Diet 24/7

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Diet 24/7

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Diet 24/7, Medical and health, Etta Agbor, Calabar.

Diet 24/7 advocates for:
✔️ Public Health &
✔️ Sustainable Nigerian Food System
Through:
• Nutrition education
• Personalised diet plan unique to individual goals and health condition.
• Sustainable agriculture for improved food security.

10/11/2025

I know there are thousands of concerns surrounding Ultra Processed Foods (UPFs) and liver disease. But I want you to know that there are many layers to liver problems.

The first step to marking safe is knowing which one of these factors you’re indulging or predisposed to and then try working on it.

Addressing liver problems is not about cutting UPFs, but still sipping alcohol, popping supplements, and sitting all day.
Your liver doesn’t need guilt. It needs better choices that fit your reality.

Which of these factors are you predisposed to and what step will you take today to address it?

06/10/2025

Better Foods, Better Future: Leveraging Local Crops to Nurture Nutrition Security. 🌱

This World Food Day (October 16th), we are coming hand in hand as nutritionists, dietitians, teachers, students, farmers, educators, environmentalists, climate and public health advocates to spotlight the power of local crops in shaping a healthier and more sustainable Nigeria.

Together, we will explore how indigenous foods can help tackle nutrient deficiencies, boost food security, and strengthen climate resilience; because the future of food truly begins with what grows in our soil. 🌾

From the North with its millet and sorghum, to the East where yam, cocoyam, and vegetables thrive,
the West with its plantain, locust beans (iru), and ofada rice, and the South-South enriched with cassava, periwinkle, palm fruit, and fishes from the creeks;
our diversity in food and culture is our greatest strength. 🇳🇬

This is more than a webinar. It is a movement for food sovereignty, nutrition empowerment, and community resilience.

📅 Date: October 16th
🔗 Register now to secure your spot 👉 https://bit.ly/42l4A20

Let’s go hand in hand for better foods and a better future!

09/09/2025

Too many “meal plans” online don’t ask a single thing about you; not your age, weight, lifestyle, or health goals. A premium red flag 🚩

That’s not a real plan, that’s just food on paper.
A true meal plan puts YOU at the center. 🥗

Watch out for meal plans that are not tailored to your unique needs. They can hinder your health more than you can imagine.

Have you ever bought a meal plan that didn’t ask anything about YOU?

08/09/2025

Happy New Month, Dieters 🧡

8 days in and September already said you better shine 😍.

Rooting for more glow, more growth, more goodness.

27/08/2025

Clean eating is flawed. It's empty and not sustainable.

Let's talk, are you in any of these squads? Swipe through to check. Don't forget to share your thoughts in the comments.

26/08/2025

I know trends have shaped your mind that swallowing countless eggs a day is the ticket to long life and building muscles. Swipe through the slides to read what they didn't tell you 👉

Eggs 🥚 are powerful, but more at a time isn’t always better. Your body has limits, and your kidneys pay the price when protein goes in excess. Moderation fuels strength, not overload.

Let's be real how many eggs do you eat in a day?

13/08/2025

Stop tossing out the stems of your leafy vegetables like Ugu (fluted pumpkin), scent leaf, curry leaf, kale, spinach and many others. Yes, the leaves contain most of the nutrients, but have you also thought about the veggie's transport system "THE STEM?" 🤔

The stem is like the vegetable’s “highway,” carrying water, minerals, and plant compounds from the roots to the leaves, so it naturally stores some of those nutrients along the way.

Instead of throwing them away, wash well, then boil to extract their nutrients or cook them right into your meals.

In the picture above, I fried my curry leaf stems along with tomatoes until they wilted, and the flavor was amazing! 🔥

06/08/2025

Hey mama,
Don't fall for these myths. Breastfeeding already comes with enough emotional and physical demands, you don’t need old wives’ tales and misinformation adding to your stress.

Let’s get one thing straight, your body knows what it’s doing.
Breastfeeding can be tough, especially when myths make you second-guess yourself.
But here is a reminder: Your milk is powerful. Your body is capable. You are doing just fine. ☺️

❤️

04/08/2025

Breastfeeding is powerful but it’s not always easy. Behind every breastfeeding journey is a woman doing her best, often with little rest, support, or recognition.

Many breastfeed while hungry.
Many struggle in silence.
Many feel unseen.

This , we say:
Prioritise HER. Support HER. Walk with HER.

Because when we truly support mothers, we nourish the future.

Read through all the slides and send it to a breastfeeding mother as part of your support to her this week. 💟

01/08/2025

It’s World Breastfeeding Week 2025. 🤱

This year, we are not just celebrating breastfeeding; we are calling on families, communities, workplaces, and policymakers to step up and build lasting support systems that make breastfeeding possible, accessible, and sustainable for every mother.

No mother should have to choose between breastfeeding and surviving.
Let’s prioritise HER. Let’s support HER. Let’s sustain HER.

Join the movement this week to protect, promote, and support breastfeeding, not just for today, but for generations to come.

The future of every newborn is dependent on the mother's nutrition, strength, mental agility, love and care. Thus, we need to support breastfeeding mothers in every way we can.

Send or share this post to support a mama near you. 🫶

If you are a breastfeeding mum, how is your breastfeeding journey and what are the major challenges you face? Share your experience in the comment box.

29/07/2025

When farmers lose the right to save seeds, they lose more than a tradition; they lose control.

The intent for GMO seeds might be real but at what cost to our indigenous food systems?

Behind every GMO seed is a struggle for power, freedom, and the future of our food.

It’s time to stand with our farmers and demand food sovereignty for all. 🌱

What are your thoughts on this discourse? Share in the comment box 👇

27/07/2025

Still on GMOs discussion. There are three key things I want you to take away from these discussions:

1. Trust independent reviews by global food safety authorities.
2. Eat a variety of foods: local, fresh, diverse, and minimally processed.
3. Don’t let fear win over facts.

If you have more questions, drop them in the comments. I will keep breaking it down for you.

Engage the poll 👇

Are you scared GM crops might expose you to cancer?

Address

Etta Agbor
Calabar
540242

Telephone

+2349076257639

Website

https://dietrelate.com/

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