Get Fit Stay Healthy Club

27/11/2025

24/11/2025

Monday Post – Workout Pictures

Started the week strong with:
✅ Shuffle
✅ Tricep Dips: 10, 15, 20, 25, 30 & 40 reps. Then…
30 (hold 30), 25 (hold 25), 20 (hold 20), 15 (hold 15), 10 (hold 10) 🥵🔥💪🏾
✅ Calf Raises: 100 reps🥵
✅ Planks: 3 minutes, 90 seconds, 60 seconds🔥💪🏾

What a powerful way to kick off the week! We are truly born for this!🔥🙌🏾💪🏾
Get Fit! Stay Healthy!

24/11/2025

Just a peek of what went down today during the Tricep Dips routine.

24/11/2025

Monday Post – Workout Pictures

Started the week strong with:
✅ Shuffle
✅ Tricep Dips: 10, 15, 20, 25, 30 & 40 reps. Then…
30 (hold 30), 25 (hold 25), 20 (hold 20), 15 (hold 15), 10 (hold 10) 🥵🔥💪🏾
✅ Calf Raises: 100 reps🥵
✅ Planks: 3 minutes, 90 seconds, 60 seconds🔥💪🏾

What a powerful way to kick off the week! We are truly born for this!🔥🙌🏾💪🏾
Get Fit! Stay Healthy!

21/11/2025

One of the absolute best places to spend your time is Get Fit Stay Healthy.

It’s where you relieve stress, get stronger, and meet people from every walk of life each with their own vibe, goals, and energy. You never know who’ll inspire you next.

20/11/2025

The Get Fit Stay Healthy Club 10+1 Anniversary.
More pictures from the Dinner.

20/11/2025

10+1 Anniversary

20/11/2025

More pictures from the Get Fit Stay Healthy Club 10+1 Anniversary back in July.

20/11/2025

Throwback Thursday
The Get Fit Stay Healthy Club 10+1 Anniversary back in July.

20/11/2025

Morning fitness

20/11/2025

Just a peep into what our stretch and flexibility was like yesterday.
Highly rewarding. Your body will thank you💚🫶🏾