Halima Yard Remedy

05/01/2026

Hepatitis B & C: What to Eat, What to Avoid, and How 9jas Damage the Liver Without Knowing

Most liver damage in Nigeria does not start in hospitals.
It starts in the kitchen.
It continues in silence.
And it is made worse by confidence mixed with misinformation.

Many people think “detox” will save the liver.
Others believe alcohol only damages the liver if you drink daily.

Some trust every roadside mixture because “it is natural.”
The liver does not respond to confidence.
It responds to consistency.
This post is not about miracles.
It is about reducing strain on an already hardworking organ.
Food cannot cure Hepatitis B or C.
But food can make things worse — or calmer.

If you are tired of guessing,
tired of conflicting advice,
and tired of health information that insults your intelligence,
this page is for people who want clarity, not comfort.

Save this.

Share with someone who still thinks the liver is indestructible.
Follow for calm, honest health education — not noise.






LiverSupport
HealthTruth
FoodAndHealth
StopHealthMisinformation
InformedNotAfraid
Hapatitis

05/01/2026

04/01/2026

Why Waist Pain Is So Common — and What You Might Be Doing Every Day to Cause It

Waist pain doesn’t always start suddenly — it builds up from our daily habits.

Improper lifting, long hours of sitting, and even repeated bending can strain the muscles and spine.

Sometimes, infections or internal inflammation also send pain signals to the waist area.

Learning to move correctly, support your posture, and rest your body isn’t luxury — it’s prevention.

Let’s protect the waist that carries us through every day.

By Elsie Ijorogu-Reed

03/01/2026

6 Things I’d Stop Doing If I Wanted to Get Pregnant

If I wanted to get pregnant, I wouldn’t add more pressure —
I’d remove what quietly disrupts ovulation.
Stress, inconsistent eating, ignoring hormone signals, scheduling intimacy, and random supplements can all interfere with fertility without obvious symptoms.
This is about awareness, consistency, and creating the right conditions — not forcing outcomes.
Save this if you’re trying to conceive and want clarity

03/01/2026

Blood & Liver Support: Foods That Nourish the Body’s Natural Detox Pathways

The liver is one of the body’s most important support organs.
It plays a central role in metabolism, digestion, hormone processing, and how the body handles what it no longer needs.
In holistic wellness, we focus less on quick “detox” trends and more on daily nourishment — using whole foods that naturally support the body’s built-in detox pathways.
This visual highlights plant foods traditionally valued for their nutrients, antioxidants, and supportive role in liver and blood health when eaten consistently as part of a balanced lifestyle.
This is general wellness education, not a medical treatment or diagnosis.
Testing, interpretation, and treatment decisions should always be guided by qualified health professionals.
Save this for reference.
Share it with someone who values clarity over hype.
— Elsie Ijorogu-Reed






PreventiveHealth
LifestyleWellness
FoodAsSupport
NaturalNutrition
WellnessEducation
HealthAwareness

01/01/2026

Stop setting fertility "deadlines." Start setting fertility standards. 🌱

The pressure to "claim 2026" can feel heavy. If you are trying to conceive, the most powerful thing you can do this January 1st is to shift your focus from the outcome (which you cannot 100% control) to the environment (which you can).
This year, we focus on:

Reducing inflammation

Regulating the nervous system

Optimizing egg and s***m health

Protecting your relationship

Let's make your body a safe, ready place.
General education only. Not medical advice.
infertilitysupport stopmotion
ttc

18/12/2025

The Ultimate Grocery List for Radiant, Youthful Skin 🛒✨

Caption: Skincare doesn't just come in a bottle! 🧴✨

Save this cheat sheet for your next grocery run to support:
✅ Skin Firmness (Collagen)
✅ Natural Glow
(Retinol-type nutrients)
✅ Deep Hydration (Watermelon & Cucumber)
✅ Barrier Protection (Healthy Fats)
Feed your glow from the inside out. 🍓🥑

17/12/2025

Oga, Is Everything "Smooth" Down There? Or e get K-leg? 🤔

No lie, when last you really check? I don't mean just scratching. I mean strictly inspecting the boys.

See this chart I made for you. If you feel "Ropey Veins" or "Hard Stones" inside, that is not muscle. That is wahala loading.

* Healthy = Smooth, Firm, No Pain.

* Toxic/Danger = Lumps, Fluid, Heavy feeling.

Your body talks to you every day. That pain or heaviness is your body shouting: "Clean Me!" Don't silence the symptom with painkillers. Remove the root cause.

Check am today. If you see somehow, holla at me let's clean the system.

11/12/2025

Lower vs Upper UTI Symptoms: What You Should Never Ignore

UTIs don’t always feel the same — and knowing the difference can protect your health.

Lower UTI (bladder/urethra) symptoms often include:
• Pain or burning when urinating
• Lower belly discomfort
• Cloudy or smelly urine
• Feeling tired or unwell

But Upper UTI (kidney) symptoms are more serious and need medical care right away:
• Severe back or side pain
• Fever, shivering, or chills
• Nausea or restlessness

Understanding these signs early can prevent complications and help you get the right treatment faster.

✨ Infographic by Elsie Ijorogu-Reed
Share this to help someone who may be struggling silently.