J-Rapha Hospital & Maternity Ltd Ibadan

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J-Rapha Hospital & Maternity Ltd Ibadan

Redefining excellence in healthcare delivery for 37 years. We are duly registered with the Ministry of Health and the NHIS. A stitch on time, serves 9.

On our page you will meet our friendly staff, our children grown and newly born. You will get information about your health so you can take charge of your health without unnecessary fear or panic. You can write us on jraphahospital@yahoo.com and we will answer your questions on our facebook, without your identity. We love you all.

15/10/2025

Empowering Rural Women: Raising Breast Cancer Awareness

Today, on the International Day of Rural Women, we celebrate the role that women and girls play in agricultural and rural development globally. Just as they sustain our communities, it is essential that we support their health, especially when it comes to Breast Cancer Awareness.

Rural women often face unique challenges in accessing healthcare, making awareness and early detection campaigns crucial. Early detection significantly increases the success rate for breast cancer treatment.

Signs to Look For:

1. Lump or Thickening: Feeling a lump in the breast or armpit that feels different from the surrounding tissue.

2. Change in Size or Shape: Any sudden change in the size or shape of the breast.

3. Skin Changes: Dimpling, puckering, rash, or redness on the breast skin.

4. Ni**le Changes: A ni**le turning inward, unusual discharge (other than breast milk), or crusting.

For rural women, access can be a barrier. so we can advocate for:

Breast Self-Examinations (BSEs).

Clinical Breast Examinations (CBEs) during routine checkups.

Community Outreach for health screenings and educational resources to rural areas.

Let's honour the resilience of rural women by ensuring they have the knowledge and resources to protect their health. Early detection saves lives!

13/10/2025

Simple handwashing is one of the most powerful and effective things you can do to protect yourself, your family, and your community from illness. It's the first line of defence against countless germs, viruses, and bacteria.

Washing your hands correctly can stop the spread of respiratory infections (like the common cold and flu) and diarrheal diseases. It’s not just about a quick rinse!

Here’s the quick guide to effective handwashing:

📍Wet your hands with clean, running water (warm or cold).

📍Lather with soap, rubbing thoroughly.

📍Scrub for at least 20 seconds. Don't forget the backs of your hands, between your fingers, and under your nails! (Hum the "Happy Birthday" song twice.)

📍Rinse your hands well under clean, running water.

📍Dry your hands using a clean towel or air dryer.

Make hand hygiene a routine, not an afterthought. Always wash your hands:

Before eating or preparing food.

Before touching your face, mouth, nose, or eyes.

After using the toilet.

After coughing, sneezing, or blowing your nose.

After handling garbage or dirty objects.

After touching pets or other animals.

In situations where soap and water are not immediately available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.

Prioritise this simple habit, it’s a powerful investment in your health!

12/10/2025

World Arthritis Day: Joint Pain is Not Just for the Elderly

Today, on World Arthritis Day, we raise awareness that arthritis is not just an "old person's disease." It affects people of all ages, including children and young adults, impacting mobility and quality of life.

Understanding the signs and knowing how to manage this condition is key to living a full, active life.

Watch for These Common Symptoms:
Joint Pain, Stiffness, or Tenderness
Swelling in one or more joints
Reduced range of motion
Fatigue

Simple Steps to Management:

Stay Active: Gentle, low-impact exercises (like swimming or walking) help maintain joint flexibility and strengthen supporting muscles.

Maintain a Healthy Weight: Reducing strain on your joints can significantly ease pain.

Heat & Cold Therapy: Use heat to relax muscles and cold to reduce swelling.

11/10/2025

Shaping the Future: Happy International Day of the Girl Child!

Today, October 11th, we celebrate the International Day of the Girl Child! This day is dedicated to recognising girls' rights and the unique challenges girls face around the world.

Empowering girls is not just a moral imperative; it's a global necessity. When girls are educated, healthy, and safe, they have the power to transform their families, communities, and nations.

Why Invest in Girls?
Future Leaders: Educated girls are more likely to become informed, active leaders in society.

Economic Growth: When girls have opportunities, it boosts global economic growth and reduces poverty.

Healthier Families: Educated mothers have healthier children and are more likely to ensure their own children are educated.

Let’s commit today to championing the rights of girls everywhere, dismantling barriers, and ensuring every girl has the chance to realise her full potential.

How will you support and celebrate the girls in your life today?

10/10/2025

Taking a Moment for the Mind: Happy World Mental Health Day! 🧠

Today, October 10th, is World Mental Health Day, a global initiative to raise awareness and mobilise efforts in support of mental health.

This year, let's break down the stigma and recognise that mental health is just as important as physical health. It affects how we think, feel, and act, and it influences how we handle stress, relate to others, and make choices.

Mental Health is Everyone's Health!

Reach Out: If you are struggling, please know you are not alone. Talking to a trusted friend, family member, or professional is a sign of strength, not weakness.

Check In: Make an effort today to check in with the people you care about. A simple "How are you really doing?" can make a huge difference.

Prioritise Self-Care: Dedicate time each day, even just 15 minutes to an activity that nourishes your mind, whether it's reading, meditating, exercising, or being in nature.

Let's work together to create a world where mental health is valued, promoted, and protected.

09/10/2025

Today, we observe World Sight Day, a vital annual event to draw attention to blindness and vision impairment. This day encourages us all to focus on eye health and advocate for universal access to eye care.

