SUPPA Nature

14/02/2026

Myth: “Ulcer is caused by pepper.”

Truth is, pepper is not the real cause of ulcer.
Pepper can irritate an already weak stomach, but ulcer is often linked to things like infection, stress, poor eating habits, and excess acidity.

So no, pepper didn’t “give you ulcer”.
But pepper can make your symptoms scream.

If your stomach reacts to pepper, your body is telling you something.

Most people in our WhatsApp community already know the safe way to eat pepper without suffering.

12/02/2026

09/02/2026

Happy new week from all of us at SUPPA Nature.
Have a productive week ahead.
Remember to stay healthy and ulcer-free
We care 👍SUPPA Nature

27/08/2025

SOYA BEANS
Your Tiny powerhouse!
Tiny Beans, Big Benefits!

SOYA BEANS(also called Soy beans) are small, round, yellowish beans that comes from Soybean plants.

DID YOU KNOW?
Soya beans are great for children, adults and anyone who wish to stay strong and healthy.
They're packed with calcium, magnesium and phosphorus which helps to grow stronger bones.
It boost your energy to stay active all day.
Soya beans has a natural plant compound that helps keep your hormones in check.

Soybeans keep you full not fat- it feels your belly and control weight.
It improves Digestion- soybean are packed with fiber that keeps your tummy running smoothly!
Soybean could be a great choice for people that want to loose weight and stay healthy.

Soyabeans loves your heart because it cleanses the blood and reduce bad fat in the body.
Soybean fight off some cancers.
They're immune system boosters!

Soya beans; small in size, mighty in benefits- Fuel your body the natural way!

12/07/2025

Stomach Ulcer Alert!

Did you know that after the bacteria H. pylori, pain relief meds are the next biggest causes of stomach ulcers? It's true!

Many people pop painkillers like sweets to handle headaches, body pains or menstrual cramps. But taking them too often or without food can harm the lining of your stomach. When that protective lining is worn out, acid starts to eat away at it and that’s how ulcers begin.

Stress is the next after pain relief meds, albeit a silent culprit.

When you’re stressed, your body creates more acid than normal, and with no proper balance, that acid starts to burn your stomach from the inside.

Oh, and let's clear this up once and for all about hunger.

Ulcers aren’t caused by spicy food or skipping meals. That’s a myth!

Only after you've had ulcer from any of the causes will the effect of hunger take place. When your stomach is empty, acid in your stomach, touching your stomach lining, would cause discomfort and pains.

Also, spicy foods too can trigger the pain. But they don't cause ulcer.

At SUPPA Nature, we’re here to help you deal with ulcer issues naturally without damaging your stomach. Our herbal options give your body the support it needs without the side effects.

You can reach out to our SUPPA Wellness Consultant for guidance and care.

Share your ulcer experiences with us in the comment section.

Stay Healthy, Stay Happy!
Share this with someone who needs to hear this today 💚

10/07/2025

Discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later. 👀 https://wb.md/4kv2gvv

09/07/2025

WHAT ARE NUTS?

Nuts are nutrient-rich food that offers numerous health benefits. They are good source of healthy fats, protein, fiber, vitamins and minerals.
Nuts possess a high concentration of essential nutrients and serve as a very effective source of bioactive chemicals that promote health.

The health benefits of Nuts
- It help reduce the risk of heart diseases
- It help prevent type 2 diabetes
-It help prevent certain types of cancer
-It contributes to weight management
-Improve digestion and overall well-being of the body.

Types of Nuts and their major Components
1. Almond Nuts- calcium, fiber, Vitamin E and magnesium.
2. Walnut - Omega-3 fatty acids, antioxidants properties, phosphorus, fiber, iron and magnesium.
3. Cashew Nuts- Protein, carbohydrates, fat, water, calcium, iron, phosphorus and other compounds like steroids and phenols.
4. Hazel Nuts- fats, crude protein, water, vitamin E, iron, thiamine, magnesium, phosphorus and manganese.
5. Pecan Nuts- Vitamin E and B, Zinc, lipids (fat), dietary fiber, carbohydrates and protein.
6. Monkey Nuts- Vitamin B1, E and magnesium.
7. Betel Nuts-Minerals, phosphorus, fats, alkaloids, protein, crude fiber and carbohydrate.
8. Macadamia Nuts- fats, protein, carbohydrates and fiber
9. Pistachio Nuts- Minerals z vitamins, protein, fat, fibre, healthy fats and antioxidants.

