice are still refined carbs. The benefits of resistant starch don’t fully offset their high glycemic load if eaten in large amounts.

22/10/2025

The Sarah moment is always epic😂😂😂

22/10/2025

There's never a dull moment at a Get Fit session🔥💪🏾

22/10/2025

An all time favourite.💪🏾🙌🏾

22/10/2025