Good vision is fundamental to our quality of life, allowing us to learn, work, and connect with the world around us. Yet, millions of people globally live with unnecessary vision loss.

Protect Your Vision By Taking These Simple Steps:

Get Regular Eye Exams: Comprehensive eye check-ups are essential, even if you don't notice any vision problems. Many eye diseases, like glaucoma, show no early symptoms.

Eat Eye-Healthy Foods: Incorporate nutrients like Vitamin A, Vitamin C, and Omega-3 fatty acids. Think carrots, leafy greens (like spinach), and fish!

Wear Sunglasses: Protect your eyes from harmful UV rays whenever you are outdoors, even on cloudy days.

Practice the 20-20-20 Rule: When using digital screens, every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce digital eye strain.

Let's prioritize our eye health today and every day. Schedule that overdue eye exam and encourage your loved ones to do the same!

06/10/2025

New Week, New Health Goals! ✨

It's a fresh start, a clean slate, and the perfect time to commit to your well-being. Don't wait for the "perfect" time to start living healthier the perfect time is right now.

This week, let's focus on:

Hydrate, Hydrate, Hydrate! Carry your water bottle everywhere. The heat in Nigeria can be intense, so keep your body functioning optimally.

Move Your Body: Even 30 minutes of brisk walking or dancing to your favorite Afrobeats counts! Physical activity is essential for both your physical and mental health.

Prioritise Sleep: Aim for 7-8 hours of quality rest. A well-rested mind and body are ready to conquer the week.

Quote to Live By: "You don't have to be great to start, but you have to start to be great."

What is ONE healthy thing you are committed to doing this week? Share in the comments! 👇

30/09/2025

We're Hiring!

Join our dedicated healthcare team! We are looking for passionate and skilled Nurses and Midwives to help us provide excellent care to our community.

If you are a committed professional looking for a rewarding opportunity, we encourage you to apply.

How to Apply
Please send your CV to jraphahr@gmail.com

We look forward to reviewing your application!

29/09/2025

Heart Health is Wealth: Happy World Heart Day! ❤️

Today, we join the global community to celebrate World Heart Day. This is a powerful reminder that our heart is the engine of our life, and taking care of it is one of the most important things we can do for our long-term health.

Heart disease remains the world's leading cause of death. The good news? Most heart diseases are preventable through healthy lifestyle choices!

Simple Steps for a Healthy Heart:
Eat Smart: Fuel your heart with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods, salt, and excessive sugars.

Be Active: Aim for at least 30 minutes of moderate exercise most days of the week. Even a brisk walk makes a huge difference!

Know Your Numbers: Get regular check-ups to monitor your blood pressure, cholesterol, and blood sugar levels. Early detection is key!

Say No to To***co: Smoking and to***co use are major risk factors for heart disease. Quitting is the single best thing you can do for your heart health.

Take a moment today to reflect on your habits and commit to making a change for your heart.

What is one heart-healthy commitment you're making this year? Share it below!

25/09/2025

Honoring the Guardians of Our Health: Happy World Pharmacist Day!

Today, on World Pharmacist Day, we shine a light on the incredible professionals who are the backbone of our healthcare system. Pharmacists do so much more than just dispense medication. They are trusted experts, patient educators, and a vital link in the chain of care.

From managing complex medication regimens and ensuring patient safety to providing critical advice on everything from chronic conditions to over-the-counter remedies, pharmacists play a crucial role in our well-being. Their dedication, knowledge, and compassion are essential to communities around the globe.

Let's take a moment to appreciate these frontline healthcare heroes for their tireless commitment to public health.

23/09/2025

This Organ Donation Week, let's talk about the gift of life.

Organ Donation Week is a powerful reminder of the incredible impact a single person can have. It's a time to raise awareness, dispel myths, and encourage a conversation that could save lives.

Did you know?

One donor can save up to eight lives through organ donation and heal as many as 75 people through tissue donation.

More than 100,000 people in the U.S. are currently on the waiting list for an organ transplant.

A new person is added to the waiting list every eight minutes.

Organ donation is a selfless act of compassion, and it's a decision that gives hope to thousands of people living with life-threatening illnesses. The process is handled with the utmost care, and a person's life is always the first priority for medical professionals.

Ready to learn more and make a difference?

Share the Facts: Help educate others by sharing reliable information and dispelling common misconceptions.

Your decision today could be a beacon of hope for someone tomorrow.

22/09/2025

Life after delivery is a profound journey, and many women feel unprepared for the physical and emotional changes that follow. While the focus is often on the baby, a mother's well-being is equally important.

Here are some tips to help you navigate the postpartum period:

Prioritize Rest: Sleep when the baby sleeps, and don't hesitate to ask for help with household chores or childcare.

Nourish Your Body: A healthy diet and hydration are crucial for recovery, energy, and milk production if you're breastfeeding.

Be Mindful of Your Mental Health: It's common to experience the "baby blues," but if you're struggling with persistent feelings of sadness or anxiety, seek professional help.

Gentle Movement: Listen to your body and incorporate gentle exercises like walking or pelvic floor exercises to aid recovery.

Build a Support System: Connect with other new mothers, family, and friends. You don't have to go through this alone.

Remember, you are resilient and capable. Give yourself grace and be patient with your body's healing process.

Address

3, Ladoke Akintola Avenue, New Bodija
Ibadan
200001

Telephone

2348136553349

Website

https://jraphahospitalandmaternity.com/

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