Incorporate these nuts into your meals and diet to enjoy the benefits and positive effects of nuts.
Practice mindful consumption too and experience the wonders of natural healing.

We care for your wellness at SUPPA Nature!

09/07/2025

Healing will return

100 years ago, food was simple, seasonal, and pure. There were no labels screaming “organic,” “pasture-raised,” or “grass-fed”—because that was just the norm. In today’s world of industrial agriculture and processed ingredients, we’ve lost touch with food in its natural state.

Ayurveda encourages us to return to the roots—literally. When we eat food grown in rich soil, harvested with care, and prepared mindfully, we honor not only our bodies but also the Earth. These real foods are easier to digest, more nutrient-dense, and deeply nourishing to all layers of our being.

Let’s return to food that feels like home. Share a memory or recipe from your family that celebrates real, traditional nourishment. 🍅🥚🥛

08/07/2025

Unlock the Power of Antioxidants with SUPPA Nature!

Did you know antioxidants are like superheroes for your body? They fight off free radicals, keeping you healthy and glowing!

What are Antioxidants?

Antioxidants are compounds that neutralize free radicals, unstable molecules that can damage cells and cause aging, inflammation, and diseases.

Top Sources:

1. Fruits: Berries, citrus fruits, and pomegranates
2. Veggies: Leafy greens, bell peppers, and carrots
3. Nuts and Seeds: Walnuts, pecans, and chia seeds
4. Herbs and Spices: Turmeric, ginger, and cinnamon

Roles and Importance:
1. Protect against cell damage: Reduce risk of chronic diseases like cancer, heart disease, and Alzheimer's.
2. Anti-aging: Keep your skin looking youthful and radiant!
3. Boost immunity: Support immune function and overall health.
4. Reduce inflammation: Alleviate symptoms of arthritis, asthma, and more.

Tips: Incorporate antioxidant-rich foods into your diet and consider supplements like vitamin C, E, or CoQ10.

Stay healthy and glowing with SUPPA Nature!

01/07/2025

Vitamins are:
- Essential nutrients: Needed for growth, development, and maintaining overall health.
- Organic compounds: Found in food, vitamins support various bodily functions.

There are 13 main vitamins:
1. Vitamin A
2. Vitamin D
3. Vitamin E
4. Vitamin K
5. Vitamin C
6. Thiamin (B1)
7. Riboflavin (B2)
8. Niacin (B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Biotin
12. Folate (B9)
13. Vitamin B12

Vitamins help with:
- Energy production
- Immune function
- Growth and development
- Maintaining healthy skin, hair, and eyes
- Blood production

Make sure to have some good portion of vitamins today!

13/02/2025

Shedding Light on PCOS: Breaking the Silence and Empowering Women

At SUPPA Nature, we're dedicated to raising awareness about Polycystic O***y Syndrome (PCOS), a hormonal disorder affecting 5-10% of women of childbearing age worldwide.

Despite its prevalence, PCOS remains underdiscussed and undertreated, leaving millions of women to suffer in silence.

The Impact of PCOS
PCOS causes a range of debilitating symptoms, including:

1. Irregular menstrual cycles
2. Cysts on the ovaries
3. Hormonal imbalances
4. Infertility or difficulty conceiving
5. Pregnancy complications
6. Weight gain and obesity
7. Acne and skin issues
8. Excess hair growth

The Consequences of Limited Awareness
Women with PCOS often face:

1. Delayed diagnosis due to limited awareness
2. Inadequate treatment focusing on symptoms rather than underlying hormonal imbalances
3. Emotional distress, including anxiety, depression, and low self-esteem
4. Social stigma, leading to feelings of shame and embarrassment

Breaking the Silence and Empowering Women

At SUPPA Nature, we're committed to changing the narrative around PCOS. Through our affiliation with Ayurvedic medicine, we've achieved remarkable success in treating PCOS, which is now included in our comprehensive Fertility Pac treatment.

Join the Movement
Together, we can:

1. Improve diagnosis and treatment options
2. Reduce stigma and promote empathy
3. Enhance the quality of life for women with PCOS

Let's break the silence and empower women to take control of their health. Share your story, spread awareness, and join the movement to make a difference in the lives of women affected by PCOS.

Share this message to women you know suffering from irregular menstruation, severe menstrual pains, difficulty conceiving or any of the symptoms above.

It could turn out they’re suffering from PCOS. We can help them.

Join our Telegram or WhatsApp Channel. Check the first comment for links