Queen's Health

Queen's Health A Nurse/midwife
using my profession to make an impact
Happiness begins with good health!

Sometimes the most productive thing you can do is rest.Your body needs it. Your mind deserves it. Your soul craves it.Do...
05/11/2025

Sometimes the most productive thing you can do is rest.
Your body needs it. Your mind deserves it. Your soul craves it.

Don’t feel guilty for slowing down — you’re not falling behind; you’re recharging.
Remember, sleep isn’t a luxury, it’s a form of self-love.

You don’t have to stay the same. Growth is a daily choice — one step, one decision, one effort at a time. Keep showing u...
05/11/2025

You don’t have to stay the same. Growth is a daily choice — one step, one decision, one effort at a time.

Keep showing up for yourself.
Because you can always be better than who you were yesterday.

You’re Not Meant to Do Life AloneNo matter how strong or independent you are — you still need people. Connection is not ...
03/11/2025

You’re Not Meant to Do Life Alone

No matter how strong or independent you are — you still need people.
Connection is not weakness; it’s nourishment.

We’re wired to be seen, heard, and held.
To share laughter, to lean on others when life feels heavy, to simply exist in the comfort of being understood.

But in a world that glorifies “doing it all alone,” it takes courage to reach out and say, "I need someone."

Here’s your gentle reminder:
Text that friend.
Call that sibling.
Join that small group.
You don’t have to go through your healing — or your happiness — alone.

Your people are out there. Let them in.

You’re Allowed to Be Proud of How Far You’ve ComeYou may not be exactly where you want to be — but take a moment to look...
03/11/2025

You’re Allowed to Be Proud of How Far You’ve Come

You may not be exactly where you want to be — but take a moment to look at how far you’ve come.

Think of every challenge you’ve faced… and survived.
Every heartbreak you’ve felt… and healed from.
Every day you showed up — even when no one saw your effort.

You’ve grown quietly. You’ve become stronger.
And you deserve to be proud of that. 💛

You don’t need a big achievement to celebrate yourself.
Your existence, your resilience, your healing — they are all reasons to be proud.

Pause. Breathe. Whisper to yourself:

I’ve come a long way, and I’m still becoming.

HEALTHY B***S NA VITAMIN C! 🍊Ladies, your health and confidence start from within — and your b***s deserve care too! 💕HE...
02/11/2025

HEALTHY B***S NA VITAMIN C! 🍊

Ladies, your health and confidence start from within — and your b***s deserve care too! 💕

HERE'S YOUR DAILY REMINDER: Taking care of your breasts is not vanity — it’s vitality.
Just like Vitamin C boosts your immune system, breast care boosts your body confidence and wellbeing.

Do your regular self-exams.
Eat right — include fruits rich in Vitamin C for healthier skin and tissues.
Wear supportive bras that fit you.
And don’t ignore any changes — early checks save lives.

Healthy b***s, healthy you! 💪

HAPPY SUNDAY, BEAUTIFUL SOULS! Wishing you a peaceful and refreshing Sunday filled with joy, gratitude, and good energy....
02/11/2025

HAPPY SUNDAY, BEAUTIFUL SOULS!

Wishing you a peaceful and refreshing Sunday filled with joy, gratitude, and good energy.

May today remind you to slow down, breathe deeply, and appreciate the simple blessings around you. 💛

Let your heart be light, your mind calm, and your spirit free.
Have a truly beautiful Sunday, my amazing fans! 🌞💐

IT'S OKAY TO OUTGROW WHAT NO LONGER FITS There will come a time when the things, people, or places that once felt right…...
02/11/2025

IT'S OKAY TO OUTGROW WHAT NO LONGER FITS

There will come a time when the things, people, or places that once felt right… just don’t anymore.
And that doesn’t mean you’ve changed too much — it means you’ve grown.

Growth often feels lonely at first.
You’ll question your choices, miss what was familiar, and maybe even feel guilty for moving on.
But deep down, you know — you can’t keep shrinking to fit where you no longer belong.

HERE’S YOUR REMINDER:
It’s okay to walk away from what drains you.
It’s okay to choose peace over comfort.
It’s okay to evolve — even if others don’t understand it.

Let go with love. Make space for what’s next.
You’re not losing yourself — you’re finding the version of you that’s finally free. 🥰🥰

Happy New Month !!
01/11/2025

Happy New Month !!

31/10/2025

STAY HYDRATED, STAY HEALTHY!

Water isn’t just a drink — it’s life in a glass.
From glowing skin to sharper focus and better mood, your body thrives on hydration.

HERE'S WHY YOU SHOULD DRINK MORE WATER TODAY:

Boosts your energy and clears fatigue

Flushes out toxins naturally

Keeps your skin fresh and radiant

Aids digestion and supports your heart

So drink up, stay refreshed, and take care of you.

WELLNESS FRIDAY: PROTECT YOUR PEACE You’ve made it through the week — and that’s something to celebrate. Before you step...
31/10/2025

WELLNESS FRIDAY: PROTECT YOUR PEACE

You’ve made it through the week — and that’s something to celebrate.
Before you step into the weekend, take a moment to protect your peace.

Not every battle needs your energy.
Not every opinion deserves your attention.
Not every situation requires your reaction.

Peace is a choice — one you make daily.
You protect your peace by setting boundaries, resting when you need to, and walking away from what drains you.

WEEKEND CHALLENGE:
Unplug for a few hours.
Breathe deeply.
Do one small thing that makes your heart feel light.

You deserve calm, clarity, and peace. 💖

CHOOSING YOURSELF ISN’T SELFISH — IT'S SURVIVAL.
30/10/2025

CHOOSING YOURSELF ISN’T SELFISH — IT'S SURVIVAL.

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Calabar

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+2349057663746

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