Know&glow

Know&glow Empowering women through raw truths, health talks, and healing. Founder of | Health Educator | Mental Wellness Advocateโœจ๐ŸŒน

Empowering women through raw truth, health talk & healing. Founder of | Health Educator | Mental Wellness Advocate

29/01/2026

Hi lovelies ๐Ÿฅฐโฃโฃ
Trust youโ€™re all doing well and that your day has been productive.โฃโฃ
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๐ˆ ๐ก๐š๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐žโฃโฃ
Iโ€™m sure some (if not all) of you remember ๐Š๐ง๐จ๐ฐ๐€๐ง๐๐†๐ฅ๐จ๐ฐ โ€ฆ the education-led wellness space I created some time back for women.โฃโฃ
Wellโ€ฆ Iโ€™m happy to tell you that the brand has evolved, and we now have ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ products in store. As you already know, Iโ€™m a ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง student, and my passion has always been and will always be to promote ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐ฏ๐ข๐ง๐  and help women make ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ about their bodies and wellbeing.โฃโฃ
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For now, our first wellness product available is:โฃโฃ
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โœจ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐ซ๐š๐ง๐›๐ž๐ซ๐ซ๐ฒโœจโฃโฃ
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Iโ€™ll be sharing more about it today because feminine wellness is so important and this is a great place to start.โฃโฃ
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More ๐Š๐ง๐จ๐ฐ๐€๐ง๐๐†๐ฅ๐จ๐ฐ wellness products will be unveiled in phases, so stay with meโœจโฃโฃ
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A lot of people think cranberry is just for โ€œ๐”๐“๐ˆ ๐ญ๐š๐ฅ๐คโ€ but cranberry is actually a powerful ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ž๐ซ๐ซ๐ฒ when it comes to womenโ€™s wellness as it contains natural compounds (proanthocyanidins) that help prevent certain bacteria from sticking to the urinary tract, and thatโ€™s why itโ€™s often recommended for UTI supportโ€ฆ not just treatment.โฃโฃ
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Itโ€™s rich in ๐š๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐š๐ง๐ญ๐ฌ, which help protect your cells from damage and support overall body health.โฃโฃ
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It supports immune function, especially when your body is under stress, and it can also support gut health because of its natural fiber content.โฃโฃ
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As a Health Education student, one thing Iโ€™ve learned is this: ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ.โฃโฃ
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Supporting your body before issues become serious is part of ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž and thatโ€™s what ๐Š๐ง๐จ๐ฐ๐€๐ง๐๐†๐ฅ๐จ๐ฐ is all about.โฃโฃ
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Wellness is not just about reacting when something is wrong. Itโ€™s about giving your body what it needs to function well and thatโ€™s why cranberry is our first wellness product.โฃโฃ
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Itโ€™s simple.โฃโฃ
Itโ€™s gentle.โฃโฃ
Itโ€™s supportive.โฃโฃ
And most importantlyโ€ฆ it encourages women to be intentional about their health.โฃโฃ
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So dear oneโ€ฆ ๐Š๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒโ€ฆ. ๐š๐ง๐ ๐†๐ฅ๐จ๐ฐ ๐Ÿ๐ซ๐จ๐ฆ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž.โฃโฃ
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If youโ€™ve been dealing with frequent UTIs, low immunity, or you simply want to add a gentle, natural support to your routine, this is one of those small steps that can make a difference over time.โฃโฃ
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This is just the beginning for KnowAndGlow Vision Lab. More wellness tools, educational resources, and intentional products will be introduced gradually โ€” but weโ€™re starting here, with something simple and powerful.โฃโฃ
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If you have questions about how to use it, who itโ€™s for, or how to order, feel free to drop them in the comments or send a message ๐Ÿคโฃโฃ
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Thank you to everyone who has supported this vision from the very beginning. Your encouragement means more than you know ๐ŸŒฟโฃโฃ
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โ€” Rahmahโฃโฃ
KnowAndGlow Vision Lab

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Be real with yourself:
โ€œWhat part of me have I been dimming just to be more likable?โ€

Then do the brave thingโ€ฆ write a love letter to that part.
Tell her sheโ€™s worthyโ€ฆ loud, soft, extra or not.
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Drink water, abeg. This soft life youโ€™re buildingโ€ฆ It runs on peace, deep breathsโ€ฆ and hydration

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You need more compassion.
May this be your sign to rest. Breathe. Nourish your body. And take back your softness.
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Drop a โ€œ๐Ÿ’–โ€ in the comments if this touched you.
Tag a sister who needs to hear this too.

โœจIntroducing Know & Glow โœจA heart-led space for soft women like you to pause, reflect, heal, and grow. Our first offerin...
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โœจIntroducing Know & Glow โœจ
A heart-led space for soft women like you to pause, reflect, heal, and grow.

Our first offering?
A 30-day guided journal for healing, reflection, and rebirth.

If youโ€™re in your soft girl era, this journal is your companion.
Filled with gentle prompts, mood check-ins, affirmations, and prayer space โ€” and yes, itโ€™s completely FREE

Follow us on Twitter for more soul-soothing content:
๐Ÿ”—

Click the link below to get your free copy:
https://selar.com/knowandglowbyrahmah

With love,
Rahmah
Curator, Know & Glow

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