12/02/2026
Healthy eating during Ramadhān; the way it should be.
Even though the majority sees healthy eating as dieting that just evolved in recent years, which is exactly the case of unhealthy eating.
If you are already on a healthy eating journey, doing so in Ramadhān will be much easier IN SHAA ALLAAH. If you have not started, you can give it a try, too.
Remember that during fasting, your body is in a cleansing state, repairing your worn-out tissues, doing the inner self-healing work, to get the best of this, you need to be pay attention to what you are eating so you can also get the best of physical health from the period; do not forget the number 1 reason for fasting(to attain piety).
Your meal should contain fibre-rich food, protein, probiotics, vegetables, fruits, soup, and water - you can include electrolytes once in a while and mineral water.
Suhoor specifically should be more of fibre and protein to keep you full throughout the day as well as supporting your gut health.
Iftar should be:
Dates and water: To increase your sugar level significantly to gain energy. Water works for hydration.
You can include coconut water or other electrolytes to replenish lost minerals.
Take something very light before Maghrib, like broths, fruit smoothies, or soups.
After, Maghrib, eat something light too, so you don't feel heavy to carry out other acts of ibaadah as over-eating leads to fatigue, constipation etc.
Do not forget to always include fruits and vegetables as they support the digestion process and assist with toxin elimination from the body.
If you want to understand more about nutritional therapy, you can reach out to enrol.
Do not forget to reach for the Ramadhān meal plan at an affordable fee.
©Sufficient Alternative Cure
https://t.me/+kKzhheXc-wtiMGI0
