14/06/2020
*💞GUAVA LEAF AND MEDICINAL USES💞*
Guava leaves are actually full of many different health benefits and people aren’t aware of that. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene.
_Some of the amazing health benefits that guava leaves offer:_
- *Brain Health*
The vitamins B6 (pyridoxine) and B3 ( niacin) in guava leaves helps in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.
- *Boost Immunity*
Guava leaves' tea helps in boosting the immune systems and reduce the risk of many diseases.
- *Pain Reducer*
The quercetin content of guava leaf makes it effective in reducing pain and eliminating infections.
- *Menstrual Problems*
Guava leaves tea is good for cloth me**es, painful menstruation and insufficient menstrual flow.
- *Keeps Skin Younger*
The regular intake of guava tea rejuvenate and keeps skin younger and firm due to its strong antioxidant effect against free radicals that are the main cause of ageing. Crush a few leaves, add little water and use as a body scrub regularly and you will be shocked with the amazing results.
- *Eye sight\*
Guava leaf improves eyesight due to its high content in vitamin A.
- *Improves Quality Sleep*
Guava leaves tea calms the nerves and quietens the mind, making it easier to fall asleep.
- *Fights Allergy*
Guava leaves contain quercetin which is an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions and asthma.
- *High cholesterol*
Guava leaf tea works against bad fats in the system. It reduces LDC and Triglycerides without side effects.
- *Bronchitis , Coughs / Colds*
Guava leaf tea will help you against
bronchitis and coughs because of its high content of vitamin C and Iron (Fe). It gets rid of mucus. Better when taken with pure honey.
- *Body Itching caused by Allergy*
For itching caused by allergies, apply crushed guava leaves onto the affected areas.
