Omoshalom Health Consults

08/02/2026

🟣 Iodine Deficiency: Signs & Symptoms
▶️ Iodine is a mineral your body needs to make thyroid hormones (T3 & T4).
▶️ Thyroid hormones control your metabolism, energy, body temperature, brain function, and growth.
▶️ When iodine is low, the thyroid can’t make enough hormones → the body slows down.

🟣 Why iodine deficiency happens
▶️ Not using iodized salt regularly (or using rock salt/sea salt that isn’t iodized)
▶️ Low intake of iodine-rich foods (seafood, dairy, eggs)
▶️ Pregnancy and breastfeeding increase iodine requirement
▶️ Living in areas where soil iodine is low (some inland/hilly regions)
▶️ Rarely: excess intake of goitrogenic foods in a diet already low in iodine (more on this below)

🟣 Common Signs & Symptoms of Iodine Deficiency
▶️ Many symptoms happen because iodine deficiency can lead to hypothyroidism (low thyroid hormone).

🟣 1) Goiter (swelling in the front of the neck)
▶️ The thyroid gland enlarges as it tries harder to trap iodine from blood
▶️ You may notice:
→ Neck swelling or fullness
→ Tight collar feeling
→ Sometimes hoarse voice or swallowing discomfort (if large)

🟣 2) Fatigue & low energy
▶️ Low thyroid hormone slows energy production
→ Feeling tired even after sleep
→ Low motivation, sluggishness

🟣 3) Weight gain or difficulty losing weight
▶️ Slower metabolism can cause gradual weight gain
→ Often mild to moderate, not sudden massive gain
→ Can be worse if lifestyle is sedentary

🟣 4) Cold intolerance
▶️ Thyroid hormones help generate body heat
→ Feeling unusually cold
→ Cold hands and feet more often

🟣 5) Dry skin
▶️ Slower skin turnover and reduced sweat/oil production
→ Skin feels rough, flaky, itchy
→ Can worsen eczema-like dryness

🟣 6) Hair fall / hair thinning
▶️ Thyroid hormone affects hair growth cycle
→ Increased hair shedding
→ Hair may feel dry, brittle
→ Eyebrow thinning can occur in more severe hypothyroidism

🟣 7) Poor concentration / brain fog
▶️ Low thyroid slows brain processing speed
→ Forgetfulness
→ Difficulty focusing
→ Low mental clarity, “slow thinking”

🟣 😎 Constipation
▶️ Gut movement slows down
→ Hard stools
→ Less frequent bowel movements
→ Bloating can happen

🟣 9) Growth & development issues in children
▶️ Iodine is crucial for brain development and growth
→ Poor growth / stunting in chronic deficiency
→ Learning difficulties, lower attention span
→ In severe deficiency: major developmental delay

🟣 Pregnancy: why iodine is extra important
▶️ During pregnancy, iodine needs increase because:
→ Mother makes more thyroid hormone
→ Baby depends on mother’s thyroid hormones early in pregnancy
▶️ Low iodine in pregnancy can affect:
→ Baby’s brain development
→ Growth and neurodevelopment outcomes

🟣 Foods that give iodine (easy list)
▶️ Best and simplest source: iodized salt (used daily in cooking)
▶️ Other sources:
→ Milk, curd, paneer (amount varies)
→ Eggs
→ Fish and seafood (high source)
→ Seaweed (very high, but can overshoot easily)

🟣 Important clarification about “goitrogen” foods
▶️ Foods like cabbage, cauliflower, broccoli, soy can mildly reduce iodine use only when iodine intake is already low and diet is extreme
▶️ For most people:
→ Normal cooked portions are safe
→ Do not stop eating vegetables because of thyroid fear
→ Focus on adequate iodine instead

🟣 How to confirm iodine deficiency (don’t guess from symptoms alone)
▶️ Symptoms can look like iron deficiency, vitamin D deficiency, B12 deficiency, stress, depression, or PCOS-related fatigue
▶️ Doctors usually check:
→ TSH, Free T4 (basic thyroid tests)
→ Sometimes thyroid antibodies if autoimmune thyroid is suspected
→ Urine iodine test is mainly for population studies or special cases, not routine for everyone

🟣 Treatment & what NOT to do
▶️ If mild deficiency: improving iodine intake through iodized salt + balanced diet may help
▶️ If hypothyroidism is present, doctor may prescribe thyroid hormone replacement
▶️ What NOT to do:
→ Don’t start high-dose iodine supplements on your own
→ Too much iodine can trigger thyroid dysfunction (both hypo or hyperthyroidism), especially in susceptible people

