Healthy Letterrs

Healthy Letterrs With one health tip at a time, we guide you into making decisions that will help you live healthily.

HEALTHY LETTER 018.This is where we draw the curtain this year. No doubt, you made 2025 awesome. Thank you, besties.Let'...
27/12/2025

HEALTHY LETTER 018.

This is where we draw the curtain this year. No doubt, you made 2025 awesome. Thank you, besties.

Let's make 2026 the year of intentionally staying healthy. Deal?

Happy new year in advance, healthy besties.💚

HEALTHY LETTER 017Don't give in to imposter syndrome. Look back at where you were in January, compare it to where you ar...
26/12/2025

HEALTHY LETTER 017

Don't give in to imposter syndrome. Look back at where you were in January, compare it to where you are now and you'll see how far you've come.

Once again bestie, you've done excellently well this year and that's on period.👌🏼

HEALTHY LETTER 016During this season, it has been observed that a higher percentage of people eat more than they can che...
25/12/2025

HEALTHY LETTER 016

During this season, it has been observed that a higher percentage of people eat more than they can chew and this often makes them rush to the toilet countless times in a day because of how their stomach is being overworked. 😂

Anyway, this letter was written with love to help you stay safe. 😉

Have a wonderful holiday, besties.💚

HEALTHY LETTER 015 Eat moderately. Drink moderately. Do everything in moderation because that's the way to keep being he...
24/12/2025

HEALTHY LETTER 015

Eat moderately.

Drink moderately.

Do everything in moderation because that's the way to keep being healthy.

Have a very fantastic holiday, healthy besties.

HEALTHY LETTER 014Keep this in mind as you jollificate this season.Compliments of the season, besties.
23/12/2025

HEALTHY LETTER 014

Keep this in mind as you jollificate this season.

Compliments of the season, besties.

HEALTHY LETTER 013Consuming alcohol can make health issues like ulcers, diabetes, hypertension, and liver disease worse....
22/12/2025

HEALTHY LETTER 013

Consuming alcohol can make health issues like ulcers, diabetes, hypertension, and liver disease worse.

Alcohol irritates the stomach lining and this can worsen ulcers.

It can interfere with blood sugar control in diabetes.

Not only that, it may raise blood pressure in hypertension; and for liver disease, alcohol can further damage the liver.

Take this as the reminder that you need to steer clear of alcohol.

This is the book you need to put beside you as you're planning to write your 2026 resolutions.It only costs 2000 naira. ...
22/12/2025

This is the book you need to put beside you as you're planning to write your 2026 resolutions.

It only costs 2000 naira. Go and secure an ecopy here: selar.com/sssc

Start Small, Stay Consistent, what is it really about? This book is for you if you are still struggling with any of thes...
22/12/2025

Start Small, Stay Consistent, what is it really about?

This book is for you if you are still struggling with any of these unhealthy habits...

🥵Drinking too much of soda,
🥵Excessive intake of energy drinks,
🥵Drinking a lot of coffee,
🥵Not being physically active,
🥵Overindulging in junk food,
🥵Skipping meals whether intentionally or unintentionally,
🥵Not brushing at night,
🥵Eating very late at night,
🥵Stress eating,
🥵Not drinking enough water,
🥵Poor hygiene,
🥵Always scrolling mindlessly on your phone with an uncontrolled screen time,
🥵Using snacks to replace real meals every day.
🥵 Overindulging in alcohol
🥵 Smoking ci******es
🥵 Name them...
..and you’re ready to move from struggling with any of them to thriving daily with sustainable healthy habits that will actually improve your health and overall well-being, then this book is for you.

Pre-order a copy for only 2000 naira here: selar.com/sssc

Have you heard?🥁💃😁That our founder wrote a book for you, titled Start Small, Stay Consistent?Start Small, Stay Consiste...
22/12/2025

Have you heard?🥁💃😁

That our founder wrote a book for you, titled Start Small, Stay Consistent?

Start Small, Stay Consistent is that book that is set to transform your habits in 2026.

If you know that 2026 is the year you want to start being intentional about your health, it is from December 2025 that you'll start planning.

And to set your health priorities right as 2026 is approaching, you need this book to help you plan well.

Go and preorder your copy now for 2000 naira only.

selar.com/sssc

Don't miss out on buying an ecopy here: selar.com/sssc

The price increases to 3000 naira when it launches on the 28th of December.😁

HEALTHY LETTER 012It's not everytime you should be pressing phone and laptop. Try to touch grass small.What you should k...
21/12/2025

HEALTHY LETTER 012

It's not everytime you should be pressing phone and laptop. Try to touch grass small.

What you should know is that too much screen time can cause eye strain, headaches, poor sleep, and even stress.

But when you reduce how much time you spend on your devices, you allow your brain to rest and recharge. You will sleep better at night, feel more relaxed, and have more energy during the day. It’s like giving your body and mind the chance to breathe fresh air again.

A digital detox also gives you more time to connect with the people around you. Instead of spending hours scrolling on your phone, you can sit and talk with your family or visit a friend.

This helps to strengthen relationships and improve your mood which is good for your mental health.

Once again, leave phone today and touch grass small.🌝

HEALTHY LETTER 011It's not every time that you should be taking biscuits, soft drinks, sweets, noodles, puff puff, dough...
20/12/2025

HEALTHY LETTER 011

It's not every time that you should be taking biscuits, soft drinks, sweets, noodles, puff puff, doughnuts, ice cream, pizza, name it, all those sweet sweet things that your taste buds usually crave.

On some days, you need to allow these things to rest in fact if you can reduce your intake to the barest minimum that will be most beneficial to you.

You see, some of these junk foods can be contributors to poor oral health, high cholesterol, liver and kidney damage, weak bones, and obesity which may also lead to diabetes.

That's why you are being reminded today to snack healthily. Will you do so, bestie?

HEALTHY LETTER 010As you will be taking a break from work today in preparation for the weekend, I want you to take time ...
19/12/2025

HEALTHY LETTER 010

As you will be taking a break from work today in preparation for the weekend, I want you to take time out to listen to good music.

Of course, you might have been doing this before but I want you to be intentional about it today.

Do you know why?

It is because good music over time has been shown to have a powerful influence on human beings.

Apart from just enjoying the beats, lyrics and rhythms, good music also elevates your mood.

Music can take you to realms where you just look back at how far you've come this year and you just begin to appreciate God.

All the ups and downs you've been through this year will then soon become a thing of the past because you'll just see yourself being happy from within.

So don't hesitate to listen to as many good songs today and gradually make it a part of you.

Deal?

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