Dr Faith - Dietitian

Dr Faith - Dietitian Giving out key healthwise principles for a better tomorrow. Wellness guaranteed with nutrition✅
(4)

Its not always about eating fast and getting full. Try calming down and incorporate gentle eating into your daily eating...
04/04/2026

Its not always about eating fast and getting full. Try calming down and incorporate gentle eating into your daily eating habits. That is, slow bites, deep breaths, and actually enjoying the moment. “Gentle eating is about listening to your hunger, your pace, and how your body truly feels.”
We should prioritize the content of every meal we consume, from carb(rice,yam, potato,oat,etc) to proteins, vegetables,fruits even to our water intake. Try as much as possible to make sure every meal is enriched with nutrient from all classes of food and also keep a good eating habits and hygiene.
And also, Exercise your body regularly and do not skip meals for anything.
When battling loss of appetite, eat small portions of food at least 4 to 5 times a day or you can take mid snacks in between meals.

If you have any questions or anything you are struggling to understand from our page do well to reach out to us☺️And als...
04/04/2026

If you have any questions or anything you are struggling to understand from our page do well to reach out to us☺️
And also for consultation and personalized guidance and meal plans we are a dm away.

Happy holidays🥰

Holla😍
04/04/2026

Holla😍

One of the most affordable sources of proteins 🥰How many do you eat in a day?How many do you eat in a week?How many did ...
04/04/2026

One of the most affordable sources of proteins 🥰

How many do you eat in a day?
How many do you eat in a week?
How many did you eat this week?

Your honest answers 🙏

Vegetables are an essential part of a healthy and balanced lifestyle. Rich in vitamins, minerals, fiber, and antioxidant...
01/04/2026

Vegetables are an essential part of a healthy and balanced lifestyle. Rich in vitamins, minerals, fiber, and antioxidants, they play a vital role in supporting the body’s natural functions. Regular consumption of vegetables can help strengthen the immune system, improve digestion, and reduce the risk of chronic diseases.
Incorporating a variety of vegetables into your daily meals ensures you receive a wide range of nutrients necessary for optimal health and well being. From leafy greens to root vegetables, each offers unique benefits that contribute to overall vitality.
Make vegetables a priority in your diet, your body will thank you.

01/04/2026

Veggies😍

Which vegetable is your favorite??
01/04/2026

Which vegetable is your favorite??

Sources of fiber😍
01/04/2026

Sources of fiber😍

If you are diabetic pumpkin leaves and bitter leaves is good for you. However, do not squeeze the leaves and take just t...
01/04/2026

If you are diabetic pumpkin leaves and bitter leaves is good for you. However, do not squeeze the leaves and take just the liquid as it can cause too much stress to your liver.
Slice leaves, perboil and add to any meal of choice.
DO NOT CONSUME THE LIQUID WITHOUT THE FIBER.

Bitter leaf (Vernonia amygdalina) is a highly nutritious, nutrient-dense leafy green native to Africa, widely used in tr...
01/04/2026

Bitter leaf (Vernonia amygdalina) is a highly nutritious, nutrient-dense leafy green native to Africa, widely used in traditional medicine and cooking (notably Ofe Onugbu and Ndole). It is rich in vitamins A, C, E, B1, and B12, supporting detoxification, digestive health, immune boosts, and fever reduction.
It is good for:
1. Diabetes Management: It contains phytochemicals that help naturally lower blood glucose levels and improve insulin sensitivity.

2. Liver & Kidney Support: Traditionally used to detoxify the liver and maintain kidney health by flushing out toxins.

3. Weight Loss: High fiber content promotes a feeling of fullness, while the juice is believed to help burn excess fat.

4. Immune & Heart Health: Rich in antioxidants (flavonoids) that fight free radicals, support heart health, and strengthen the immune system.

5. Fertility: Historically used to balance hormones and cleanse the reproductive system to aid conception.

Popularly asked question: When is the best time to eat fiber ?There isn’t a single “perfect” time to eat fiber, it’s mor...
01/04/2026

Popularly asked question: When is the best time to eat fiber ?

There isn’t a single “perfect” time to eat fiber, it’s more about how you spread it throughout the day. That said, timing can make a difference depending on your goals:
1. Morning (Highly Recommended): Starting your day with fiber is often the best approach. It helps kickstart digestion, Keeps you full longer (reduces overeating), Supports steady energy levels e.g oats, fruits, whole-grain bread. Before or With Meals
Eating fiber before or alongside meals can:
- Improve satiety (you feel full faster).
- Help control blood sugar spikes
This is especially helpful if you’re managing weight or conditions like Type 2 Diabetes.

Evening
Fiber at night is fine, but:
1. Avoid very heavy fiber meals late if you get bloating
2. Light sources (vegetables, legumes) are better
• Spread fiber intake across all meals ( can be little vegetables).
• Aim for consistency rather than timing
• Drink plenty of water (fiber works best with hydration).

So in summary, Morning + evening, then a little distribution throughout the day is ideal for digestion, energy, and overall wellness.

As we begin a new month, it presents an opportunity to reset, refocus, and move forward with clarity and purpose.Take a ...
01/04/2026

As we begin a new month, it presents an opportunity to reset, refocus, and move forward with clarity and purpose.
Take a moment to reflect on past experiences,both the successes and the challenges and use them as a foundation for growth. Set clear intentions, remain disciplined in your efforts, and approach each day with a commitment to progress. Consistency, resilience, and a positive mindset will be key in achieving your goals. Remember, meaningful results are built over time through steady and deliberate action.
Wishing you a productive, fulfilling, and successful month ahead.

Address

Ekpoma

Telephone

+2349042509918

Website

Alerts

Be the first to know and let us send you an email when Dr Faith - Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Faith - Dietitian:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category