🟣 When to see a doctor urgently
▶️ If you have:
→ A fast-growing neck swelling
→ Difficulty swallowing/breathing
→ Very slow pulse, severe fatigue, extreme constipation
→ Pregnancy with suspected thyroid issues

🟣 Bottom line
▶️ Iodine deficiency mostly shows up as goiter + low-thyroid-like symptoms (fatigue, weight gain, cold intolerance, dry skin, hair fall, constipation, brain fog).
▶️ The most practical prevention is consistent use of iodized salt and a balanced diet.
▶️ Diagnosis should be confirmed with thyroid function tests, not symptoms alone.

15/01/2026

🟣 7 Habits That Are Destroying Your Eyes (Vision Health Warning Guide)

Healthy eyes depend on proper lubrication, good blood supply, balanced screen use, and adequate nutrition. Many everyday habits slowly damage eye health, leading to eye strain, dryness, headaches, blurred vision, and long-term vision problems. Most of these effects are preventable with timely correction.

🟣 1) Excessive Screen Time Without Breaks

→ Continuous use of mobiles, laptops, or TVs reduces blink rate
→ Fewer blinks cause dry eyes and irritation
→ Prolonged near-work strains eye muscles, causing fatigue and headaches
→ In children and young adults, it increases risk of digital eye strain and myopia (short-sightedness)

🟣 2) Poor Lighting While Reading or Using Screens

→ Very dim light forces eyes to work harder
→ Very bright or glare-filled light causes eye discomfort
→ Poor lighting increases eye strain and worsens focusing problems
→ Long-term strain may lead to frequent headaches

🟣 3) Rubbing Your Eyes Frequently

→ Rubbing transfers germs from hands to eyes
→ Increases risk of eye infections and allergies
→ Can damage the cornea over time
→ Frequent rubbing worsens conditions like dry eye and keratoconus

🟣 4) Ignoring Eye Strain and Dry Eye Symptoms

→ Burning, redness, watering, or foreign-body sensation are early warning signs
→ Ignoring these leads to chronic dry eye disease
→ Long-standing dryness affects vision quality and comfort
→ Early treatment prevents long-term surface damage

🟣 5) Poor Diet & Nutrient Deficiency

→ Lack of vitamin A, omega-3 fatty acids, zinc, and antioxidants weakens eye health
→ Increases risk of night blindness, dry eyes, and retinal problems
→ Diet high in junk food and low in fruits/vegetables accelerates eye aging

🟣 6) Not Wearing Sunglasses in Sunlight

→ UV rays damage the cornea, lens, and retina
→ Long-term UV exposure increases risk of cataract, pterygium, and macular degeneration
→ Eyes can be damaged even on cloudy days

🟣 7) Skipping Regular Eye Check-ups

→ Many eye diseases (glaucoma, diabetic retinopathy) are silent in early stages
→ Vision loss may be advanced by the time symptoms appear
→ Regular eye exams detect problems early and prevent permanent damage

🟣 Who Is at Higher Risk?

→ People with long screen exposure
→ Children and teenagers
→ Diabetics and hypertensive patients
→ Smokers and people with poor sleep

Remember:
→ Eye damage happens slowly and silently
→ Daily habits strongly influence long-term vision
→ Simple changes can protect eyes for life
→ Caring for your eyes today prevents vision loss tomorrow

⚠️ Medical disclaimer: This information is for educational purposes only and does not replace professional medical advice. If you have persistent eye discomfort, vision changes, or pain, consult an eye specialist.

09/01/2021

happy new year 2021

05/03/2020

Osun State Ministry of Education Teaching Staff Recruitment 2020/2021 : This is to inform the general public that the Osun State Ministry of Education invites applications from suitably qualified candidates to fill the following positions listed below.

The Governor of the State of Osun, His Excellency, Mr Adegboyega Oyetola has approved the council the immediate recruitment of teachers into Public Basic and post-basic schools in the state.

Osun State Ministry of Education Teaching Staff Recruitment 2020/2021.
Consequent upon this, the State Ministry of Education hereby invites applications from suitable qualified candidates to fill the following positions below:

English Language Teacher
Mathematics Teacher
Science, Humanities and Social Sciences Teacher
How to Apply Osun State Ministry of Education Recruitment 2020/2021.
The following information is the detailed guide on how to successfully apply for the ongoing 2020 Osun State Ministry of Education Recruitment for Teachers. See below how to apply for Osun State Ministry of Education Teachers Recruitment 2020.

