Healthy Letterrs

Healthy Letterrs With one health tip at a time, we guide you into making decisions that will help you live healthily.

Happy new year, healthy bestiessssssssss.🥳🤩💃🏼Welcome to the year of staying healthy intentionally.🥳🤩Do have an amazing o...
01/01/2026

Happy new year, healthy bestiessssssssss.🥳🤩💃🏼

Welcome to the year of staying healthy intentionally.🥳🤩

Do have an amazing one ahead. Cheers.

HEALTHY LETTER 018.This is where we draw the curtain this year. No doubt, you made 2025 awesome. Thank you, besties.Let'...
27/12/2025

HEALTHY LETTER 018.

This is where we draw the curtain this year. No doubt, you made 2025 awesome. Thank you, besties.

Let's make 2026 the year of intentionally staying healthy. Deal?

Happy new year in advance, healthy besties.💚

HEALTHY LETTER 017Don't give in to imposter syndrome. Look back at where you were in January, compare it to where you ar...
26/12/2025

HEALTHY LETTER 017

Don't give in to imposter syndrome. Look back at where you were in January, compare it to where you are now and you'll see how far you've come.

Once again bestie, you've done excellently well this year and that's on period.👌🏼

HEALTHY LETTER 016During this season, it has been observed that a higher percentage of people eat more than they can che...
25/12/2025

HEALTHY LETTER 016

During this season, it has been observed that a higher percentage of people eat more than they can chew and this often makes them rush to the toilet countless times in a day because of how their stomach is being overworked. 😂

Anyway, this letter was written with love to help you stay safe. 😉

Have a wonderful holiday, besties.💚

HEALTHY LETTER 015 Eat moderately. Drink moderately. Do everything in moderation because that's the way to keep being he...
24/12/2025

HEALTHY LETTER 015

Eat moderately.

Drink moderately.

Do everything in moderation because that's the way to keep being healthy.

Have a very fantastic holiday, healthy besties.

HEALTHY LETTER 014Keep this in mind as you jollificate this season.Compliments of the season, besties.
23/12/2025

HEALTHY LETTER 014

Keep this in mind as you jollificate this season.

Compliments of the season, besties.

HEALTHY LETTER 013Consuming alcohol can make health issues like ulcers, diabetes, hypertension, and liver disease worse....
22/12/2025

HEALTHY LETTER 013

Consuming alcohol can make health issues like ulcers, diabetes, hypertension, and liver disease worse.

Alcohol irritates the stomach lining and this can worsen ulcers.

It can interfere with blood sugar control in diabetes.

Not only that, it may raise blood pressure in hypertension; and for liver disease, alcohol can further damage the liver.

Take this as the reminder that you need to steer clear of alcohol.

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