ASI UKPO Hospitals

08/11/2025

04/11/2025

💙 MOVEMBER HEALTH CHECK PACKAGE FOR MEN 💙

Gentlemen, it’s time to talk about what truly matters — your health.
This Movember, ASI Ukpo Hospitals is calling on all men to take charge of their wellbeing through regular health checks.

Far too often, men ignore early warning signs and only visit the hospital when conditions have advanced. But early detection saves lives — especially when it comes to the heart, kidneys, prostate, and blood.

Our Movember Health Check Package is designed to help you understand your health better and prevent future complications.

Here’s what the package includes:
🩸 Full Blood Count
🧪 Fasting Blood Sugar
💉 Cholesterol Test
💧 Kidney Function Test
🫀 Liver Function Test
⚡ ECG (Electrocardiogram)
🔬 PSA (Prostate-Specific Antigen)

📍 Locations:
4 Mary Slessor Avenue, Calabar, Cross River State, Nigeria.
No. 1 Hospital Road, Beside Ogoja Recreational Club, Ogoja, Cross River State.

📞 Contact Us: 07074766461, 07074766462
📧 info@asiukpo.com
📲

Don’t wait for symptoms — act early, live healthy, and stay strong.
Your family, your work, and your future depend on your health.

👉 Walk in today or call to book your test!

20/10/2025

Day 19: Limit processed foods – a balanced diet supports prevention.
Highly processed foods are often high in sugar, salt, and unhealthy fats, which can contribute to inflammation and weight gain — both linked to higher cancer risks. Choose whole foods like fruits, vegetables, lean proteins, and whole grains to support your immune system and overall wellbeing.
Day 20: Get enough Vitamin D – sunlight and diet both help.
Vitamin D plays an important role in bone health, immunity, and possibly breast cancer prevention. Spend a few minutes in the sun each day and include Vitamin D–rich foods like fish, eggs, and fortified milk in your meals. Your doctor can also guide you on safe supplementation if needed.
Healthy eating and balanced living are powerful tools for prevention. 🌿☀️