Dr Faith - Dietitian

Dr Faith - Dietitian Giving out key healthwise principles for a better tomorrow. Wellness guaranteed with nutrition✅
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You can also make use of greek yogurt instead of milk or just add both🥰Remember to either soak overnight or for a few ho...
06/03/2026

You can also make use of greek yogurt instead of milk or just add both🥰
Remember to either soak overnight or for a few hours

Yes yes yes
06/03/2026

Yes yes yes

Holla🥰
06/03/2026

Holla🥰

Fruit salad
06/03/2026

Fruit salad

The kidneys help remove waste, balance fluids, and control blood pressure. Eating the right foods can help keep them hea...
06/03/2026

The kidneys help remove waste, balance fluids, and control blood pressure. Eating the right foods can help keep them healthy.

Foods the Kidneys Love

1. Water
The most important “food” for the kidneys. It helps flush out toxins and prevents kidney stones.

2. Apples
Rich in fiber and antioxidants. They help reduce inflammation and support kidney function.

3. Garlic
Helps reduce inflammation and may help control blood pressure, which protects the kidneys.

4. Cabbage
Low in potassium and packed with vitamins that support kidney health.

5. Red Bell Peppers
High in vitamin C and antioxidants but low in potassium, making them kidney-friendly.

6. Berries (strawberries, blueberries)
Full of antioxidants that protect body cells, including kidney cells.

7. Fish like salmon or mackerel
Rich in omega-3 fatty acids that reduce inflammation and support heart and kidney health.

8. Egg whites
A high-quality protein that is easy for the kidneys to process.

Foods to Limit for Kidney Health
• Too much salt
• Processed foods
• Excess sugary drinks
• Too much red meat

Eating well can also reduce the risk of kidney problems like Kidney Stones and Chronic Kidney Disease.

Healthy eating means choosing foods that nourish your body, keep your energy up, and help prevent diseases. It’s about b...
06/03/2026

Healthy eating means choosing foods that nourish your body, keep your energy up, and help prevent diseases. It’s about balance, variety, and moderation.

Key Principles of Healthy Eating

1. Eat a variety of foods
Different foods provide different nutrients. Include:
• Fruits
• Vegetables
• Whole grains (brown rice, oats)
• Protein foods (beans, fish, eggs, chicken)
• Healthy fats (avocado, nuts)

2. Reduce processed foods
Limit foods high in:
• Excess sugar
• Salt
• Unhealthy fats

3. Drink enough water
Water helps digestion, circulation, and body temperature control.

4. Control portion sizes
Eating too much even healthy food can lead to weight gain.

5. Eat regularly
Try not to skip meals. Balanced meals keep your blood sugar stable and prevent overeating later.

Benefits of Healthy Eating
• Stronger immunity
• Better energy levels
• Healthy weight
• Lower risk of diseases like heart disease and Type 2 Diabetes
• Improved digestion

Simple Example of a Healthy Plate
• Half plate: vegetables & fruits
• One-quarter: protein (fish, beans, eggs)
• One-quarter: whole grains (rice, yam, potatoes)

06/03/2026

Smoothie

Immune booster🥰
06/03/2026

Immune booster🥰

🥰❤️
06/03/2026

🥰❤️

😍😍
06/03/2026

😍😍

05/03/2026

A healthy body is the greatest asset anyone can have.
No amount of money can buy true wellness. Take care of yourself.

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Ekpoma

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+2349042509918

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