Fit&Fine

Fit&Fine We are committed to your fitness today. Our goal is a healthy tomorrow together.

02/02/2021

This is for kids ad the heart!!!

Adults can learn too.

Do you know this plant?Comment and tell of it's uses
29/12/2020

Do you know this plant?
Comment and tell of it's uses

 CopiedA Nigeria Medical Officer in the USA has sent this through to help each and everyone. Please read and take care o...
14/12/2020



Copied

A Nigeria Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself.

The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:

IMPORTANT - KIDNEY DESERVES THE BEST.

Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.
ALSO A MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.

SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:

1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxn that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour, the better.

6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year.

(3) Avoid these Tablets, they are very dangerous:
* D-cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl Propanol-Amide PPA. Which
causes Strokes & Are banned in USA.

Please, before deleting, HELP your friends by passing it..! It might help someone. Fwd to as many as u can.

WhatsApp is free, soo..frwrd it plz..please read and forward this.

Doctors in the United States have found new cancer in human beings, caused by Silver Nitro Oxide.
Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.
Share this message with your loved ones.

Important Health Tips:

1. Answer phone calls with the left ear.

2. Don't take your medicine with cold water....

3. Don't eat heavy meals after 5pm.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.

6. Don’t lie down immediately taking medicine or after meals.

7. When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.

Kindness costs nothing But Knowledge is power...

10/12/2020

Copied

15 THINGS TO NOTE ABOUT THE NEW LAGOS-IBADAN TRAIN RIDE.

I took the lagos-ibadan train ride on the second day after it was officially opened for commercial business. It was a wonderful experience. I know many people would write about the train as more people get to use it, so i would only focus on salient points that people may miss in this essay of mine.

1. Very few people know exactly where to board the train, not even people who live around the train station. So, in lagos, the place to board the train is the train station at Alagomeji bus stop in the yaba area. You go on the road from Ojuelegba through Tejuosho to burst out at yaba. Once you get to the end of tejuosho road, turn right and just keep going down like you are going to the end of the road. Keep looking at your right where you have the BRT lane, you would see Alagomeji bus stop. Right next to the bus stop is the entrance to the train station. It is an old building.

2. You need to go with an I.D card. Any I.D card is being accepted for now. Without an I.D card, you CAN'T purchase a ticket. It is MANDATORY.

3. You want to get to the train station at least 30 minutes before departure time. This is to allow you have time to purchase tickets, register and do the trek to the platform. The train leaves at the dot of time. 4PM!

4. Except you go in a group, or you want to be lonely, don't bother to buy the Business class or VIP tickets for now (i made that mistake), just buy the economy ticket and you would enjoy the trip more as you would meet people and have valuable conversations. I actually left the VIP cabin to go sit in the economy cabin all through the journey.

5. The train ride is a great way of networking. I made valuable contacts on the train. You would be surprised at how an innocuous looking person is a high networth personality.

6. The least ticket is NGN 2,500 while the highest VIP ticket is NGN 6,000. The 2,500 ticket gets you to sit in the 88 passengers cabin while the 6k ticket gets you to sit in a 24 passenger cabin. The prices are a bit lower if you are dropping at Abeokuta instead of Ibadan.

7. The train carries 412 people at once in full capacity, that is an equivalent of 23 18-seater passenger buses.
There are cabins for 88 passengers, 68 passengers, 56 passengers and 24 passenger.

8. The A.C can be very chilling at times, you can call on the train hostesses to adjustbthe temperature (I actually did this).

9. For now, there is ONLY one station where the train stops, that is the abeokuta station. Most other stations on the route are still being built

10. The last train station in Ibadan is at Moniya. It is a 10 minutes drive to Ọjọọ main park in ibadan, and about 20mins to Iwo road park.

11. For now, you would always arrive in ibadan at dusk (around 6.30pm), so you need to make provision for your transportation out of the station as it would be dark when you arrive. The ride is currently a 2hrs 30 mins ride. It would be reduced to less than 2 hours after some time. The current speed of an average of 70km/hr is to allow for the soil compactment and safety reasons (people still don't know about the trains and they still just walk across rail line or graze cattles across). Speed would be increased as time goes on.

12. Currently, there are no cabs to take people from the train station to moniya town (I couldn't get uber to send me a cab), so be prepared to trek for about 800 meters before you get to Molarere junction where you would get a tricycle to Moniya town itself, before you can then connect to other areas of ibadan. So, for elderly people who can't do the trekking, please arrange a pickup at the train station before you arrive.

13. There are affordable hotels around Moniya, for those who just want to fulfill their curiosity like me. There are fair hotel rooms of 4,000 naira. I slept in one of such.

14. For now, foods or drinks are not served or sold on the train, this is to comply with Covid rules (another reason why VIP ticket is a waste at this time).

15. Consumption of Alcohol is NOT allowed on the train (yes, even if you bring yours in, you can't drink while in the train).

It was a very smooth and stress free ride. Also very convinient. People going for the Christmas holidays in Abeokuta, Ibadan, Oyo, or ilorin should use the train service instead of buses, they would find out that traveling during festivities can actually be fun.

Two things that need to be looked into from the beginning :

1. Availability of Online purchase of tickets
2. Prohibition of preaching in the cabins.

- Otunba Fad

19/11/2020

Dear man, take good care of your health. Watch this video.

Great to test
04/11/2020

Great to test

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