⇒For Advert Placement & Promotions on this website, Request Space Here

Job Title: English Language Teacher

Location: Osun

Applicants Requirements

WASSCE / NECO-SSCE / NABTEB / Teachers Certificate Grade II (not more than two (2) sitting)
Nigeria Certificate in Education (NCE)
Degree in Education with relevant teaching subject or Basic Degree with PGDE, HND+PGDE
Teacher Registration Council of Nigeria (TRCN) Certificate will be an added advantage
Any additional Relevant Qualifications
Note: Weavers could be given to core subject for candidates pursuing post graduate diploma in education program.
In addition to the above, prospective candidate must also possess following:

A recent passport photograph (Compulsory)
Functional Mobile phone line (Compulsory)
A functional e-mail address (Compulsory)
Local Government of Origin Attestation (Compulsory)
Birth Certificate or a Court Declaration of Age document
Attestation from 2 referees, one of which must be from the higher institution attended
A good identification (Compulsory) such as one of the:
National ID card
Voter’s Card
International Passport or
National Drivers Licence.
Application Closing Date
1st April, 2020.

Apply / Register Online >>> http://osun.csm.ng

Job Title: Mathematics Teacher

Location: Osun

Applicants Requirements

WASSCE / NECO-SSCE / NABTEB / Teachers Certificate Grade II (not more than two (2) sitting)
Nigeria Certificate in Education (NCE)
Degree in Education with relevant teaching subject or Basic Degree with PGDE, HND+PGDE
Teacher Registration Council of Nigeria (TRCN) Certificate will be an added advantage
Any additional Relevant Qualifications
Note: Weavers could be given to core subject for candidates pursuing post graduate diploma in education program.
In addition to the above, prospective candidate must also possess following:

A recent passport photograph (Compulsory)
Functional Mobile phone line (Compulsory)
A functional e-mail address (Compulsory)
Local Government of Origin Attestation (Compulsory)
Birth Certificate or a Court Declaration of Age document
Attestation from 2 referees, one of which must be from the higher institution attended
A good identification (Compulsory) such as one of the:
National ID card
Voter’s Card
International Passport or
National Drivers Licence.
Application Closing Date
1st April, 2020.

Apply / Register Online >>> http://osun.csm.ng

Job Title: Science, Humanities and Social Sciences Teacher

Location: Osun

Applicants Requirements

WASSCE / NECO-SSCE / NABTEB / Teachers Certificate Grade II (not more than two (2) sitting)
Nigeria Certificate in Education (NCE)
Degree in Education with relevant teaching subject or Basic Degree with PGDE, HND+PGDE
Teacher Registration Council of Nigeria (TRCN) Certificate will be an added advantage
Any additional Relevant Qualifications
Note: Weavers could be given to core subject for candidates pursuing post graduate diploma in education program.
In addition to the above, prospective candidate must also possess following:

A recent passport photograph (Compulsory)
Functional Mobile phone line (Compulsory)
A functional e-mail address (Compulsory)
Local Government of Origin Attestation (Compulsory)
Birth Certificate or a Court Declaration of Age document
Attestation from 2 referees, one of which must be from the higher institution attended
A good identification (Compulsory) such as one of the:
National ID card
Voter’s Card
International Passport or
National Drivers Licence.
Application Closing Date
1st April, 2020.

How to Apply Osun State Teachers Recruitment 2020.
Interested and qualified candidates should purchase their Login Pin at:
The Ministry of Education,
State Secretariat,
Osogbo, Osun State.
And
Apply / Register Online >>> http://osun.csm.ng

25/02/2018

Main types of diabetes:
-Type 1
-Type 2 (vast majority of people with diabetes)
-Gestational

21/01/2018

Today we celebrate the 77th birthday of Evangelist Reinhard Bonnke!

22/05/2017

21/12/2016

.........EVERY DRUG IS A POTENTIAL POISON, SO DO NOT USE DRUG WITHOUT DOCTOR'S PRESCRIPTION AND KEEP DRUGS OUT OF THE REACH OF CHILDREN......

