Glabeth ACAD

Glabeth ACAD Indigenous Language Educator
Nutrition and Dietary Counsellor
Environmental Sustainbility Advocate.

Passionate Educator and Researcher Family and Consumer Science Educator

08/04/2026

Driving change in Nutritional Health, Indigenous Language & more!

Savor the flavor, boost your health with Mediterranean Diet!Transform your eating habits and lifestyle with the time-tes...
06/04/2026

Savor the flavor, boost your health with Mediterranean Diet!

Transform your eating habits and lifestyle with the time-tested Mediterranean way 🐟. A balanced eating pattern emphasizing whole, unprocessed foods, with a focus on:
- Plenty of fruits and vegetables
- Whole grains
- Legumes, nuts and seeds
- Fatty fish and seafood
- Healthy fats (olive oil)

Nutritional Benefits:
- High in antioxidants, fibre, and healthy fats
- Rich in omega-3s, vitamin D and calcium
- Balanced macronutrients for sustained energy

Health Benefits:
- Lowers heart disease risk
- Supports cognitive function
- Maintains healthy weight
- May reduce cancer risk
- Promotes overall well-being

Embrace the Mediterranean lifestyle and taste the benefits! Eat to live, not live to eat – let food be your medicine.You Are What You Eat!

05/04/2026

He is Risen! Happy Easter🌴

04/04/2026

Discover the Beauty of Our Native Tongue @ Glabeth Native Language Classroom .
Ali Onye Wu Nduan! Join us today.



02/04/2026

Get expert nutrition guidance for a healthier you! Contact Glabeth Nutrition Hub for Personalized Nutrition Advice, Counselling and Dietary Recommendations

Avocado:The Green Gold of Nutrition 🍐Avocado is a nutrient-dense fruit packed with healthy fats, vitamins, and minerals....
01/04/2026

Avocado:The Green Gold of Nutrition 🍐

Avocado is a nutrient-dense fruit packed with healthy fats, vitamins, and minerals.

Nutritional Benefits
- Rich in healthy fats (monounsaturated)
- Good source of vitamins C, E, K, B6
- Minerals: Potassium, magnesium

Health Benefits
- Supports heart health, weight management
- Antioxidant properties
- Boosts nutrient intake
- supports overall well-being

Peculiarities
- Versatile: eaten raw/cooked, replaces unhealthy fats in recipes
- Used in guacamole, smoothies, salads etc.

Go green with avocado, nature's superfood! 🍐

30/03/2026

🌈 Glabeth Native Language Classroom 🌈
Simplified Curriculum & Content Delivery.
Expert educators await you! Join now.Come and be part of this great community 🌈
Ali Onye Wu Nduan!

Constipation? Change Your Plate! 🍎 High-fibre foods, probiotics & water = happy gut.Constipation is a common digestive i...
28/03/2026

Constipation? Change Your Plate! 🍎 High-fibre foods, probiotics & water = happy gut.

Constipation is a common digestive issue characterized by infrequent bowel movements, straining during bowel movements, and a feeling of incomplete evacuation.This can be prevented and managed by right dietary intake, eating a balanced diet and avoiding trigger foods.

Prevention
- Drink plenty of water (at least 8 glasses a day)
- Eat high-fibre foods (fruits, vegetables, whole grains)
- Exercise regularly
- Don't ignore the urge to use the toilet
- Avoid foods that trigger the symptoms or condition

Dietary Management
- High-fibre foods: veggies (like spinach, carrots), fruits (like papaya, oranges), whole grains (like brown rice, oats)
- Probiotics: yogurt with live cultures, kefir
- Healthy fats: nuts, seeds, avocados
- Limit processed foods and dairy (if you're lactose intolerant)

Fix your gut, fix your day! Diet is the key to beating constipation.Take charge of your gut health today with water, fibre and movement.

26/03/2026

Numbers in our Indigenous language. Join us today @ Glabeth Native Language Classroom .
Ali Onye Wu Nduan!



24/03/2026

Vegetables:The Ultimate Superfood Squad!
Veggie Power!

Vegetables are edible parts of plants (leaves, stems, roots, flowers), key for a balanced diet.

Types of Vegetables:
- Leafy greens: spinach,kale, bitter leaf
- Roots: carrots, beets, radish, yam
- Crucifers: cabbage, broccoli, cauliflower
- Others: okra, bell peppers, tomatoes, eggplant (garden egg), pumpkin leaves

Nutritional Value & Health Benefits:
- Rich in vitamins (A, C, K), minerals (iron, calcium, potassium), fiber
- Boost immunity & digestion
- Support heart health & eye health
- Antioxidants fight chronic diseases
- Fiber supports gut health & controls blood sugar
- Vitamin K supports bone health
- Phytonutrients in veggies like tomatoes, spinach fight inflammation.

Vegetables fuel your body, boost health, and add that glow! You Are What You Eat!

21/03/2026

Boost Your Defense with Antioxidants!

Antioxidants = body's defense squad! Protect cells from free radicals, reducing risk of chronic diseases.
Nutritional sources & benefits:
- Vitamin C (citrus fruits, berries): immunity, skin health
- Vitamin E (nuts, seeds): skin, eye health
- Selenium (Brazil nuts, fish): thyroid, immune health
- Polyphenols (tea, dark chocolate): anti-inflammatory, heart health
- Carotenoids (tomatoes, carrots): eye health, immunity.

Boost your immunity with citrus fruits, nuts, berries and more – support your overall health!
You Are What You Eat!

19/03/2026

Optimize Your Nutrition with Fruits!

Fruits are sweet or sour edible parts of plants, often consumed raw or incorporated into various dishes. Examples include apples, bananas, mangoes, oranges, pineapples, pawpaw, guava, soursop, almond fruit, watermelon 🍉, strawberries, kiwi, and lemon.

Nutritional Value and Health Benefits:
- Rich in vitamins (A, C, B), minerals (potassium, magnesium), and fibre
- Enhance immunity, support digestion, heart health, and eye health
- Antioxidants in fruits like berries, citrus fruits, and mangoes combat chronic diseases
- Fibre supports a healthy gut and regulates blood sugar
- Vitamin C in citrus fruits (oranges, grapefruits) promotes collagen and skin health

Incorporate a fruit into your daily diet to maintain optimal health!

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