17/10/2025
The Hidden Risks of Push-Ups: Why Form Matters More Than Reps
Push-ups are a classic bodyweight exercise that strengthens the chest, shoulders, triceps, and core. They’re simple, effective, and require no equipment. Yet, when done incorrectly or excessively, they can cause more harm than good.
The most common cause of injury is poor form. Flaring the elbows or placing the hands too wide strains the shoulders and may lead to impingement or rotator cuff injuries. Likewise, letting the hips sag or arching the back can place unwanted stress on the spine, resulting in lower back pain over time.
Overtraining is another hidden danger. Performing push-ups daily without rest can irritate the wrists, elbows, and shoulders, leading to inflammation or tendonitis. Ignoring early signs of pain often turns minor discomfort into serious injury.
To stay safe, focus on technique and moderation. Keep your body aligned from head to heels, engage your core, and move in a controlled manner. If needed, modify by doing knee or wall push-ups until your strength improves.
In short, proper form and rest are just as important as effort. Push-ups should build your body, not break it.
