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Drinking 1-2glasses of water first thing in the morning helps to rehydrate your body, provides a boost of energy and wil...
20/06/2020

Drinking 1-2glasses of water first thing in the morning helps to rehydrate your body, provides a boost of energy and will get you up and moving faster. It'll as well helps in cleansing your bowels and therefore helps to regulate your digestive system. Warm water is an added advantage. Stay healthy and stay safe.

04/06/2020

Skipping is actually one of the underrated physical exercise but it helps you maintain a good balance and agility.

03/06/2020

When last did you get your blood pressure and glucose checked?

03/06/2020

Do you know 🗣️

Drinking at least 8-10 glasses of water daily can make you stay hydrated and have a wrinkle-free skin.

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