15/05/2016

CHECK OUT THIS UPDATE AND LETS DISCUSS;

Erectile dysfunction, female s*xual function and regenerative medicine

S*x is cherished because of the pleasure people derive from it. It doesn’t matter whether you are a man or a woman. S*x is designed by nature to be enjoyed, especially when you are married. Besides, it is the only natural way of procreation. Meanwhile, there are hindrances to healthy s*xual life that tend to make the lives of the victim miserable. One of such hindrances is erectile dysfunction suffered by men. A victim will normally not have pe**le er****on to have s*x. Or, to put it mildly, the victim may suffer what many people refer to as premature ej*******on. In the case of the woman, her own problem may be loss of va**nal sensation that results in what is commonly called frigidity. There are various traditional medical remedies to erectile dysfunction or loss of va**nal sensation. However, there is an emerging regenerative medicine that promises to treat the two hindrances to s*x just like many other forms of treatment, if not better. Regenerative medicine refers to a therapy that involves the use of a patient’s own platelets (through a process called Platelet Rich Plasma, PRP) and adult stem cells (through a process called Adult Stem Cell Therapy) to repair and accelerate body natural healing process and prevent further tissues degeneration related to both medical and aesthetic conditions. PRP is blood plasma that has been enriched with platelets, and contains growth factors which may elicit the gathering of stem cells around the damaged region stimulating cellular proliferation and tissue regeneration. In the case of Adult Stem Cell Therapy, stem cells are found in specialised areas of many tissues, including bone marrow and fat. The cells are capable of self-renewal and differentiation. During the natural course of one’s life, the cells are recruited from within the body to replace those lost over time and facilitate repair due to injury. These autologous stem cells are taken from an adult patient. Regenerative medicine has allowed clinicians to tap into the healing potentials provided by these cells. When injected into a diseased or injured area, adult stem cells can develop into healthy specialised cells needed to repair damaged tissues. So how does PRP resolve challenges relating to erectile dysfunction? Because the process regenerates damaged tissues very fast under a procedure called P-Shot for Men, it gives treated men the possibility of saving their relationships by enjoying bigger and harder ge****ls and eventually increase in length. For women, the regenerative medicine procedure for them is called Orgasm-Shot for Women. This procedure leads to increased ability to have or**sm, better arousal from cl****is stimulation, decreased pain for painful in*******se, tighter va**nal opening, increased s*xual desire and natural lubrication, and increased arousal from G-**ot stimulation. Besides, because of the O-Shot rejuvenation capabilities, there is help available for women suffering from stress incontinence without the need for invasive surgery. Now, it is not only in the area of s*x that regenerative medicine helps. It works through Vampire Breast Lift and Vampire Ni**le Lift to do what a good bra can do (improve the breast cleavage line) and restore sensitivity to the breast respectively. The anti-aging segment (Vampire Facelift and Vampire Facial for Lines) also brings youthful appearance, removes wrinkles, acne and restores lost hair. Above all, regenerative medicine has proved to be effective in the treatment of diabetes, hypertension, kidney disease, joint pain, infertility, Alzheimer, and stroke, while adult stem cells have been shown to slow down brain and prostrate cancer in animal studies.. Thanks for Reading.....

culled from ; http://www.vanguardngr.com/2016/05/erectile-dysfunction-female-s*xual-function-regenerative-medicine/

S*x is cherished because of the pleasure people derive from it. It doesn’t matter whether you are a man or a woman. S*x is designed by nature to be enjoyed, especially when you are married. Besides, it is the only natural way of procreation. Meanwhile, there are hindrances to healthy s*xual life tha...

06/03/2016

15 THINGS YOU DIDN’T KNOW ABOUT HUMAN PAPILOMA-VIRUS (HPV ) STI



15 THINGS YOU DIDN’T KNOW ABOUT HUMAN PAPILOMA-VIRUS (HPV ) STI

What Is HPV?
HPV stands for human papillomavirus. There are more than 100 types of HPV. Some types produce warts — plantar warts on the feet and common hand warts. About 40 types of HPV can infect the ge***al area — the v***a, va**na, cervix, re**um, a**s, p***s, or sc***um.
Ge***al HPV infections are very common. HPV is so common that nearly all s*xually active men and women get it at some point in their lives. But most people who have HPV don't know it.
HPV, or the human papillomavirus is a group of viruses which consists of over 100 different strains. It’s one of the most common STDs in the world. There’s a lot to be informed about when it comes to this topic, so here are some facts about it. A lot of people contract this disease and never get ge***al warts. The ones that do not have warts as a symptom are associated most commonly with cancerous changes in the cervical area, which means getting diagnosed is of utmost importance. If you become s*xually active before the age of 18, you are at a higher risk of contracting HPV, Hopefully, you found this article interesting and informative. Thanks for reading!
Number One: Early S*xual Activity Increases Risk .
Number Two: Typically, It Does Not Affect a Developing Fetus.
Number Three: The Vaccine Only Works Before Infection

