One Single Step Health and Wellness

25/01/2026

It was 15 degrees today in NYC and I didn't really expect to see anyone in class but they showed up!🥳

They danced and brought the Zumba heat!! Thank you for for getting a little bit of frostbite🥶 today! Haha I appreciate them all! 🙏🏾❤️

One of my team members said, "We had to come because if you skip a class it breaks your momentum. And I want to be consistent!". That's dedication!💐

Thank you to the staff at Betances Community Center for making our 2nd week joyful!! I appreciate your dedication to excellence.

23/01/2026

First time Friday! Happy Friday 🥳 I decided to try dragonfruit for the 1st time. If you've had it before you're wayyy ahead of me!!

22/01/2026

Happy Thursday! I am a cardio girl so choosing to do strength training is a hard decision for me.😮‍💨 However I realized that in this stage of my life it is absolutely necessary! Why?

Benefits of trength training

1. Builds and protects bones density(lessons your risk of fractures if you fall, better balance, protection against brittle bones)
2. Boosts metabolism and helps with belly fat
3. Supports mood, confidence and energy

21/01/2026

Come on ladies! Let's get moving! Start with a few minutes a day a work your way up. Remember that being consistent is the best way to get to your goals.

21/01/2026

Happy Wellness Wednesday! Don't let anything or anyone steal your joy today!💐❤️

19/01/2026

"The ultimate measure of a man is not where he stands in moments of convenience and comfort, but where he stands at times of challenge and controversy". -MLK

19/01/2026

❄️

18/01/2026

ONE SINGLE STEP

18/01/2026

New location!
1st class of 2026 at our new space!!🥳
These ladies came out in the snow and brought the heat!🔥
Our 1st day at Betances was wonderful! The space was beautiful and the coordinator treated us very well! I'm looking forward to an amazing year of Zumba!

I started my Internship with Shape Up NYC at this location back in 2018 and I had ZERO participants for months so I changed locations. Now I'm back with a fantastic growing community!😭 Thank you to my faithful crew that joined me at my new spot and thank you to the new family members of today and the future!💐❤️

14/01/2026

08/01/2026

We are back at our new location!! Please join me at the Betances Community Center for our 1st class of 2026!!! It's FREE! If your New Year’s resolution was to start moving your body more, here is your opportunity! 🥳

Class starts at 11:30am but please arrive a little earlier to fill out an application. The center requires this for 1st time attendees. Hope to see you soon!