Helena Eyecare Center

Helena Eyecare Center Comprehensive Eye Exams | Low Vision &Rehabilitation/ Vision Therapy / Contact Lenses / Optical

A new month is here!! The final chapter of the year!! 💃💃As you gradually wrap up the year with celebrations, travel, wor...
01/12/2025

A new month is here!!
The final chapter of the year!! 💃💃
As you gradually wrap up the year with celebrations, travel, work, and family moments, remember:
To always give your eyes the care they deserve.

This December, choose Helena Eyecare Center for:
✅Comprehensive eye check-ups
✅Quality frames and lenses
✅Expert care for your family vision concerns

Call us: ‪+234 913 656 3110‬
Visit us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.
Happy new month from all of us! 🎉🎉

Contact lenses are a convenient way to see clearly but if used incorrectly, they can cause discomfort, infections, and l...
27/11/2025

Contact lenses are a convenient way to see clearly but if used incorrectly, they can cause discomfort, infections, and long-term damage.
At Helena Eyecare Center, we want every lens wearer to enjoy healthy vision safely.

COMMON MISTAKES TO AVOID:
🔹Sleeping with your lenses on
🔹Wearing lenses longer than recommended
🔹Skipping regular eye checkups
🔹Using expired or contaminated solution

DO’S FOR SAFE CONTACT LENS USE:
🔹Wash your hands before handling lenses
🔹Clean and store lenses properly
🔹Follow your eye care professional’s instructions
🔹Replace lenses and solutions as recommended

Visit us for professional guidance and a personalized lens care routine.

Call Us: ‪+234 913 656 3110‬
Visit us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

Harmattan is more than just dry, dusty weather, it’s a silent threat to your eyes.Here are 5 ways Harmattan silently aff...
24/11/2025

Harmattan is more than just dry, dusty weather, it’s a silent threat to your eyes.
Here are 5 ways Harmattan silently affects your vision without you noticing:

1️⃣ Severe Eye Dryness:
Low humidity strips your eyes of moisture, making them feel gritty and uncomfortable.

2️⃣ Redness and Irritation:
Dust particles in the air inflame your eye surface, causing constant itching and burning.

3️⃣ Blurred Vision:
Dryness plus dust can temporarily affect your clarity, making objects look hazy.

4️⃣ Eye Infections:
Dirty hands and dusty environments increase chances of conjunctivitis (Apollo) and other infections.

Protect your eyes this season with proper care.
✅ Use protective glasses
✅ Stay hydrated
✅ Don’t rub your eyes
✅ Visit Helena Eyecare Center to keep your eyes healthy in every season.

Call: ‪+234 913 656 3110‬
Visit Us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

Visual acuity is a measure of how clearly you can see. It tells you how well your eyes can distinguish details at a cert...
20/11/2025

Visual acuity is a measure of how clearly you can see.

It tells you how well your eyes can distinguish details at a certain distance. In simpler terms, it’s your sharpness of vision.

Why It Matters:

✅ It helps detect vision problems early

✅ It determines if you need glasses or contact lenses

✅ Ensures your eyes are healthy and functioning properly

Visit Helena Eyecare Center for a visual acuity test to ensure your vision stays sharp!

Call Us: ‪+234 913 656 3110‬
Visit us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

Follow this simple checklist to ensure your eyes stay in top condition:1. Schedule an Eye Exam Even if your vision feels...
17/11/2025

Follow this simple checklist to ensure your eyes stay in top condition:

1. Schedule an Eye Exam
Even if your vision feels fine, regular check-ups help detect problems early.

2. Hydrate Your Eyes
Drink plenty of water and use recommended lubricating eye drops to prevent dryness.

3. Protect Your Eyes from Screens
Follow the 20-20-20 rule:
Every 20 minutes, look at something 20 feet away for 20 seconds.

4. Update Your Sunglasses or Glasses
Ensure your prescription is current and that your lenses protect against UV rays.

5. Eat Eye-Healthy Foods
Incorporate foods rich in vitamins A, C, E, and omega-3 for strong vision.

6. Rest Your Eyes
Prioritize sleep and take breaks during long hours of work or screen time.

However, if you notice vision changes or any discomfort, book a consultation with Helena Eyecare Center immediately.

