Mental Health for Youth Initiative

Mental Health for Youth Initiative Mental Health for Youth Initiative is a youth-focused NGO, founded to increase awareness on mental he

As we close this chapter, it is good to take a moment to pause and reflect.Not on what you lost, but on what you gained...
31/12/2025

As we close this chapter, it is good to take a moment to pause and reflect.
Not on what you lost, but on what you gained.

Grateful for growth?
For friendships?
For healing?
For simply making it to today?

Gratitude is a soft place to land, a reminder that even in tough seasons, something good followed us here.

Tonight, write down three things you are grateful for.
You should make gratitude an attitude.

What are you grateful for? Comment below.

As the year comes to a close, take a moment to acknowledge how far you’ve come, not just in achievements, but in resilie...
30/12/2025

As the year comes to a close, take a moment to acknowledge how far you’ve come, not just in achievements, but in resilience, growth, consistency, and taking charge of your mental health.

2025 may not have gone exactly as planned, but you showed up, you learned, you adjusted, and you are still here, that is progress worth celebrating.

Here is to entering the new year with clarity, courage, and a healthier mind.

What is one personal win you are grateful for this year? Kindly share below.

Here is how you can practice Mindfulness before 2026 If life has been a blur, this is your gentle reminder to slow down ...
29/12/2025

Here is how you can practice Mindfulness before 2026

If life has been a blur, this is your gentle reminder to slow down and breathe.

Take a look at some exercises you can do before the year ends.
You deserve that peace.
You deserve that clarity.
You deserve a calm mind entering 2026.

Which exercise will you try first? Comment below.

🧘🏾‍♀️

Thank you for being part of the Mental Health For Youth Initiative (MHYI) family.We wish you and yours a beautiful cel...
25/12/2025

Thank you for being part of the Mental Health For Youth Initiative (MHYI) family.

We wish you and yours a beautiful celebration.

As you celebrate today, do not throw out your mental health.

Your mental health matters.

Merry Christmas! Today, we hope that you give yourself the permission to breathe, slow down, and to rest when your heart...
25/12/2025

Merry Christmas!

Today, we hope that you give yourself the permission to breathe, slow down, and to rest when your heart needs it.

May this season fill your life with peace, healing, and great joy.

Wishing you a beautiful and mentally peaceful Christmas.

From Mental Health for Youth Initiative (MHYI)

It’s just three days to Christmas.If you are feeling rushed, overwhelmed, or behind, this is your gentle reminder that y...
21/12/2025

It’s just three days to Christmas.
If you are feeling rushed, overwhelmed, or behind, this is your gentle reminder that you are allowed to slow down.

You do not have to finish everything or figure everything out before Christmas arrives.
Sometimes, what you need most is rest, a deep breath, and a moment of gratitude.
May these next few days meet you with peace, ease, and so healing you need right now.

How is the holiday going in one word?

“Life will always be loud and moving, but your inner call for rest deserves to be heard. Always pause when you need to. ...
19/12/2025

“Life will always be loud and moving, but your inner call for rest deserves to be heard. Always pause when you need to. You are allowed to.”

It's the weekend, but go slowly and give yourself the help you need.

Dear you, it’s okay to take a break and prioritise your mental health when you need to.Sometimes life piles up, expectat...
12/12/2025

Dear you, it’s okay to take a break and prioritise your mental health when you need to.

Sometimes life piles up, expectations, pressure, noise, responsibilities, and you start moving on autopilot. You show up for everyone else, but you forget that you, too, are human. You, too, have limits. You, too, deserve care.

Taking a break is not laziness.
Resting is not quitting.
Slowing down is not failure.

It’s simply your mind saying, “Please, hold on. I need a moment.”
And listening to that is one of the bravest things you can do.

So today, if your heart feels heavy, if your mind feels tired, or if your body is begging you to pause, give yourself permission. Step back. Breathe. Refill. Reset. You owe no one an explanation for choosing your well-being.

Your mental health matters.
Your peace matters.
You matter.

Take that break. You will return stronger.

If you keep waiting for the “perfect time,” your book will remain just an idea.The truth is: the perfect time may never ...
10/12/2025

If you keep waiting for the “perfect time,” your book will remain just an idea.

The truth is: the perfect time may never show up. So, start with these:

📌 Start with what you have.
📌 Write the messy draft.
📌 Make mistakes.
📌 Edit later.

Clarity doesn’t come before writing, it comes during writing.

Your story, your message, your experience… someone out there needs it.
Don’t let fear, procrastination, or overthinking hinder you.

Write something today, even if it’s just a paragraph... Oh! I meant a page. Lol!

Okay. Just write. Your future readers are waiting for you though. Write, publish, and sell that book.

We are available to help you through each phase. Send us a DM today.

Today, we join the world to say this loud and clear:Mental health is a human right!Everyone deserves dignity, support, u...
10/12/2025

Today, we join the world to say this loud and clear:

Mental health is a human right!
Everyone deserves dignity, support, understanding, and access to care, without stigma, silence, or discrimination.

No one should feel ashamed for struggling.
No one should be ignored when they speak up.
No one should walk through mental health challenges alone.

As we mark Human Rights Day, we are choosing compassion, advocacy, and action because a healthy mind isn’t a privilege, it’s a right we must protect.

Every voice matters.
Every story matters.
Every mind matters.
Regardless of the gender, race, religion or culture.

Happy Birthday to our amazing Head of Programs at MHYI. Thank you for your energy, passion, and commitment to making all...
09/12/2025

Happy Birthday to our amazing Head of Programs at MHYI.

Thank you for your energy, passion, and commitment to making all that we do at MHYI go beyond mental health projects to create real impact and influence.

We love you and we are rooting for your new year.

Have a splendid birthday anniversary.

We love and celebrate you.

Address

Fct Abuja

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+2349051218830

Website

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