LUH's Healthfulness

30/06/2023

Quick exercises for your organs

30/06/2023

29/03/2023

Good morning friends, I quickly want to share some daily health secrets to living a health lifestyle

Base your meals on higher fibre starchy carbohydrates 🍞🥞🍔

Eat lots of fruits 🍎🍐🍌🍉and vegetables 🍅🍆🥦🥬

Eat more fish🐟🐠 including a portion of oily fish

Cut down on saturated fat and sugar

Eat less salt: no more than 6grams a day for adults👫

Get active and be healthy😎

Do not get thirsty🥛

Do not skip breakfast 🍽

16/03/2023

Overlook some cravings and avoid or skip some treats in order to prevent bloating, rest is not for the body alone, but for the mind as well, do well to rest enough during your menstrual period and relieve yourself of menstrual cramps

16/03/2023

Do not raise any alarm when you notice any of these, they are just physical symptoms of premenstrual syndrome, other symptoms you may encounter include tender, swollen or sore breasts, skin problems like pimples, cramps or pain in your belly and so on

16/03/2023

We ladies always give ourselves excuses for reasons why we do what we do during our periods, I know we feel weak and sleepy most times, but we still need to engage in exercises in order to relieve our bellies of cramps we feel

16/03/2023

Getting pregnant most times doesn't happen overnight, certain measures need to be taken, pay more attention to your menstrual cycle, learn to track your cycle for at least 4 months, inorder to detect when you are most fertile and liable to get pregnant