Call Us: ‪+234 913 656 3110‬
Visit us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

14/11/2025

Your eyes are delicate, and there are many ways they can be damaged even without you realising it.

And diabetes is one of them. It's a silent threat to your eyes.

At Helena Eyecare Center, we will help you stay ahead through regular check-ups, healthy habits and early prevention.
Schedule your routine eye exam today.

Contact: +234 913 656 3110
Visit us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

Diabetes can silently damage your eyes long before symptoms appear.Today, on World Diabetes Day, we are reminding you to...
14/11/2025

Diabetes can silently damage your eyes long before symptoms appear.
Today, on World Diabetes Day, we are reminding you to prioritize your eye health.

How Diabetes Affects Your Eyes:
• Diabetic Retinopathy: Damages blood vessels in the retina
• Blurred or fluctuating vision: Caused by high blood sugar levels
• Cataracts: Develop earlier and grow faster in diabetic patients
• Glaucoma: Increased pressure that can lead to permanent vision loss

Warning Signs to Watch For:
• Blurry vision
• Eye pain or pressure
• Sudden changes in sight

This World Diabetes Day, book your diabetic eye screening at Helena Eyecare Center and stay ahead of vision problems.

Call Us: ‪+234 913 656 3110‬
Visit us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

You've been a great resource to us, and we are very proud to have you on our team.Your creativity, commitment to excelle...
06/11/2025

You've been a great resource to us, and we are very proud to have you on our team.

Your creativity, commitment to excellence, and eye for design keep the Helena Eyecare brand looking its best every single day.

Thank you for always showing up with value!

Happy Birthday, Dickson!
Welcome to your best year yet! 🎉

As we step into November, Harmattan is here with its dry air and dusty breeze, and your eyes feel it first.This month, l...
01/11/2025

As we step into November, Harmattan is here with its dry air and dusty breeze, and your eyes feel it first.

This month, let’s make eye protection and hydration a priority.

Stay hydrated
Wear your sunglasses
Don’t ignore that eye irritation, visit us for a check-up.

Here’s to a clear, bright, and healthy November!

Contact Us: +234 913 656 3110
Visit Us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

As a driver, your eyes are your greatest tool on the road, every decision you make starts with what you see. ✅Get regula...
31/10/2025

As a driver, your eyes are your greatest tool on the road, every decision you make starts with what you see.
✅Get regular eye check-ups to ensure your vision is sharp and safe.
✅Wear anti-glare or prescription glasses while driving, especially at night.
✅Avoid driving when tired or drowsy, your eyes need rest too.

At Helena Eyecare Center, we are committed to keeping your vision clear so your journeys are safe.
Visit us today for your comprehensive eye examination.

Call: ‪+234 913 656 3110‬
Visit us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

Before You Buy Another Pair of GlassesTake Note of These Not every frame suits every face or prescription.Before picking...
30/10/2025

Before You Buy Another Pair of Glasses
Take Note of These

Not every frame suits every face or prescription.

Before picking your next pair, here’s what you should know:

✅ Your Face Shape Matters
Whether your face is round, square, or oval, the shape plays a big role in choosing frames that complement your features.

✅ Your Lifestyle Counts Too
If you spend long hours on digital screens, blue-light protection lenses are a smarter choice to protect your eyes from strain.

At Helena Eyecare Center, we help you see better in every way, including getting you the right pair of glasses.

Visit us today to find a frame that perfectly fits your vision, style, and lifestyle.

Contact: ‪+234 913 656 3110‬
Visit us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

Good Vision Doesn’t Just Happen It’s MaintainedTo maintain better sight, your eyes need consistent care, not occasional ...
29/10/2025

Good Vision Doesn’t Just Happen
It’s Maintained

To maintain better sight, your eyes need consistent care, not occasional attention.
At Helena Eyecare Center, we help you preserve the gift of clear sight through regular checkups, proper diagnosis, and personalized eye care.

Schedule your routine eye exam today because prevention is always better than correction.

Contact: ‪+234 913 656 3110‬
Visit us at: 14 Hospital Avenue, Along Shoprite Polo Park Mall by Parklane, G.R.A, Enugu.

Address

14 Hospital Avenue, GRA (along Polo Park Mall, By Parklane)
Enugu
1234

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2349136563110

Website

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