It doesn’t help to get vaccinated after you’ve already become s*xually active. It also doesn’t work if you’ve already had the virus although it may decrease your risk of contracting separate strains.
Number Four: The Second Leading Cause of Cancer Deaths
Each year in the United States, 10,000 women will get cancer of the cervix, and almost 4,000 of them will die as a result. This is the second leading cause of death related to cancer among women in the world.
Mothers-to-be who have this virus may be concerned about their unborn baby. However, there is typically little risk of the disease harming the child.
Number Five: Staggering Numbers
About half of men and women who have been s*xually active in their lives will get an HPV infection at some point. By the age of 50, up to 80% of women will have acquired one strain of the virus.

Number Six: Infections Without Warts Are Typically Associated With Cancer A lot of people contract this disease and never get ge***al warts. The ones that do not have warts as a symptom are associated most commonly with cancerous changes in the cervical area, which means getting diagnosed is of utmost importance. Number Seven: Ge***al Warts are the Most Easily Recognizable Symptom of HPV, Since there are so many different types of the virus, it can be hard to tell what to look for. Ge***al warts appear if you have contracted a particular type of HPV and the virus is active within your body.
Number Seven: Ge***al Warts are the Most Easily Recognizable Symptom of HPV ,Since there are so many different types of the virus, it can be hard to tell what to look for. Ge***al warts appear if you have contracted a particular type of HPV and the virus is active within your body.
Number Eight: Even if You Don’t Have Symptoms, You’re Contagious If you’ve been infected with the virus but don’t observe any symptoms, you can still spread the virus to s*xual partners. This can happen regardless of whether you’ve ever seen symptoms in yourself.
Number Nine: Your Immune System Usually Gets Rid of It
This is good news for most sufferers. In 90% of cases of infection, the person’s natural immunity will be able to fight the infection off within only a couple of years.
Number Ten: Even if You Get a Vaccine, You Still Need Checkups, A lot of people think that once they get vaccinated for this virus, they’re in the clear. Unfortunately, that is not the case. You still need to get pap smears to screen for HPV since the vaccines only cover a couple of high-risk strains of the disease.
Number Eleven: Most People Don’t Have Symptoms
It’s possible to have this virus and never know it, as most people who get it will never exhibit symptoms. In fact, it’s possible to have HPV and never develop health issues at all.
Number Twelve: No Treatment Options Exist Yet Doctors and other healthcare providers are able to treat lesions and ge***al warts that may result from the virus. There is no treatment available for the disease itself, though, which will hopefully change soon. Number Thirteen: Men Cannot Be Screened For It. Pap tests allow HPV to be diagnosed in females. However, no FDA-approved screenings exist for males.
Number Fourteen: You’re at Risk Even With Protected S*x
Condoms lower your risk of getting the virus, but it does not completely eliminate risk. If there’s any skin to skin contact in a s*xual situation, you can become infected.
Number Fifteen: Not All HPV Can Cause Cancer
Although the virus can lead to a**l, cervical, or v***ar cancers, not all strains include these risks. In fact, only 30% of HPV types are s*xually transmitted.


For more info, log on to;
www.omoshalom.org

14/02/2016

VALENTINE's Day HCT screening outreach

09/02/2016

Beautiful message of the week;

Stay away from Anger..
It hurts ..Only You!
If you are right then there is no need to get angry,
And if you are wrong then you don't have any right to get angry.
Patience with family is love,
Patience with others is respect.
Patience with self is confidence and Patience with GOD is faith.
Never Think Hard about the PAST, It brings Tears...
Don't think more about the FUTURE, It brings Fear...
Live this Moment with a Smile,It brings Cheer.
Every test in our life makes us bitter or better,
Every problem comes to make us or break us,
The choice is ours whether we become victims or victorious.
Beautiful things are not always good but good things are always beautiful.
Do you know why God created gaps between fingers?
So that someone who is special to you comes and fills those. gaps by holding your hand forever.
Happiness keeps You Sweet..But being sweet brings happiness.. Good morning.